[Bullfrog Dry Pot Practice]_Bullfrog Dry Pot_How to_How to do

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[How to make green onion rolls (16)]_ Homemade practices of green onion rolls (16) _How to make green onion rolls (16)

銆 愯 懕 鑺 嵎 嵎 (16 Juan?鐨勫仛娉曘€慱钁辫姳鍗?16 tricks?What are you talking about?16 tricks?What are you talking about? ╛ 钁 繳 姳 即?16 tricks?Pickaxe?
鍚冨緱濂斤紝鎴戜滑鎵嶈兘鎷ユ湁鏇村仴搴风殑韬綋锛屼笉杩囩幇鍦ㄦ湁寰堝浜哄嵈蹇界暐浜嗚繖涓€鐐癸紝寰€寰€瑕佺瓑鍒扮柧鐥呭彂鐢熶簡鎵嶅幓閲嶈楗锛屽叾瀹炶懕鑺卞嵎(16 tricks?I have a lot of troubles. I have a lot of flaws. I have a lot of flaws. I have a lot of problems. I have a lot of troubles. I have n’t tried it yet.Zhang Qiyu is more and more serious?銆佹妸闈㈢矇锛岀洂锛岀硸锛屾场鎵撶矇锛岄叺姣嶆贩鍚堝潎鍖€锛屽€掑叆姘存悈鎷屽埌娌℃湁骞查潰绮夛紝楗у 卂 鍗 佷 簲 闒 匓 銆?銆佸崄浜斿垎閽熷悗缁х画鎼呮媽澶ф鍗佸垎閽熷乏鍙筹紝鍐嶆楗у彂浜斿垎閽熴€?銆佸彇鍑恒€傛闈笂鎾掑共闈㈢矇銆?銆佹寜鎵併€?銆 乹 铴 雰 鄰 珰 珰 顂 顂 簱 闱 ㈢ 劖 銆?Do you want to make up for it?銆佹拻涓婅懕鑺便€?銆佷袱杈瑰鎶樸€?銆 乸 湪 鍒 嘒 姳 熸 膸 芆?0銆佸啀鎶樸€?1銆佸垏鎴愪笁鍘樼背瀹界殑锛岄潰鐗囥€?2銆佸彇涓€鍙瀛愶紝涓€鍧楅潰鐗囷紝鐢ㄧ瀛愬湪闈㈢墖褰撲腑鎸変竴涓嬨€?3銆佹媺闀匡紝鎸や竴涓嬶紝鐢ㄦ墜鎸囨妸闈㈡帴鍙f崗涓€涓嬨€?4銆佽懕鑺卞嵎鍋氭垚浜嗐€?5銆佷互涓嬫瘡涓€涓瀹夎繖涓仛娉曘€?6銆佺儹姘村櫒鎵撳紑鍥涘崄搴︾殑姘存斁鍏ラ攨瀛愩€傛妸钁辫姳鍗锋斁鍦ㄨ捀绗间笂楗у彂30鍒嗛挓銆?7銆佷笁鍗佸垎閽熺殑钁卞彂鍗枫€傚紑鐏捀15鍒嗛挓宸﹀彸锛岄椃3鍒嗛挓銆?8銆佸嚭閿呭暟锛侀鍠峰柗鐨勶紝闈炲父鏈夊脊鎬с€?9銆佽鐩樹韩鐢ㄣ€?0銆佸啀鏉ヤ竴寮犮€傝繎鐨勫彲鑳芥湁浜涗汉浼氳鑷繁鍥犲伐浣滄椂闂撮暱涓嶈兘鑷繁鍋氶キ锛屽叾瀹烇紝钁辫姳鍗?16涓?What’s the difference? What’s the difference? What is the difference? What is the difference?

[Can pregnant women eat fermented bean curd]_fermented bean curd_pregnancy_can you eat

[Can pregnant women eat fermented bean curd]_fermented bean curd_pregnancy_can you eat

Pregnant women can eat fermented milk during pregnancy, but not all because fermented milk contains preservatives. Eating too much will affect the development of the fetus.

