Inventory 6 fitness exercises that are not suitable for children

Inventory 6 fitness exercises that are not suitable for children

[Guide]Experts pointed out that according to the physical development characteristics of children, children can be allowed to perform sports such as skipping ropes, rubber bands, racquets, kicking, swimming, etc. These sports can increase the height of children without harming their bodies.

  In addition, parents should not take it for granted when instructing their children to exercise. Based on experience, they must learn to master the correct training methods and exercise techniques, increase the amount of exercise scientifically, follow the principle of gradualness, and pay attention to interval relaxation and exercise recovery.

  Many parents think that children should exercise as early as possible, which is good for their health. In fact, this is a one-sided understanding.

An expert who has been paying attention to youth issues for a long time, Tianjin Academy of Social Sciences said Guan Ying said that in the period of vigorous growth and development, the internal organs and tissues of the body are not yet mature, and they have many anatomical and physiological characteristics that are different from those of adults.Started prematurely.

  First, children are not suitable for tug of war.

  Tug-of-war is an adversarial movement, often because children’s palm skin is worn by ropes, or even because the two sides are pulled for too long, and they are forced too hard. Under the action of strong external forces, it is easy to cause dislocation or soft tissue injury.Cause deformation and affect children’s physical health.

  Second, children should not exercise muscle strength.

  Children first grow tall, then grow weight, and part of the muscles are bifurcated, containing little protein and inorganic salts, weak in strength and prone to fatigue.

  Third, children should not stand upside down.

  Although the intraocular pressure adjustment function of young children, if the handstand is often performed or the time of each handstand is too long, the adjustment of the eye pressure by the eye will be impaired.

  4. Bumper cars are not suitable for children under 10 years of age.

  Children’s muscles, ligaments, bones, and connective tissues are all immature, and they are prone to sprains and bruises when subjected to strong vibrations.

  Scooters are not suitable for children under five or eight years old.

  The child’s body is in a critical period of development. If you play a scooter for a long time, there will be excessive distribution of leg muscles, affecting the overall development of the body, and even affecting height development.

In addition, when playing a scooter, the waist is contracted, and the foot needs to support the body with force. These parts are very easy to be injured.

  Six, it is not advisable to wrench the wrist more than the hand.

  The joint capsules of children’s limbs are loose and weak, and the bones have not been fully ossified, which can easily cause limb deformation under the influence of various external factors.

If you shorten the time to exercise the wrist with one arm, you may cause imbalanced limb development and even scoliosis.

Good health in stubborn chronic pharyngitis

Good health in stubborn chronic pharyngitis

Chronic pharyngitis refers to diffuse respiratory diseases caused by chronic infections, mostly in adults, often accompanied by other upper respiratory diseases, often due to recurrent episodes of acute respiratory inflammation, rhinitis, sinusitis pus to stimulate the throat, or nasal congestionBreathing mouth will inevitably lead to the occurrence of chronic pharyngitis.

  Chronic pharyngitis is chronic inflammation of the pharyngeal mucosa

With pharyngeal discomfort, dryness, foreign body sensation or mild pain, dry cough, nausea, pharyngeal congestion is dark red, lymphatic follicles on the posterior pharyngeal wall are the main clinical manifestations.

Chronic pharyngitis patients, due to increased pharyngeal secretions, it is often clear action, spit white sputum.

  TCM treatment one, dialectical selection 1, lung and kidney yin deficiency treatment: nourishing yin and reducing fire, moistening and digesting.

  Recipe: 1 partial lung yin deficiency, can be used to nourish Yin Qingfei Decoction.

Raw ground 30g, Ophiopogon 15g, Scrophulariaceae 15g, White peony 15g, Danpi 12g, Chuanbei 10g, Peppermint 6g, Licorice 6g.

  2 partial kidney yin deficiency, can be added or subtracted from Zhibai Dihuang Decoction.

10g of Zhimu, 10g of Cork, 30g of rehmannia, 15g of yam, 15g of hawthorn, 12g of alfalfa, 12g of paeonol, 10g of Alisma.

  2, spleen and kidney yang deficiency treatment: warming the spleen and kidney, ignite the fire.

  Recipe: Kidney pill addition and subtraction.

30 g of rehmannia, 30 g of yam, 15 g of hawthorn meat, 12 g of medlar, 10 g of paeonol, 10 g of diarrhea, 6 g of cooked garnish, and 6 g of cinnamon.

  3, smoldering stagnation treatment: nourishing yin and pharynx, dissipating phlegm.

  Recipe: Fritillaria is added and subtracted.

