Food that cannot be eaten with skin

Food that cannot be eaten with skin

You must have heard that the skins of fruits and vegetables are rich in nutrients and active ingredients. Therefore, it is necessary for the human body to fully absorb the fruits and vegetables.

Such eating seems to have ingested the “all nutrients” of the food, but some “uneasy molecules” may be mixed in and eaten together.


hzh{display:none;}  土豆炖牛肉、地三鲜等经典名菜,是百姓餐桌上的常客。Many people cook potatoes with their skins together, thinking that all problems will be solved after the heat.

actually not.

Potatoes contain a substance called “solanine” to resist pests and diseases.

The content of solanine in potato skin is high, and it will cause poisoning when it accumulates to a certain amount in the body.

  Especially the epidermis turns green and the germinated potatoes contain a higher amount of solanine. Excessive consumption will cause nausea and vomiting.

Therefore, when eating potatoes, be sure to peel and cook.

Sweet potatoes are rich in nutrients, but they are alkaline foods. If you eat more sweet potatoes, they will “burn your heart”. Sweet potato skins contain more alkali.

  The brown and dark brown spots of sweet potato skins may have been infected by “black spot disease bacteria” and may cause poisoning after eating.

荸荠 Sweet, crisp and refreshing, is a favorite of many people.

However, the pupa skin may contain parasites such as ginger worms, which can cause disease if you eat uncleaned pupa skin.

  Although there are many benefits of ginkgo, but it has a small poison, it is not appropriate to eat more.

In particular, the peel contains toxic substances such as “glycolic acid”. Excessive consumption will damage the central nervous system and cause poisoning.

When you eat, don’t just strip the colon, don’t overeat even cooked ginkgo meat.

  In addition, due to the large amount of chemical fertilizers currently used, nitrate pollution of fruits and vegetables will be serious.

Therefore, everyone is recommended to try peeling vegetables and fruits.

In particular, the longer the cultivation time of apples, pears, grapes, etc., the better the taste of vegetables and fruits, and many skin microorganisms and pesticides often remain on the skin.

Therefore, there is no need to risk health damage for a little nutrition.

Keep in mind four bad things after male exercise

Keep in mind four bad things after male exercise


If you ca n’t rest immediately, if you stop and rest immediately, the rhythmic contraction of the muscles will stop, and the large amount of blood that originally flowed into the muscles will not flow back to the heart through the muscle contraction, resulting in lower blood pressure, temporary brain damage, and shortness of breath., Dizziness, pale, and even shock and faint.


Do not wash immediately. If you take a cold water bath immediately after exercise, the blood vessels will immediately contract due to sudden stimulation, and the blood circulation volume will increase. At the same time, the body’s resistance will decrease, and people will become ill.

For example, taking a hot bath intensifies the blood flow inside the skin, excessive blood flows into the muscles and skin, causing insufficient blood supply to the heart and brain, lightheadedness, dizziness, and severe prolapse, and other chronic diseases.

Some people should not eat a lot of sugar. After plasma exercise, some people feel that eating sweets or sugar water is very comfortable. They think that eating more sweets after exercise is good. In fact, eating too much of vitamin b1 in sweets after exercise will cause burnout., Loss of appetite, etc., affect the recovery of physical strength.

Therefore, it is best to eat more foods containing vitamin b1 after each exercise, such as vegetables, liver, eggs and other foods.


After the exercise that ca n’t drink and relieve boredom, people ‘s physical functions will be in a state of excitement. At this time, drinking alcohol will transform the body to absorb alcohol and enter the blood, which will harm the liver, stomach and other organisms more than usual.

It can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time.

Even drinking beer after exercise is not good, it will increase the uric acid in the blood, cause great irritation of the joints, and trigger arthritis.

The correct use of barrier cream


The correct use of barrier cream

The current barrier cream has not been specifically used to combat computer radiation.

Computer radiation is mostly expected radiation, and its wavelength is about 6.

