Dysmenorrhea Herbal Recipe
Dysmenorrhea is a conscious symptom. It refers to feeling abdominal pain, low back pain, and even severe pain before and after menstruation. Medicinal diet can be used as an adjuvant therapy for this disease.
Regular consumption of medicinal diet such as Shenqi tonic, Tiaojingcao decoction, cinnamon congee, and black chicken soup can make the passersby no longer feel pain during menstruation.
Effects of Shenqi Nourishing Cream: Qi and blood, suitable for dysmenorrhea of deficiency of blood and qi.
Ingredients: 50 grams of Codonopsis, 30 grams of Astragalus, 30 grams of Angelica, 20 jujubes, 100 grams of brown sugar.
Production: Fry the first 3 herbs in water for 2 times, remove the residue and take 500ml of juice; then sautify the jujube and simmer for juice and jujube, then add the juice and add brown sugar to cream.
Usage: Take 30 grams each time, 3 times a day.
Effects of Tiaojing Cao Decoction: nourishing qi and nourishing qi, regulating menstruation and analgesic, and can be used to treat dysmenorrhea of qi stagnation and blood stasis.
Ingredients: Fat and lean pork, 60g each of menstruation grass, green onion, ginger, star anise, a small amount of fennel, soybean oil, salt, sugar, cooking wine each amount.
Production: 1. Pork, wash the warp grass; cut the pork into 2 cm cubes; adjust the warp grass and star anise, wrap the gauze bag with fennel for future use.
2. Add salad oil to the wok, add pork after the oil is hot, stir fry until the water and gas are released, add 1000 ml of water, add salt, sugar, cooking wine and gauze bag.
4. After the soup is opened, use simmer for 90 minutes.
Usage: Accompany meals.
Cinnamon porridge efficacy: tonifying yang in the middle, dispersing cold and analgesic, suitable for dysmenorrhea, abdominal pain, reduced diet, indigestion, thin stools, etc.
Ingredients: Cinnamon 2?
3 grams, 50 rice?
100 grams of brown sugar.
Production: Cinnamon fry and thick juice to remove the residue; add the right amount of water to the rice, boil, add the cinnamon juice and brown sugar, and cook for the same porridge.
Or use ground cinnamon 1?
2 grams into the porridge and cook.
Usage: 2 times a day.
5 days is a course of treatment.
Black chicken soup effect: warming the stomach and invigorating the qi and blood, suitable for both qi and blood loss, and those who are suffering from cold and dysmenorrhea.
Ingredients: 500 grams of black-bone chicken, 3 grams of peel, 3 grams of ginger, 2 grass fruits, pepper, spring onion, and vinegar.
Production: Cut the chicken into pieces, cook with the above flavors, and simmer over low heat.
Usage: 2 times a day, eat meat and soup.
Jiangzao brown sugar soup effect: tonify the spleen and stomach, warming the qi, suitable for cold and damp stagnation type, qi and blood deficiency type dysmenorrhea.
Ingredients: 30 grams each of dried ginger, jujube and brown sugar.
Production: The jujube is pitted and washed, the dried ginger is washed and sliced, and brown sugar is added with the decoction.
Usage: 2 times a day, warm clothes.