Chuanbei 15g, melon skin 15g, pollen 15g, wolfberry 15g, orange red 10g, platycodon 10g.

Second, other therapies (1), Chinese medicine ultrasonic atomization 1, silver flower 9g, astragalus 10g, wild chrysanthemum 9g, Tibetan green fruit 4, like shell 10g, platycodon 6g, anterior Hu 9g, ginger Pinellia 15g, Scrophulariaceae 15, pollen 15g,Mint 9g.

Decoction juice 100ml, take 20ml each time to inhale for 10 minutes, 2 times a day, 10 days for a course of treatment.

  2, Pinelli 10g?
12g, Magnolia 10g?
12g, 茯苓15g?
30g, Bupleurum 6g?
12g, dried tangerine peel 10g?
15g, silver flower 20g?
30g, forsythia 10g?
12g, Chuanbei 10g?
15g, clam shell 10g?

Decoction concentrated juice 40ml, atomized absorption, once a day, 10 days for a course of treatment.

  3, Pinellia, Magnolia, Scrophulariaceae, Ophiopogon japonicus, raw land, silver flower, Astragalus, fragrant, turmeric, mint, Zhebei, white peony, male, acacia, salvia, licorice, decoction filtered juice,Each time with 15ml ultrasonic atomization, once a day, 10 days for a course of treatment.

  (B), subcutaneous injection of Chinese medicine in the posterior pharyngeal wall, compound Danshen: Take compound Danshen injection 2ml, use 5?
The No. 6 injection needle was injected into the submucosal space of the posterior pharyngeal wall, and the depth was able to be injected. Each side was injected with 1 ml, 3 times a week, 2 weeks for a course of treatment, and rest for 5 days.

  2, Banlangen: take 4ml of Banlangen injection, use a long needle 5 to inject into the submucosal space of the posterior pharynx, inject 1ml on each side of the upper and lower points, 3 times a week, 2 weeks for a course of treatment.

  3, Xiao Ling: Can cancel 1ml of 1ml plus 1% procaine 1ml, submucosal injection of the posterior wall of the throat 2?
4 points, once a week, 4?
5 times for a course of treatment.

Particularly suitable for follicular hyperplasia of the posterior pharyngeal wall.

  (3) Take 2ml of 50% Phellodendron chinense supernatant from the back wall of the Chinese medicine throat and pump it into a 5ml syringe. The temperature of the liquid is kept at 28 °C?
At 32 ° C, spray the entire throat and the posterior pharyngeal wall with a long needle of 5, 1 per day?2 times, 5?
6 days is a course of treatment.

  (D), the wall of the posterior wall follicular hyperplasia barrier, the diameter of 0 can be used.

A small soldering iron of about 5cm burns red on an alcohol lamp. After the musk oil is quickly burned on the filter, each filter is burned 1?
3, separated by 3?

Sold it once on the 4th until it is calm.

  Diet 1, radish juice with scallions, fresh radish 500 grams each.

Wash and peel the scallions, wash the fresh radish and cut into pieces, and stir the juice into the juicer.

Drink a few cups of juice a day, even 3?

It can clear the throat and open the sound.

Applicable to sore throat, hoarseness, red eye syndrome.

  2, candied licorice soup instead of candied dates 8, 6 grams of raw licorice, willow dates, raw licorice and clear water two bowls, fry until a bowl, to the residue.

You can take a drink twice a day.

It has the effect of replenishing vital energy, moistening the lungs and relieving cough.

Suitable for chronic bronchitis, cough, throat and sore throat.

  3, sesame brown sugar porridge extract 50 grams of sesame, 100 grams of previous rice, brown sugar right amount.