5cm, while the barrier is targeted at wavelength 0.


40 micron UV, so the barrier cream will not be more effective in isolating computer radiation.

However, most of the barrier creams are rich in antioxidant factors and high-concentration nutrition and moisturizing ingredients. They have the function of inhibiting the generation of free radicals, and have a certain protective effect on the skin caused by computer radiation.

  Outside light, dust, radiation . will cause damage to our skin. Even if the daily maintenance is done, the skin will still become dark yellow and dull.

Therefore, it is necessary to add a protective film-barrier cream to the skin.

How much do you know about the use of barrier creams?

Today, Xiaobian will explain the 5 major misunderstandings of the use of barrier creams, to keep the skin away from harm!

  Misunderstanding 1: Isolation cream can be directly absorbed on the skin and face the computer for a long time. Electronic radiation will cause damage to skin cells and make free radicals more active.

The fresh oxygen content in the closed environment is much lower than the surface, causing skin defects.

Before using the cream, be sure to fully moisturize.

If your lotion only has moisturizing effect, and it is not clear whether you can directly apply makeup, apply a barrier cream. If it is a day cream with protective function and spf value, you can skip the step of barrier cream and directly apply foundationLiquid, but if you want to modify the nano, to further prevent computer radiation, dirty air, you still need to use a barrier cream.

  Misunderstanding 2: You can use makeup remover without removing makeup. This is blind and wrong.

After using the cream, you must pay attention to makeup removal. Because it contains at least sunscreen and toner, it must use a full set of makeup removal steps, and you must not be lazy.

Makeup remover, make-up remover, make-up remover, choose according to skin needs; then use the facial cleansing product again to restore the skin’s ability to breathe freely.

  Misunderstanding 3: Isolation cream can prevent radiation The current isolation cream has not been specifically used to counter computer radiation.

Computer radiation is mostly expected radiation, and its wavelength is about 6.

5cm, while the barrier is targeted at wavelength 0.


40 micron UV, so the barrier cream will not be more effective in isolating computer radiation.
However, most of the barrier creams are rich in antioxidant factors and high-concentration nutrition and moisturizing ingredients. They have the function of inhibiting the generation of free radicals, and have a certain protective effect on the skin caused by computer radiation.
  Misunderstanding # 4: Use sunscreen instead of sunscreen. If you are everywhere, especially in the wild, a special sunscreen is more suitable.

If you work indoors for long periods of time, you can use a cream, and it is more suitable for use with makeup.

  Misunderstanding 5: It is absolutely impossible to use a cream when you are allergic.

When skin is allergic, first you should stop all cosmetics, reduce the burden on the skin, and wash your face with water or saline.

Put the soothing mask into the refrigerator for a while and then apply it, which can relieve the fever.

Then apply skin care products with soothing and sedative effects to gradually alleviate skin redness and inflammation.

After the symptoms of skin irritation disappear, it will be more fragile in the short term. You need to re-establish the natural protective barrier of the skin. You can use soothing spray to help further repair the natural protective barrier of the skin.To achieve the purpose of sedation and skin care.

  Cream is an important step to protect makeup and skin.

Isolation creams do have an isolation effect on ultraviolet rays. The sunscreens used in them are the same as those used in sunscreens. They are usually divided into organic sunscreens and physical sunscreens.

Organic sunscreens neutralize the effects of ultraviolet rays and change the wavelength of ultraviolet rays, so that the ultraviolet rays that are originally harmful to the skin are converted into harmless; physical sunscreens mainly rely on the principle of refraction to block ultraviolet rays.

So it is necessary to use a cream.

The efficacy of Chinese medicine for treating nail stream is equivalent to that of Duffy

The efficacy of Chinese medicine for treating nail stream is equivalent to that of Duffy

Recently, the reporter learned from the Guangzhou Centers for Disease Control and Prevention that the epidemic in Guangzhou has been on a downward trend for 4 consecutive weeks, and there has been no outbreak of clustered outbreaks for 3 consecutive weeks.

