[Eight Grains Health Paste Recipes]_How to do_How to do
In the long-term development of human civilization, it has accumulated a wealth of health theory and practical experience.
People take food as the sky, and diet therapy is a particularly important method of health regimen: multiple foods can provide us with nutrition, and can also prevent and treat diseases.
There are various kinds of multi-grain powder, multi-type multi-grain porridge, and a variety of medicated diets.
Here we introduce the recipes of eight grain health pastes.
First, nourishing the heart and nourishing the blood paste: It can improve blood circulation, strengthen brain and improve mental vitality.
Recipe: Coarse rice, peanuts, red rice, wolfberry, red dates, lotus seeds.
Second, Bushen Yiqi Paste: It can remedy deficiency and prevent arteriosclerosis, hypertension and coronary heart disease.
Recipe: Crude rice, black sesame, black rice, peanuts, wolfberry, red dates, lotus seeds.
Third, clearing the liver and clearing the eyes: it can clear heat and detoxify, moisturize the lungs and reduce phlegm, eliminate food and stagnate, lower blood pressure, lower blood lipids, and clear the liver.
Recipe: Crude rice, mung beans, peanuts, buckwheat, lotus seeds.
Fourth, refreshing Jingqi paste: can nourish blood and nourish Qi, regulate the digestive system, and prevent anemia and osteoporosis.
Recipe: coarse rice, red rice, black rice, peanuts, oats, red dates.
Fifth, Wanshou health paste: can delay aging, strengthen the spleen and stomach, nourish the five internal organs, soothe the lungs.
Recipe: Coarse rice, peanuts, millet, wheat, lotus seeds.
6. Nourishing the lungs and nourishing the face paste: It can nourish qi and blood, clear away heat and trouble, and nourish the lungs and nourish the face.
Recipe: Coarse rice, peanuts, wheat, oats, corn, barley, lotus seeds, lily.
Seven, spleen and stomach paste: can balance nutrition, regulate the five internal organs, warm the stomach and replenish qi and blood.
Recipe: coarse rice, peanuts, black rice, millet, red beans, red dates.
What to pay attention to when eating cereals1. Before cooking, the cereals need to be soaked and stirred in water2. Do not overeat the cereals to avoid indigestion3. The cereals should not be cooked with cold water4.Miscellaneous cereals should not be cooked with alkali6, soy can not be eaten raw, otherwise the nutrition will be reduced7, when taking tetracycline drugs, it is not suitable to eat legumes8, friends who are obese should not eat more potatoes, sweet potatoes, legumes9People with cold should not eat mung bean 10, patients with transplantation disease should eat more soy and its products1, patients with liver and kidney disease should eat more soy and its products12, infants should not drink a lot of soy milk13, friends with indigestion should avoid too muchConsumption of cereals 14, bruises, high blood lipids, mouth ulcers should not eat peanuts 15, diabetics should not eat more glutinous rice 16, pregnant women should not eat barley and malt 17, red beans cannot be eaten with salt 18, peanut kernels and crabs will eat togetherCauses diarrhea 19, buckwheat and mutton cannot be eaten together 20, potatoes and persimmons eat together, which is not good for digestion and excretion 21, and sweet potatoes and bananas can cause physical discomfort