Stir the sesame first and grind it into fine.
Glutinous rice porridge, when the porridge is cooked until it is thick, mix it with sesame brown sugar and cook for a while.
This porridge is beautiful and suitable for liver and kidney deficiency, dizziness, lung dry cough, and throat dryness.
  4, porridge selection of high quality medlar 15 grams, 150 grams of glutinous rice.
Wash the glutinous rice and medlar separately, add water for 30 minutes, and cook the porridge with simmer.
Take 1 bowl a day.
It has the effect of nourishing yin and throat, and is suitable for patients with chronic laryngitis and dry throat.
  5, sugar cane radish drinking juicer squeezed fresh sugar cane juice, radish juice, half a cup, fresh lily 100 grams or 50 grams of dried lily, the lily is boiled and mixed into sugar cane juice, radish juice, refrigerator refrigeration.
Take 1 cup before going to bed every day.
It has the effect of nourishing yin and reducing fire. It is suitable for snoring fatigue and chronic pharyngitis, virtual fire, pharyngeal dryness, redness, and heart and hands.
  6, Tremella sand ginseng egg drink white fungus 10 grams, 10 grams of northern sand ginseng, add water to cook the juice, and then into the egg 1 or 2, after the egg is cooked, add the right amount of rock sugar to take.
It has the effects of nourishing yin and clearing heat and moistening the lungs.
It is suitable for treating sore throat and sore throat caused by yin deficiency and lung dryness.
  针灸治疗  1、温针:主穴取三阴交,肺胃阴虚者配鱼际、孔最、足三里,肺肾阴虚者配太溪、照海;气滞血瘀者配内关、血海.
After the main point is inserted into the needle, the flattening and diarrhea are applied. After the gas is obtained, the 3cm long moxa stick is inserted into the needle tail. Each time the moxibustion is 2~3 strong, the rest of the points are applied to fill the flat and diarrhea. After the gas is obtained, the needle is left for 30 minutes., once every 10 minutes.
Once every other day, 10 times for a course of treatment.
  2, acupoint injection: first acupuncture bilateral collateral, acupuncture effect, each time take a single side of the Yongquan point, injection compound Danshen 1ml, alternating on both sides, once every 5 days, 3 times for a course of treatment.
  3, acupoint application: spotted, white mustard according to 1:2, research into fine and spare, choose acupuncture points: Lianquan: people Ying, water suddenly, Taixi, Zhaohai, more than a sudden increase, spleen and kidney yang plusZusanli, Sanyinjiao, Yinxu Huowang and Yongquan, both sides can be used alternately on one side.
Take appropriate amount of medicine powder and mix it with vinegar, knead it into a large bean pill, place it on the acupuncture point, paste it on the adhesive tape, remove it after 3 to 4 hours, gradually puff the medicated part, and puncture the blisters with disinfection needle after about 12 hours, 3After 4 days, crusting, once a week, 3 times for a course of treatment.
  4, auricular acupuncture therapy: acupuncture points: throat, lung, heart, kidney, with the probe or detector to measure the sensitivity of the selected ear, conventional disinfection of the ear canal, cut off the balm into 0.
6cm size, 1 stick of Liushen Pills, attached to the ear acupuncture points, and properly pressed to produce fever, bloating, sour sensation, and press 4 to 5 times a day.
Press once every other day, alternating on both sides, 10 to 15 days for a course of treatment.  5.
Acupoint laser irradiation: acupoints: main points: Lianquan, Tiantu, people welcome.
Matching points: real heat plus ruler Ze, Hegu; Yin deficiency plus fish, Taixi.
At the time of treatment, the main points were taken, and the points were added with 1 to 2 points.
Irradiation with acupoint laser, a wavelength of 6328 angstroms, output power 1.
7 to 3 milliwatts with a power density of 9600 mW/cm2.
The light beam is transmitted by the optical fiber, the core diameter of the fiber is <200 micrometers, and the acupoint is directly aligned, and the spot diameter is 1. 5 mm, 3 minutes per hole. Once a day or every other day, 10 times for a course of treatment, the treatment interval is 3 to 5 days.   6, body acupuncture plus acupoint injection: acupoints: the main points: divided into 2 groups. 1, Tai Chong, Taixi, inter-line, 2 people Ying, Hegu, Fudui, Tianding, Zhaohai.   Acupoints: The foreign body sensation is obviously increased, the tongue root is stiff and the Lianquan, and the disgusting nausea is added. Liquid: Injectable water or compound Danshen injection, any one. In the treatment, the first group of the main points was used for acupoint injection, and the second group and the matching points were used for acupuncture. First acupuncture, Hegu, Zhaohai take both sides, and the rest is unilateral. Regular routine method, flattening the diarrhea, leaving the needle for 20 minutes, during which the needle is 2 to 3 times. In addition to Hegu continue to retain the needle, the remaining points are taken at the time. Then select 1 to 2 points in the main group, and take only one side. Insert a 1 with a syringe with a 5th long needle. 2 ml of liquid medicine, rapid infusion and slowly inserted into the gas (Tai Chong points can lead to a slight thermal sensation of the limbs), then pump back no blood, then slowly inject the liquid, 1 ml per hole, so thatSignificantly swelled. The patient can rest for a few minutes before the needle of Hegu. 3?Once on the 5th, 5 times for a course of treatment.

Summer heat season: heatstroke prevention sunscreen, not too much salty, sweet, not tonic


Summer heat season: heatstroke prevention sunscreen, not too much salty, sweet, not tonic

Today is the great heat in the 24 solar terms, the hot summer is the hottest solar terms in the year, and the 鈥渨et hot steaming鈥?reaches the end point at this time.