Data show that the first wave of Guangdong’s first wave of peaks has gone.

However, the second wave of the epidemic is coming.

Due to a large number of population movements and climate change during the Spring Festival, the second wave of influenza A outbreaks may have more people. The prevention and control of influenza A is still very serious.

  Medical Guidance: Professor Zhang Zhongde, Director of Respiratory Medicine, Chief of the Department of Respiratory Medicine, Director of the Department of Respiratory Medicine, Guangdong Provincial Hospital of Traditional Chinese Medicine Figures: Pregnancy cases continue to climb

“Before the Spring Festival is the peak period of pregnancy, the number of pregnant women may increase after the festival.

Professor Zhang Zhongde pointed out that wet and cold weather is often a period of high incidence of heart and lung disease.

In particular, people with basic diseases have a poor constitution and are susceptible to infection with influenza.

After the peak of the first wave of influenza A, many schools, institutions, and service industry people were vaccinated against influenza A.

The second wave of vulnerable groups will be transferred to large-scale factory workers, travelling tourists, spring migrant workers and other gathering crowds.

  Survey: Nearly five adults choose Chinese medicine to treat A flu. The reporter randomly surveyed on the Internet. “With a flu, do you prefer Chinese or Western medicine?

“It was found that 47% of people chose Chinese medicine for the reason,” Chinese medicine has low toxicity and low price.

“Through this, Zhang Zhongde said,” Traditional Chinese medicine treats the flu, and the time for fever is fast, and the symptoms do not repeat after fever. ”

So far, no bad side effects have been found, which is the area that the country is more concerned about.

“It is understood that the first batch of A-level patients admitted by the Provincial Hospital of Traditional Chinese Medicine had a personal cost of only 100 yuan upon discharge, an average of 10 yuan a day.

“Patients admitted at 1pm take Chinese medicine within 2 hours.

The body temperature was reduced the next day. The patient said that after taking Chinese medicine, the symptoms of sore throat improved.

Zhang Zhongde added.

  Treatment: The effect of traditional Chinese medicine is quite early as Duffy. In June last year, the first batch of patients with influenza A admitted to the Provincial Hospital of Traditional Chinese Medicine had been treated with pure traditional Chinese medicine, without using any western medicine.

“Traditional Chinese medicine has a fast antipyretic time, symptoms improve, and bone pain caused by fever quickly disappears.

The most important thing is that after the treatment with Chinese medicine, the time of turning negative in this group of cases is the same as that of taking Duffy.

“Zhang Zhongde said that traditional Chinese medicine has good curative effect and high cost performance is the first reason for patients.

For critically ill patients, the Provincial Hospital of Traditional Chinese Medicine generally adopts traditional Chinese medicine, and combines traditional Chinese and western medicine for treatment, and has also received very good results.

  Shang Zhong, a member of the Guangdong Province A Group of Experts on the Prevention and Control of Influenza A, and Professor Zhang Zhongde of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced that from June 13 to August 18, 2009, the hospital cured 35 cases of patients with influenza A using pure Chinese medicine.

Including the use of traditional Chinese medicine decoction, traditional Chinese medicine Mu foot sweating and fever, traditional Chinese medicine mouthwash alleviate symptoms of respiratory tract swelling and congestion and other comprehensive use of traditional Chinese medicine.

According to Zhang Zhongde, these patients were treated with pure Chinese medicine under the condition that the throat test was positive. The time for fever reduction and the time for the throat to turn negative were comparable to western medicine.

  A recent news report said that Western medicine treatment cases of drug resistance occurred in many countries.

WHO has received more than 57 reports of anti-Duffy pandemic influenza.

Zhang Zhongde pointed out that after the snow in the north, the warming of the air should cause a large outbreak of A stream, while the second wave of Guangdong A stream has not yet arrived, but it will be earlier than the estimated mid-to-late January of next year.There is a better effect on the treatment and treatment of nail flow.

