To prevent summer insomnia

To prevent summer insomnia

To prevent insomnia in the summer, you must first raise your heart and summer qi, and the five elements belong to the fire. In addition, the hot weather can easily make people upset and uneasy, and the problems of insomnia and dreams also follow.

Old Chinese medicine reminds that if you want to prevent summer insomnia, you must first cultivate your heart, and your heart is the monarch, and you would rather be unwilling.

The Chinese Medicine Society recommends several soothing teas: 1.

Jujube Yangxin Tea takes 6 grams of fried jujube kernels, 1 gram of heart (a plant), 3 grams of green tea, cooks the jujube kernels with 250 ml of water, and brews the tea after the water has boiled.

This tea keeps the mind calming and soothing.

2.

Lotus seed Qingxin tea takes 10 grams of lotus seeds, 5 grams of psyllium seeds, 3 grams of green tea, and cooks the lotus seeds with 500 ml of water. After the psyllium seeds boil, the green tea can be brewed.

Can relieve heartache, dampness and heat.

3.

All-grass bamboo leaf tea takes all-grass, 5 grams each for the raw land, 3 grams each for the light bamboo leaves, and 3 grams each for the licorice. Cook the whole grass with 300 ml of water, light bamboo leaves, licorice, raw ground until the water boils, and brew green tea.

Have the effect of clearing the heart to heat.

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