In many parts of the developing world, high temperatures of 40 degrees Celsius often occur.

As the saying goes, “Small summer is even hot, there is nowhere to hide.” In the face of the “baked” test of hot and hot weather, how can people cool off during the summer?

銆€銆€Heat and heat-reducing food is preferred because of the hot summer weather, the diet should be light and nutritious, suitable for eating mixed with assorted, clear eggplant, bitter gourd chrysanthemum porridge, mung bean pumpkin soup.

You can also drink green bean soup, warm water, watermelon juice, sour plum soup, etc.; fruit is better with watermelon, heat and heat, diuretic swelling effect.

Eat less spicy and greasy peppers, beef, lamb, dog meat and other foods.

銆€銆€At the same time, you should let the spirit relax, life should be regular, ensure adequate sleep, do not fatigue, avoid mental stress and irritability.


More salty and less sweet should not be tonic Chinese medicine said that the heat of summer heat, steaming, diet should be more salty and sweet, when cooking, put some ginger, onions, garlic, vinegar.

Try to eat warm, soft foods, avoid excessive excessive cold, frozen fruits or sweet food.

In the absence of appetite, do not force yourself to eat.

銆€銆€In addition, during the hot summer season, it is easy to consume gas and yin, and some people are often “three-point deficiency without disease”. It should be based on qi and nourishing yin. It should not be too tonic, especially for tonic, hot and dry.Such as ginseng, antler, angelica and so on.

In addition, there is a saying in the folks that the children in the growing season should feed the children in the growing season.

Experts remind that tonic needs to vary from person to person, otherwise it will be counterproductive.


The heatstroke season needs to prevent heatstroke. The heat is the hottest time of the year. The climate is sultry, people are prone to dizziness, nausea, sweating and other symptoms, which may be heat stroke.

銆€銆€To prevent heat stroke in the diet, it is advisable to use light, eat more mung bean soup, bitter gourd, winter melon soup and other foods that clear the lungs; try not to go out during high temperatures during the day, if you go out during the day, it is best to wear umbrellas and hats; indoorsTo be appropriate, don’t be greedy and cool, long-term hiding in the air-conditioned room to blow cold wind; to avoid overwork and ensure adequate sleep; cotton, hemp, silk is the first choice in the choice of clothing; you can prepare Rendan, ten drops of water, muskPositive gas, cool oil, etc. in case of emergency.

銆€銆€If there is a heat stroke, leave the high temperature environment causing heatstroke as soon as possible, move to a cool, ventilated place to rest, and put a salty beverage into the right amount.

If you have blood pressure lowering, symptoms such as collapse, you need to seek medical advice.


Great summer skin care, sun protection, heat, ultraviolet rays are everywhere, and you will be hurt if you are not careful.

If you want to sunscreen, you should minimize outdoor activities around noon.

Even if you go out, you should do double protection, both sunscreen and parasol.

The use of sunscreen is also very particular. Choose a good sunscreen index according to your needs. Sunscreen should be applied within 10-30 minutes before going out. Do not apply too thickly.

銆€銆€The so-called sunglasses for “influx” is a must-have item in summer. The skin around the eyes is very fragile. A pair of good glasses is not only fashionable and beautiful, but also protects the eyes from the fine spots.

銆€銆€In addition, some fruits and vegetables, fruit selection can also help us resist the sun’s radiation, such as tomatoes, potatoes, carrots and so on.


“Winter disease in summer” is the highest temperature at the time of the highest temperature, the most prosperous season, in the health care often have “winter disease and summer treatment”, the major hospitals “winter disease summer treatment” is particularly hot, some chronic bronchitis, diarrhea, emphysema, chronic double lung disease, allergic rhinitis, etc., can be used for treatment.

銆€銆€It should be noted that those with poor glycemic control in diabetic patients, those with diabetic traces, those with skin allergies should be careful with the application of winter disease and acupuncture points; bronchiectasis, active tuberculosis, hemoptysis, pregnant women, supplementation, winter disease, summer treatmentDrug acupoint application.

銆€銆€During the treatment period, it should be comprehensively nursed from the diet, medicine and daily life according to the characteristics of the summer.

Use cautious products such as pepper, cinnamon, anise, cumin, dog meat, mutton lychee, etc.; avoid taking a lot of cold and cool products, be careful to eat fat and greasy things; avoid excessive exercise to avoid excessive sweating.Lead to qi and yin.

