There are four ways women can nourish their blood

There are four ways women can nourish their blood

Guide: “qi and blood” is the source of sustaining life!

It is more related to the health and happiness of a woman’s life.

Blood is more important for women. If there is too much blood, the face will look rosy, the skin will be plump, the hair will be smooth and shiny, and the spirit will be full.

How to replenish blood?

Here are the “five nourishing” blood-reinforcing methods that women must know: 1. Shenyang: happy mood and cheerful personality, can not only increase the body’s immunity, but also benefit physical health, and at the same time promote the strong bone marrow hematopoietic functionGets rosy and shiny on the face.

Therefore, optimism should always be maintained.

2, food and nutrition: women should properly eat a small amount of “hematopoiesis” high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious food.

Such as animal liver, kidney, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

3, sleep support: to ensure adequate sleep and plenty of energy and physical strength, and to achieve daily living, entertainment, and work and rest.

We must learn to live a scientific life, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat too much, do not eat snacks, quit smoking and limit alcohol, and do not share the same room with menstrual periods or puerperium.

4. Rehab: It is necessary to participate in physical exercise frequently, especially for newly born women, and also to participate in physical exercise and outdoor activities within their ability, at least half an hour a day.

Such as aerobics, running, walking, playing, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

5. Medicinal nutrition: Anemia should be supplemented with nourishing medicated diet.

You can use 15 grams of Codonopsis, 15 jujubes, and decoction and tea; you can also use 60 grams of maltose, 20 jujubes, and cook with water, and eat 20 grams of Shouwu, 20 grams of Chinese wolfberry, 60 grams of rice, and red datesPieces, immortal porridge cooked with brown sugar in an appropriate amount, has the effect of nourishing blood and nourishing blood; severe anemia can be added to ferrous sulfate tablets and so on.

In addition, bleeding thrombi should be cured.

Women with multiple periods of diabetes, menstrual disorders, intestinal parasitic diseases, atrophic gastritis, upper gastrointestinal ulcers, hemorrhoids or repeated nosebleeds should seek medical treatment as soon as possible and cure as soon as possible.

Preventing excessive abortion can consume a lot of blood and is also an important condition for women to ensure a healthy body.