Therefore, pregnant women should eat more good things for the body, some eat more fruits and vegetables, or substitute protein foods, some fish, eggs and so on.

Of course, there are also many benefits of fermented bean curd. It has anti-carcinogenic, cardiovascular protection and prevention of pernicious anemia.

[What are the benefits of bean curd?

】 Many people do n’t know much about fermented bean curd and ask if it is a pickled food?

Is eating good for health?

The answer is that fermented bean curd is a fermented food, and regular food is nutritious and beneficial to health.

Nowadays, fermented foods including yogurt, tempeh (natto), etc. are more and more recognized by nutrition.

① Eating salted fermented bean curd does not cause cancer. Anti-cancer fermented fermented bean curd is sprinkled with a lot of salt, so will soybean products containing salt cause cancer?

Salt is more likely to lead to high blood pressure and stomach cancer.

But the Japanese did an experiment with white mice, infused it with some carcinogens, and fed them with salt and soybean paste of the same amount of salt-fermented soybean-like food.

It was later discovered that the mice fed the salt did develop cancer and that their blood pressure also increased.

However, mice fed the same salted soybean paste not only did not raise blood pressure, but also had a certain therapeutic effect on cancer.

And the longer it takes to ferment, the better the cure for cancer.

②Fufu is praised as the “Oriental Cheese” first, and its nutritional value is better than cheese. As a fermented protein food of animal origin, cheese contains high trace and lactic acid, but soybeans, especially tofu, are rich in high-quality protein.Occurrence is recognized-eating 25 grams of soy protein daily can effectively reduce plasma in serum and also protect cardiovascular.

Few foods can achieve this effect.

Therefore, as a plant-based fermented protein food, bean curd is called “Oriental Cheese”.

Second, soy has large protein molecules and is not easily absorbed by the body. However, during the fermentation process, under the action of microorganisms, the molecules of protein in bean curd become smaller, which is more conducive to human absorption and digestion. Because microorganisms synthesize general plant properties for itVitamin B12 not found in foods, vegetarians often eat fermented bean curd, which can prevent malignant anemia; a large number of oligopeptides are produced during the fermentation process, which have a variety of physiological health care functions such as anti-aging, anti-cancer, and blood fat reduction; high-quality fermented bean curdGood fermented foods can enhance the role of beneficial bacteria in the body and enhance human immunity.

In short, bean curd is healthier than cheese and more nutritious than soy.

However, it is also not as good as cheese, such as vitamin A and vitamin D-free.

[How to make tuna cream pasta]_ Home cooking of tuna cream pasta _ Tuna fish cream pasta Daquan _ how to make tuna cream pasta

[How to make tuna cream pasta]_ Home cooking of tuna cream pasta _ Tuna fish cream pasta Daquan _ how to make tuna cream pasta

People’s living conditions are better, and they are beginning to pay attention to health.

However, many people have a huge misunderstanding about health, and health is not a health medicine, or it costs money to maintain it.

Health is a mentality, it requires you to start at the bottom of life, such as diet.

Well, now I will introduce the recipe of the tuna cream pasta.

1.

1 Boil in a water-proof pot, pour spaghetti and cook with oil and salt 2.

2 materials are ready 3.

1 cream pan, turn on high heat 4.

2Tuna fish cans are opened like this, the fish must be pulled out and squeezed out to squeeze out the water inside.

Add tuna fish and stir well 6.

Pour in corn and Brussels sprouts 7.

Finally, add spaghetti and stir-fry it with salt and pepper. Seasoning is just fine. Friends who like to cook today should not miss the tuna cream pasta introduced by Xiaobian today, it will evoke your appetite.

Don’t be afraid to eat fat. Occasionally it doesn’t matter. Hurry up and cook.