Women’s diet regimen can not be missed health recipes


Women’s diet regimen can not be missed health recipes

If a woman wants to be beautiful, she must first ensure her health.

Because only the body is great, beauty will be emitted from the inside.

Therefore, female friends must be caring for themselves in their lives. They often eat health foods and pay attention to health care measures.

For the problem of women’s diet regimen, I believe that you must be very urgent to understand, let’s take a look!

Portrait of a young woman with romantic soap bubbles. Walnut pine nuts, corn, walnuts and pine nuts are very classic nourishing foods. They contain vitamin E and trace element zinc, which is very effective in moisturizing the skin and delaying the aging rate of the skin.The protein, minerals, and nutrients of B vitamins in pine nuts are also excellent for beauty and hairdressing; corn itself is called vitamin E for beauty skin care, and the three are cooked into oysters for consumption. It can be said that it is beauty and beauty.Breast enhancement, it is recommended that female friends eat more.

Peanuts, sesame paste, peanuts and sesame are all anti-aging foods that are highly respected by the beauty industry. Because peanut sesame is rich in vitamin E, it can prevent pigmentation and reduce the formation of pigmentation on scales.

In addition, the sesame phenol contained in sesame has a strong anti-aging effect and is the first choice for female friends to fight aging.

Female friends often eat peanut sesame paste in daily life can successfully promote the body’s metabolism, but also be able to beauty and beauty, it is recommended that female friends insist on eating more.

Yam green bamboo shoots fried chicken liver yam can consider vitamins, but also can be used for health care, it has the effect of strengthening the spleen and kidney, replenishing essence and benefiting Qi; while chicken liver cancer iron, zinc, copper and other trace elements can overcome the role of blood, lifeThe Chinese yam chicken liver is mixed with green bamboo shoots to stir fry, which can penetrate the nourishing blood and help to improve the skin condition. The health effect is very good.

With the gradual increase of age, people are getting older, especially the speed of aging of female friends will gradually increase.

To be slower to age, it is very useful to have a good diet in life.

Too thin and easy to suffer from 10 diseases


Too thin and easy to suffer from 10 diseases

For modern female friends, thinness represents a beauty.

However, if you are too thin, it will also bring you harm.


Excessive anemia has a problem of uneven nutrition intake. Iron, folic acid, vitamin B12 and other hematopoietic substances become insufficient. Because of less eating, the basal metabolic rate is lower than that of ordinary people, so gastrointestinal movement is slow, stomach acidSecretion and secretion, affecting the absorption of nutrients.

These are the primary causes of anemia.

In addition, malnutrition reduces body immunity and is also prone to secondary anemia.


Hematuria Our kidneys are surrounded by a dense layer of connective tissue.

People who are too thin, lack of adult content in the body, cause this layer of connective tissue to become slack, weak muscle strength, and can not provide the external muscle protection that can be relied upon.

Therefore, the kidneys are prone to sagging and cause internal venous blood to ooze, appear hematuria, and often accompanied by waist pain.


The main driving force of memory-declining brain work is drifting aunt, which stimulates the brain, speeds up the brain’s ability to process information, and enhances short-term and long-term memory.

In the thin body, the amount of micro-supplement and supplement is insufficient, and the body’s nutrition is not boring. This lack of nutrition makes the brain cells damaged seriously, which will directly affect the memory, so we become more and more forgetful.


You may not be familiar with the disease of the duodenum, but your thinness may be the chief culprit.

The duodenal transverse segment is located behind the retroperitoneum and is the most fixed part of the digestive tract.

In people who are too thin, the mesenteric and posterior peritoneal hernias are rare, and the visceral sag is invisible, which narrows the gap between the spine and the proximal part of the superior mesenteric artery, causing the duodenal fistula to oppress.

Therefore, the things that are eaten are difficult to digest, showing abdominal fullness discomfort, accompanied by pain or vomiting after meals.

The vomit contains bile and the food it eats, and the symptoms are intermittent and recurrent.


The main minerals of hair loss are a kind of protein called fish gill and trace elements such as zinc, iron and copper.

For people who are too thin, the body’s unfortunate and protein supply is insufficient, so the hair is replaced, and the hair color gradually loses its luster.


Don’t envy your stomach. Don’t envy your female colleague who is always eating and eating a few mouthfuls of rice. Only she knows how much her stomach can be tortured every day: loss of appetite, and totalIt is a feeling of swelling gas and swelling pain.

If the baseline goes for a painful, unpleasant gastroscopy, the diagnosis may be: sagging stomach.

