It’s a misunderstanding to drink ice water to quench thirst in hot weather

It’s a misunderstanding to drink ice water to quench thirst in hot weather

When the weather is hot, the natural reaction of the human body is to sweat and dissipate heat. Many heatstroke methods do the opposite, and sometimes not only can’t eliminate the heat, but can also cause people to heatstroke because they can’t dissipate heat, and even affect blood circulation.

  Part of the “Treatment of Typhoid and Miscellaneous Diseases” written by Zhang Zhongjing of the Han Dynasty, to treat typhoid fever (heat stroke), the first step is to “fill it with hot water to make sweat out”, because hot water contains energy, which will make pores open.To perspiration to relieve the heat and suffocation in the body; ice water has a “blocking” effect, which is not good for blood circulation.

Huang Yuchang, attending physician of the Department of Traditional Chinese Medicine, Taipei City United Hospital, said that drinking warm boiled water in the summer, or drinking ume plum juice, as well as mung beans and barley kernels, can help to reduce heat, and try to eat seasonal fruits and vegetables to reduce moisture and nutrition, such as watermelon.

According to the cold cold tea, you can only drink it when the weather is hot and sweating a lot. It should not be used often, otherwise the burden on the stomach and stomach will cause too much diarrhea.

  The colorful ingredients and sauces in the shaved ice shop, as well as the delicious ice cream, cones, etc., are simply packed in the convenience store.

In sweaty summer days, ice products are often the first choice for summer heat.

However, how to choose ice products to eat happily without losing health?

Come and see how expert physicians teach you how to eat ice.

  First, can not eat ice 1, the uterus is easy to contract before or during menstruation, causing menstrual pain or menstrual blood is difficult to rule out, and long-term problems with menstrual irregularities.

  2. The temperature in the stomach drops sharply after a meal, which can easily cause bloating, indigestion, and even colic and diarrhea.

  3. Cardiovascular exercise will cause sudden contraction of blood vessels in the renal tract, causing diarrhea or abdominal pain.

  Tips: Bing is also irritating to the throat. People with high blood pressure should not eat more to prevent recurrence.

  There is ice in everything. Beware of freezing brain. Traditional Chinese medicine suggests that eating less ice is not without scientific concepts. In fact, I have done a research before. I asked volunteers to drink ice water and do gastroscopy immediately after drinking.The esophagus and gastric mucosa are pale in color, which is the phenomenon of decomposition.

  When the mucosa contracts, it can cause two kinds of damage. One is that it is very susceptible to various types of viruses or bacteria. The esophagus and infection are the first defense of the human body when receiving food, so you need to be careful. The second is that the mucous membrane is easy.Microedema appears, and this is what the Chinese doctor calls “spleen wetness”.

Cold drinking is easy to get wet, some people will often have diarrhea, some people will have chest tightness, poor appetite, and the inside is wet and the outside is wet, and symptoms such as rheumatism may occur.

  In addition to poor gastrointestinal function, ice products can directly affect various organs, such as women’s uterus, which is easy to suffer. In addition to increased vaginal discharge, uterine blood stasis will be formed, and dysmenorrhea will be caused.

In fact, isn’t it just Chinese medicine practitioners who take a cold drink or a sip?

Western medicine also agrees with this concept. Chiayi Chang Gung Hospital’s director of rehabilitation department experts said that there is a headache abroad called “frozen brain brainfreeze”, or “ice creamheadache”, which actually means a rapid amount ofDrink ice water and eat ice.

  Experts on shoulder and neck pain who eat ice damage also believe that ice products can affect soreness, because ice water runs down the esophagus and passes through nearby muscles and surrounding tissues, which will change from normal body temperature to cold, and boots affect localReduced blood flow and reduced blood circulation cannot take away accumulated tissue waste, thus causing pain in nearby soft tissues.

If Taiwanese women are keen on massage and SPA, no matter how long the massage is, the better the technique, the soreness of the whole body will not be resolved. In fact, it is also related to the love of ice water and the love of ice.

  The soreness that is most related to eating ice, including joining. Earlier, experts said that women who like to eat ice do not hinder self-assessment. Does the soreness often go from shoulder and neck pain to the “paste” point near the scapula?

In addition, there are anterior serratus muscles, middle serratus muscles, etc. of chest and clavicle fractures. Therefore, when SPA is pressed to the chest, there is often a soreness, and there are more and more common symptoms of fascial pain.It has nothing to do with eating ice.