[Can pregnant women eat trotters]_ trotters _ pregnancy _ benefits

[Can pregnant women eat trotters]_ trotters _ pregnancy _ benefits

I believe that everyone is familiar with trotters. At the dining table, trotters are also a delicious food that can supplement protein and collagen. If pregnant women eat trotters, it can help improve the dryness of the skin.The problem.

1. Pregnant women eat trotters to prevent the skin from drying up. The content of collagen in trotters and pigskin is quite large, and it is also easily absorbed by the human body.

The hoof and pork skin collagen is cooked and then converted into gelatin with a network structure.

These gelatins help the cells absorb water, fill the cells, and help the cells metabolize.

Therefore, trotters may help pregnant women beautify their skin. Pregnant women eat trotters is a good choice.

2, pregnant women eat trotters have a sedative effect. If you have concerns during pregnancy, insomnia, neurasthenia, etc., eating trotters is a very good method of diet.

The sedative effect of trotters is due to glycine in the collagen of trotters. Glycine has the function of inhibiting the spinal motor neurons and intermediate neurons from exciting.

Therefore, pregnant women eating pig trotters can adjust their excessive excitement during pregnancy to a normal state, making pregnancy more natural and moodier.

In addition, if there is numbness or cramps in the calf during pregnancy, the trotter soup can be a good adjuvant treatment.

3, pregnant women eat pigs feet can strengthen waist and knees pregnant women during pregnancy, the waist is affected by physiological factors, prone to the symptoms of waist and knee pain.

At this time, pregnant women can choose to eat trotters to help.

Chinese medicine believes that the trotters are flat, sweet and salty, but also tonic, filling kidney essence, strengthening waist and knees.

Therefore, it is good for pregnant women to eat trotters.

In addition, modern medical research has found that in addition to a large amount of collagen, trotters also contain minerals such as calcium, magnesium, phosphorus, iron, and vitamins A, D, E, and K.

[How to steam cod is delicious and simple]_How to steam_How to steam

[How to steam cod is delicious and simple]_How to steam_How to steam

Fish is a very common meat in our lives. It has high nutritional value and is rich in nutrition. It is deeply loved by everyone.

There are many types of fish. Cod is a relatively high economic value. Many parents will choose cod as a baby’s complementary food.

There are many ways to eat cod. Steaming is the easiest.

So, how is steamed cod delicious and simple?

Let’s take a closer look.

Cod steamed cod material: 1 slice of cod, appropriate amount of tree seeds, 1 tablespoon of oyster sauce, rice wine, 4-5 slices of ginger, appropriate amount of carrots, 1 shallot 1 and 2 shallots.

Prepare a deep dish. Spread 1/3 of ingredients 1 first, add the remaining tree seeds and sauce, and place the cod.

Spread 2/3 ingredients 1 evenly on the cod. Pour rice wine and mushroom oyster sauce evenly. Sprinkle the onion white part of ingredient 2 into the electric pot. Add 1/2 cup of water to the outer pot to steam.stand up.

After the electric pot switch jumps up, spread the green onion of the remaining ingredients 2 and serve immediately.

Steamed cod fillet 1 cod fillet, 1 teaspoon of rice wine, 1 ginger, 4 garlic, 5 teaspoons oyster sauce, 5 teaspoons miso, 1 green onion, thaw, flush, put in tissueExcess water, absorb rice wine on both sides of cod (deodorized) Ps.

If the cod is too large, cut it in half ^ _ ^ 2, chop ginger and garlic and place on cod 3, stir oyster sauce with miso with a spoon and pour over cod 4, put a glass of water in the electric pan,Put the plate in the electric cooker for 15 minutes (steam it for 10 minutes, open the lid, pour the sauce on the cod with a small spoon, and steam it for another 5 minutes ^ _ ^) 5, cut the onions while waiting?
Scallion white and round, scallion green sliced cod steamed, then put the onion on the cod to complete!