Yes, when the body is too thin, the abdominal wall of the body is loose, the abdominal muscles are weak, causing the suspension, the muscles and ligaments at the fixed stomach position are weak, and the abdominal pressure is lowered, so the physiological position of the whole stomach is lowered, and the gastric peristalsis is weakened.Causes the stomach to sag.


Gallstones Our bile is secreted by the liver and contains cholesterol, bile salts, calcium and lecithin, etc., which maintain a certain ratio between them.

People who are too thin will generally absorb insufficiently, so the slight precipitation in the body tissue will accelerate the consumption, and the free radicals will also move, resulting in an increase in the content of bile, the bile becomes dense, precipitates crystals and precipitates to form.stone.
If the diet is irregular, the bile secretion in the body is reduced, the gallbladder contraction is weakened, and it can not be emptied in time. It is more likely to form stones, which will cause complications such as peritonitis and cholecystitis.


Uterine prolapse does not have enough aunt’s protection, the uterus is easy to descend from the normal position along the vagina, the cervix sag, and even out of the vaginal opening, it forms the uterine prolapse we talk about discoloration, and may also cause the cervixOral infection, even cervicitis.


Infertility medical experts point out that women must have a body fat percentage of at least 17% in order to maintain a normal menstrual cycle and libido levels, which is the minimum standard for enabling healthy pregnancy, childbirth and breastfeeding.

Because 濮?tissue can transform the processing of raw materials provided by the adrenal cortex into estrogen, it is an important place for the production of estrogen in addition to the ovary.

Too few adults in the body, the synthesis of estrogen and its concentration in the blood will be affected, leading to an insufficient level of estrogen, which affects one of the key criteria in women.


Osteoporosis A recent study of 3,683 women in the United States found that the incidence of hip fractures in women with lean body was more than double that of women of standard weight.
This is due to the lack of estrogen levels in the skinny people, affecting the binding of calcium to bone, and unable to maintain normal bone density, so it is prone to osteoporosis and fracture.

4 steps to quickly end the severe excess meat in the abdomen


4 steps to quickly end the severe excess meat in the abdomen

A fitness scientist at San Diego State University tested the most popular 13 abdominal movements and concluded the four most effective “wasting meat killers.”

For best results, these 4 sports are done in 3 groups each day, and each group lasts 15 minutes.

銆€銆€The scooter moves on the floor and pretends to pedal the bicycle.

The correct action is to press the floor down and back with your hands behind your head.

Point to the 45 degree angle, do the scooter on both feet, step on the left foot to touch the right knee, and then use your right foot to step on the left knee.

銆€銆€Knee-lifting to find an armchair chair, sitting on the edge of the chair, shrinking and bending, feet flat on the ground.

Tightening the abdomen, the body leans back slightly and lifts your feet off the ground a few centimeters.

Maintain a stable movement, pull up and down to the sides, while the upper body front.

Then return your feet to their original position and repeat them.

銆€銆€Arms sit up and lie down, knees, feet together to hook the bed.

Use a towel to bypass the back side and pull one end of each hand.

Shrink the abdomen, lift the shoulders, slowly roll up the back, then slowly recline, and continue to get up when you almost reach the floor, repeating.

銆€銆€Lifting the ball on his back, holding a tennis ball in his hand, raising his hands against the ceiling, legs straight and close together, hooked on both feet.

Tighten the abdomen and chest muscles and lift your shoulders and head a few centimeters from the ground.

Make sure the ball is always rushing up to the roof instead of forward.

How long does it take to sleep in the nap?


Can youth always be

How long does it take to sleep in the nap?
Can youth always be

Sleeping for 1 to 2 hours at noon in the summer can relax and rest the brain and body systems, improve the body’s immune function and enhance the body’s disease resistance.

銆€銆€Pay attention to the following five aspects when you take a nap: 1.

The nap time is best controlled within half an hour, otherwise it will be very uncomfortable to wake up.

銆€銆€Too long nap time will become a chaotic biological clock, affecting the law of sleeping at night.


Although nap is a nap, but you should not be too casual, do not sit or kneel on the table to sleep, which will reduce the blood supply to the head, people feel dizzy, vertigo, fatigue, and other symptoms of local hypoxia after waking up.If the eyeball is pressed on the pillow, it will easily cause eye disease over a long period of time. It will be oppressed on the table, affecting blood circulation and neurological diseases, causing both hands and hands to numb and sting.

銆€銆€The ideal nap position should be to lie down comfortably, lying down or lying on the side, preferably with the head high and low, lying to the right.


The weather is hot again, and a little towel or quilt should be placed on the abdomen during the nap to prevent the cold from entering.


Don’t take a nap at the wind or the wind.