[Can the lotus root become black inside?]Can it be eaten? Can it be eaten?

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[Home cooking that kids love to eat]_Children love to eat_Species

[Home cooking that kids love to eat]_Children love to eat_Species

Children do not like to eat home-cooked food. It has always been a problem that too many parents worry about, because home-cooked food is the healthiest and safest ingredient. If you still do not want to eat it, it is difficult to decide your baby’s diet in the usual time.When eating vegetables, parents need to pay attention to using some methods to prepare, so that they can not only solve the problem of children not eating, but also add a small amount of vitamins.

Ingredients for frying five-colored vegetables and fruits: carrots, winter melon, pumpkin, heart radish, broccoli, garlic, oil, salt, chicken essence, starch water, sugar method: 1.

Carrots, winter melon, pumpkins, and heart radishes are dug into balls with a ball digger; broccoli is cut into small flowers and washed.

2.

Add water to the boil, add a small amount of salt and oil into the water, add the processed meatballs and broccoli to the water to a half-cooked shape, drain the water after cooling and use it for later use.

3.

Heat the pan, add a small amount of oil, add garlic and fragrant incense, pour half-cooked vegetable balls, add sugar, salt, stir-fry until the balls are fully cooked, season with chicken essence, and add starch water to the pan.

Green vegetable pancakes Green vegetable pancakes practice ingredients: green vegetables, eggs, flour practices: home cooking practices Daquan 1.

Clean the vegetables, cut into small pieces, add the water to the blender, and stir to make the vegetable paste; beat the eggs into a bowl, beat into the egg liquid, pour the vegetable slurry into the egg liquid, continue to beat, and pour the flour gently in one direction.;2.

Heat the pan, add a little oil, turn to low heat, pour the vegetable flour paste into the pot, fry until the sides are slightly browned, and then put it in the pan. Pour some salad dressing and taste more unique before eating.

Garlic Lollipops Garlic Lollipops Ingredients: Long beans, garlic, salt, sesame oil, chicken essence, white vinegar, sesame sauce Practice: 1.

Wash the long beans, boil them in boiling water, remove the cold water, then roll from scratch and roll with bamboo sticks.

2.

Pour white vinegar, salt, sesame oil, garlic, and chicken essence over the lollipop and marinate to taste.

Bunny vegetable shreds Ingredients: poached quail eggs, carrots, cabbage, dried fungus, black sesame, salt, sesame oil

Cut a knife from the side of the quail egg with more protein, and cut the small pieces to make the shape of rabbit ears. Cut the knife from 1/3 of the quail egg near the sharp end.Into the gap just cut, two black sesame seeds were dipped in water and glued, and they were done as eye bunnies.

2.

Shred cabbage, shred carrots, black fungus, boil water in the pot, pour all the shreds into it, 焯 1?
Remove and drain for 2 minutes.

3.

Season with salt and sesame oil and place in a saucer.

Dongzhu Ecology (603359): Achieving outstanding market results

Dongzhu Ecology (603359): Achieving outstanding market results

Key Investment Events: The company released its 2018 annual report.

Realized operating income of 15 in 2018.

90,000 yuan, an annual increase of 30.

2%; realize net profit attributable to shareholders of listed companies.

3 ‰, an increase of 34 per year.

2%; EPS is 1.

02 yuan.

The improvement of the performance growth in the second half of the year has improved, and the orders in hand are redundant: the company’s operating income for the first quarter of 2018 was 3.

6,4.

8, 3.

4,4.

10,000 yuan, an increase of 51 in ten years.

9%, 67.

5%, 1.

7%, 12.

4%, net profit attributable to mothers is 0.

7, 1.

1, 0.

6, 0.

90,000 yuan, an increase of 65 in ten years.

0%, 87.

4%, -17.

0%, 23.

6%.

In terms of business, revenue from wetland business9.

20,000 yuan, an annual increase of 24.