Because people in the body temperature regulation during sleep, the central function is reduced, the light person wakes up after physical discomfort, and the severe person will suffer from cold illness.


Don’t eat too greasy things before going to bed, and don’t eat too much.

Because greasy will increase the viscosity of the blood, aggravating coronary artery disease; over-saturation will increase the burden of gastric digestion.

Many people are used to sleeping after lunch. At this time, the stomach has just been filled with food. A lot of blood flows to the stomach, blood pressure drops, the brain’s oxygen supply and nutrition drop significantly, and immediately fall asleep will cause insufficient blood supply to the brain.

Health basketball spokesperson Wiggins hit the preseason so badly?


Fans: Let’s let Ross come.

Health basketball spokesperson Wiggins hit the preseason so badly?
Fans: Let’s let Ross come.

The preseason is not a regular season and will not count as a team’s new season record, so the outcome is not important, mainly in training and looking for the game, most of the head coach will not let the main players play more than 20 minutes.Time to prevent injury!

Because the intensity is not too big, players can generally play well, even if it is not good, it will not be too bad.

But the Timberwolves are very embarrassed because their main small forward Wiggins played 26 minutes, but only 11 of 11 shots, 11 points, 4 rebounds and 3 turnovers. This performance is not bad.!
In fact, Wiggins failed in the regular season and the playoffs last season. As the No. 1 pick, he is not like the report of the portrait ball and the prediction of the experts. He has excellent physical fitness during college and is very aggressive.And the ball is high, the field is full of creativity, is considered to be LeBron, but played for four years in the NBA, although his average is close to 20 points, but in fact it is not efficient.

In addition to the outstanding physical quality of the dry pull and the breakthrough in the conversion attack, he does not have much to play.

The body is not strong enough to fight back, break through the rhythm, poor fouling ability, shooting speed, three-pointer only more than 35% in one season, in addition to being a forward, he does not have the overall situation like James, rebounding ability in the sameThe position is also the middle and lower level.

But the team still chose to believe in his talent, and gave him 5 years 1 last summer.

The maximum salary of 4.8 billion, but his performance last season is completely sorry for the team’s trust in him. After Jimmy Butler’s arrival, he did not have some ball rights, but the offensive efficiency increased again, and the game was careless, playing without blood.The number of mistakes increased.

Take this preseason as an example and even relax and not be like this, even worse than the team’s edge player Okoji and veteran Toliver!

Jimmy Butler’s dissatisfaction with him is not unreasonable, because Wiggins’ performance is really bad now.

On the contrary, Rose, who made up the bench, played well. He scored 16 points and 2 steals in 6 of 10 shots in 21 minutes.

Downs praised Rose: he played very aggressive and very good. He has already recovered the feeling of getting the MVP. In fact, he has always been good, just because of injuries, if he is healthy, we willStronger.

Because of this, it is inevitable that the fans will have doubts. If Wiggins has been playing this way, should it be abandoned?

Should I give Rose more performance opportunities?

Why worry about it, only eat meat!


And want to barbecue!

Why worry about it, only eat meat!
And want to barbecue!

As the saying goes, why do you worry about it? Only the meat that is sizzling on the oven for eating goods must be the most irresistible temptation!

When it comes to eating meat, you must raise the water.

The Liangshan heroes say that Liangshan is a big bowl of drinking and eating meat. Although Xiaobian has not been to Liangshan, we can go to Hankow Palace Korean barbecue bowl and drink big meat!

More than 100 dishes, more than 50 kinds of barbecue and seafood!

Special barbecue, Korean food, seafood, sushi, vegetables, fruit, ice cream, beer, juice, cola, syrup, cold dishes. Buffet barbecue want to eat what is baked, there is simply someone who wants to stop eating food mode!

Hankow Palace Korean-style pork is a perfect combination of Korean court secrets and modern food and health, creating a new concept of its own barbecue. Hanbu Palace has no open fire on the paper, no smoke, no health, health, environmental protection, interesting, eatWith a healthy layer of paper on the barbecue, the two-fold repeated heating “three-turn four-fog five-baked cooked” barbecue secrets make the grilled fresh products, the color is delicious, the entrance is smooth, the lips and teeth are roasted and roasted, and the grilled delicious barbecue does not destroy.The nutrition of meat, seafood and vegetables, together with the taste of dozens of Chinese herbal ingredients, is delicious. The taste is pure and not only nutritious. It is more delicious. The grilled beef tongue is only taken from the back of the beef tongue. The meat of this part is very fresh and tender.The flexible tongue is grilled with LA steak and the meat is carefully selected. The steak is fine and beautiful. After roasting, the taste is very tender and tender. The roasted pork belly is grilled on both sides of the golden sauce. It is wrapped in lettuce and eaten with a mellow taste.Combine it with fresh vegetables. It’s delicious. Baked bacon roots are sliced and placed in a wok. It’s delicious with deep-fried bacon and a variety of marinated meats.娴稨ow little had fresh grilled seafood shrimp, climb shrimp, squid, fish consumption of children, oysters, gold shellfish, mussels, clam.