1%, accounting for 57.

6%, at least an improvement. In the end, the company’s municipal greening business grew faster after the company obtained the municipal first-class qualification. Dengzhou 穰 Deng Avenue, Runan County National Road City, and the impact of several two municipal projects on revenue contribution.

The company Q4 won the new bid 6.

6 trillion, newly signed contract 6.

3 ppm, gradually increasing the amount of new bids by 30.

3 trillion, 25 new projects are gradually signed.

800 million.

The company plans to send 1 out of 10.

50 yuan (including tax), the dividend rate is 14.

7%.

Profitability remains stable: The company’s gross profit margin in 2018 was 28.

2%, 0 per year.The two units were mainly due to the increase in the proportion of municipal greening business.

The highest net interest rate is 20.

41%, an increase of 0 a year.

6 total, period cost 5.

3%, a decline of 0 per year.

A total of 78, of which 3 were administrative expenses.

8%, financial expenses expense -0.

3%.

Company Inventory 17.

0 million yuan, compared with 9 at the beginning of the year.

The increase of US $ 800 million was mainly due to the reported growth in business growth and the increase in completed and unsettled projects.

Sufficient funds and good cash flow: The company has monetary funds in hand at the end of 201812.

30,000 yuan, abundant funds, asset-liability ratio of 43.

6%, continued to maintain the industry’s internal level, net cash flow from operating activities-0.

7 trillion, a marked improvement from the first three quarters, and a decrease of 0 from last year.

9 trillion, mainly due to the increase in project procurement payments and deposits reported in combination.

At the same time, the company has no bank loans, interest-bearing debts, and the controlling shareholder and Dong Jiangao have not pledged equity. The company’s financial status is good. The balance sheet has the potential for transfer and expansion, and future development is expected.

Orders may continue to exceed expectations: The company issued an announcement of its main operating data for the 杭州桑拿 first quarter, and the company has won 73 new bids since 2019.

8.3 billion, with a new winning bid of 52.

24 ppm, an increase of 73% over the same period last year.

The company’s active layout of the country’s wetlands and national forest reserves in the early stage will continue to translate into high-quality orders. It is expected that the company’s orders will continue to exceed expectations, providing effective protection for rapid growth of orders, and continued heavy volume of orders in hand, which is expected to drive the subsequent performanceFast rising channel.

The company actively develops and develops the market: The company vigorously develops the market from both business and regional perspectives.

In addition to continuing to focus on the main business of wetlands, the company actively deploys 杭州桑拿网 desert parks and national forest reserves projects to gradually achieve full coverage of large ecological restoration industries; the company cooperates with local construction and design enterprises replaced by comprehensive strengths, and takes advantage of local partners’ advantages in local resources.The company’s business expansion capabilities have been further enhanced. It is reported that the merged company has established more than ten branches in the Yangtze River Delta, the Greater Bay Area, the Bohai Rim and other regions, which will contribute a large number of high-quality projects to the company.

Profit forecast and rating.

The EPS is expected to be 1 in 2019-2021.

52, 2.

05, 2.

86 yuan, corresponding to PE is 13, 10, 7 times. Considering the company’s rapid growth in future performance, maintain the “Buy” rating.

Risk reminder: project progress, project payment may be less than expected, business expansion or risk may be less than expected.

GAC Group (601238): Japanese joint venture continues to grow, AIONS accelerates climb

GAC Group (601238): Japanese joint venture continues to grow, AIONS accelerates climb

Japanese joint ventures have continued to grow, and the scale of independent brands has gradually increased. According to the company’s June production and sales announcement, the company will gradually achieve 99 automobile sales from January to June 2019.

960,000 vehicles, at least -1.

69%; of which Guangzhou Automobile Honda has a cumulative sales of 39.

450,000 vehicles, +16 per year.

41%; GAC Toyota’s progressive sales 31.

120,000 vehicles, +21 in the past.