It can be said that everything is rich, fresh and plump, the favorite vegetables and vegetables are delicious, and the meat is delicious. It is a real delicious food that can regulate the oily and nutritious staple foods. Paired with a variety of seasonal vegetables, and marinated meat and then mixed with Korean spicy sauce. Healthy and delicious fried rice cake. It tastes soft and soft. The chewy garnish is also very greasy. Soup soup miso soup, seafood tofu soup, kimchi soup.

.A variety of tastes, delicious to cry, hurry up on your little cute to open your barbecue mode!

What food to eat to maintain the stomach?


10 kinds of foods are the most gastrointestinal

What food to eat to maintain the stomach?
10 kinds of foods are the most gastrointestinal

Generally speaking, we all know that the disease of the stomach is a relatively common disease that has accumulated for a long time, and many middle-aged or some young people, if they do not pay attention to their own health, or are often violent.Drinking gluttony will definitely make you have this gastrointestinal disease. If you want to treat it well, it is also a long-term process. The scene will introduce you to what food to eat, in order to better protect your stomach.

銆€銆€1, egg yolk contains a large amount of lecithin and cephalin has a strong protective effect on the gastrointestinal mucosa.

銆€銆€2, honey It contains glucose, fructose, organic acids, yeast multivitamins and trace elements and other nutrients, can protect the ulcer surface of the gastrointestinal mucosa.

銆€銆€3, the gum in the fungus can absorb the dust, impurities and radiation substances in the digestive system of the human body, and it is excreted from the body. It has the functions of clearing the stomach, polyester and anti-radiation. It is the best for the elderly to maintain the stomach and stomach.

銆€銆€4, cabbage has a lot of vegetables for raising stomach, some cabbages that people often eat are definitely a good choice for raising the stomach.

Cabbage contains a lot of vitamin C, which has the effect of relieving pain and promoting ulcer healing.

銆€銆€5, Tremella Tremella, also known as white fungus, sweet and light, flat, non-toxic, into the lungs, gastrointestinal, kidney three classics, with Shengjin Runfei, Yiqihuoxue, nourishing yin and stomach, tonic brain, apply toLung heat cough, dry lung cough, stomach heat, constipation embolism.

銆€銆€6, pumpkin pumpkin can even blood, but also can raise stomach and detoxification.

Pumpkin is rich in pectin, which can “adsorb” bacteria and toxic substances, including heavy metals, lead and other detoxification.

At the same time, pectin can protect the gastrointestinal tract from the expected stimulation and reduce ulcers.

銆€銆€7, carrots and carrots rich in carotene can be converted into vitamin A, vitamin A can even protect the eye can also enhance the body’s resistance.

Carrots can be used to make up the qi, spleen, spleen, stomach and intestines, and the five internal organs, there is a health effect. Good quality and low price is a good choice for raising stomach and stomach.

銆€銆€8, spinach some a little anemia mm like to choose spinach as a “nurturing” prescription, indeed spinach is rich in “iron”.

It can even raise the liver, benefit the intestines and stomach, and pass the constipation. At the same time, it also has the effect of moistening and drying the stomach.

Therefore, friends who want to raise their stomachs in daily life can eat more spinach.

銆€銆€9, sweet potato sweet potato is known as the natural “longevity food”, it has neither pesticides and rich nutritional value.

Sweet potato is flat, sweet, spleen and qi.

Sweet potato contains a lot of mucin, which can enhance the body’s immunity.

At the same time, it also has the function of eliminating active oxygen and is the best food for cancer prevention.

There is also a saying that “the cold is edible, and the stomach is good.”

10, rice wine made from glutinous rice, is no stranger to women.

They are always the first choice for women to “keep their body” when they have children, and they are also the favorite of “friends”.

If it is made of glutinous rice, it can warm the spleen and heat the stomach, but also help the gas.

銆€銆€In order to make yourself, the stomach becomes very healthy, then you should use the diet to regulate, then you should remember, you should eat a little lighter, usually also drink some millet porridge orSomething like noodles, because these things are really very good, you can also make your stomach very healthy.