86%; independent brands are gradually selling 18.

690,000, at least -30.

30%.

According to the data of the Federation of Passenger Unions, the cumulative wholesale sales volume of generalized passenger cars from January to June was -14% per year.

We believe that the company ‘s Japanese joint venture Toyota Honda ‘s sales exceeded the industry ‘s growth rate, showing strong product competitiveness, and the growth rate of its own brand ‘s sales was slower than the industry ‘s, which may weigh on the company ‘s performance.

Looking forward to 2019, we believe that the company will continue to benefit from the strong sales performance of Japanese joint venture models. It is expected that the company’s EPS for 2019-21 will be 0.

97/1.

07/1.

22 yuan, maintaining the “overweight” level.

The 6-month auto sales growth rate turned positive, and the production capacity of Aion S accelerated to climb. According to the data of the China Merchants Association, in June 2019, the independent Trumpchi brand achieved sales of 4.

40,000 vehicles, +18 a year.

92%, of which the main aircraft GS4 achieved sales of about 1.

780,000, up from +24.

8%, we think the national five cleared the warehouse, the increase in preferential strength is the main factor for sales growth.

Sales of new energy Aion S models reached 2016, + 95%重庆耍耍网 month-on-month.

According to the official information of GAC New Energy, as of July 8th, Aion S orders have exceeded 50,000 units. The company plans to deliver 3,000 and 5,000 vehicles in July / August, respectively, and its production capacity is accelerating.

Aion S subsidized price 13.

From 98 million, with a 510 km comprehensive range, Adigo automatic driving system and AI digital cockpit, we believe that Aion S has significant competitiveness with domestic and joint venture electric models in the same price range.

Guangfeng Guangben, a joint venture, continued to grow. Guangfei Ke and Guang Mitsubishi performed weaker.

550,000 vehicles, +8 in the past.

82%, of which Camry sales 1.

550,000 cars, Ralink 1.

390,000, New Highlander 0.

860,000 units; Guangben sales 7.

130,000 vehicles, +8 in the past.

63%, of which Fit sales 1.

560,000 units, Lingpai 1.

270,000, Accord 1.

950,000 units; Guangfeike achieved sales of 5,177 units, up to -54.

47%, cumulative sales from January to June 3.

580,000 vehicles -48 per year.

99%; Guang Mitsubishi achieved sales of 1.10,000 vehicles, at least -8.

59%, cumulative sales from January to June 6.

30,000, at least -16.

06%.

We believe that through the introduction of GAC Toyota and GAC Honda ‘s subsequent benchmarking of the RAV4 and C-RV sister models, we expect that sales of Guangfeng and Guangben will continue to grow well; Guangfick and Guangzhou Mitsubishi are subject to traffic accidents.Short-term sales are unlikely to improve significantly.

Benefiting from the strong performance of Japanese joint venture car companies, maintaining the “overweight” rating According to the data of the China Automobile Association, Japanese cars accounted for 21% of domestic passenger car sales in the first six months of 2019.

5%, +3 per night.

7pct, Japanese aircraft market share increased significantly.

Considering the increasingly fierce competition in the passenger car market, and the company’s own brands are facing growing pressure, we have lowered the company’s profit forecast. It is expected that the company’s net profit attributable to its mothers in 2019-21 will be 99.

12/109.

82/124.

5.5 billion (down 15.

74% / 13.

75% / 11.

93%), the corresponding EPS is 0.

97/1.

07/1.

22 yuan.

The average PE of comparable companies in the industry in 2019 is estimated to be about 18.

8 times, considering the increase in the company’s own brand sales growth rate, giving the company a 14-15 times PE estimate for 2019, and adjusting the target price to 13.

58-14.

55 yuan, maintaining the “overweight” level.

Risk warning: Passenger car market sales are less than expected; the company’s new product launch progress and sales are less than expected; the company’s new energy business development is less than expected; capacity expansion progress is less than expected.