  Traditional Chinese medicine is not worse than Western medicine. Professor Zhang Zhongde participated in the process of treating the world’s first purely Chinese medicine cured hepatitis A patients.

Therefore, he has experience and experience in the treatment of influenza in Chinese medicine. He claims that Chinese medicine is effective in treating influenza, especially for mild influenza, and that Chinese medicine can also prevent influenza.

Unlike Western medicine, which directly kills the virus, traditional Chinese medicine pays more attention to improving the body’s immunity while improving symptoms, and regulating the internal environment for therapeutic effects.

He said that after pure Chinese medicine treatment of patients with influenza A, the time for antipyretic and pharyngeal test turned negative was equivalent to that of western medicine, but the treatment cost was much less.

Experts in the congregation said that western medicine may cause suspicion (i.e. drug resistance) in treating influenza A, while traditional Chinese medicine does not currently have these problems.

  It is not easy for Chinese people to have antipyretic fever repeatedly. Many people have this kind of experience.

Western medicine can only be used for 5 months to reduce fever, and it is easy to have fever again after fever with Western medicine, and the disease is prone to recurrence. Traditional Chinese medicine experts point out that it is not easy to repeat fever in Chinese medicine.”Heat and cold” results using different antipyretic prescriptions.

Therefore, there are more ways to reduce fever in Chinese medicine, and it is closer to the patient’s physical fitness and disease status. Experts point out that if a fever is more than three days after the onset of flu, it may cause severe illness, so it is necessary to reduce fever in time.

  Professor Yang Hongzhi, an expert on infectious diseases of the Chinese Traditional Medical Association and director of the Chinese Medicine Department of the Third Hospital of Zhongshan, said that cold and heat are the most common symptoms of influenza, indicating that patients will have different feelings of cold or heat.Targeted antipyretic effect is obvious.  The best treatment for the two patients with the disease is the current focus of prevention and control of influenza A, which is to overcome the development of severe illness after suffering from influenza A, especially obese people, pregnant women, and patients with complications, because they are more likely to develop severe illness.

Experts say that the best time to treat a person with a flu is 48 hours after the onset of the disease. Therefore, if patients have symptoms, they should pay attention to timely diagnosis so as not to miss the opportunity for treatment.

  The early symptoms of a stream are usually fever, coughing, feeling particularly tired, and loss of appetite, and some people will have internal reactions, such as vomiting and diarrhea.

If you have these symptoms, you have been to a high-endemic area before, and you have high-risk contact. You should suspect a high-endemic stream and see your doctor promptly.

  There are many antipyretic methods in Chinese medicine, but we must first understand what kind of fever: aversion to cold: I feel both cold and hot, but the severity of cold and heat will be different. Yinqiao and Shuanghuanglian oral preparations are commonly used.

  But the cold is not hot: I can only feel the cold but not the heat.

  But the heat is not cold: only the heat is felt but not the cold, antiviral oral solution, Qingkailing can be used.

  Cold and heat: The patient feels cold and hot, and aversion to cold and fever may occur, and Xiaochaihu can be used to reduce fever.

  Three methods to prevent influenza A In areas with flu, individuals who have no history of close contact can use Chinese herbal tea (6 grams of mulberry leaves, 6 grams of white chrysanthemums, 3 grams of windproof, 3 grams of raw licorice, 200 ml of boiling water,Can add an appropriate amount of rock sugar, on behalf of tea.

  Chinese medicine sachet soaked (Aquila, Artemisia, Cinnamon, Alkaline, Atractylodes, etc. in equal amounts, processed into sachet pouches for hanging on the chest, and placed in the nose two times a day, 3 minutes each time, evening(Place pillow next to bed and change once a week).

  If you have a history of close contact, you can use traditional Chinese medicine to decoction (6 grams of honeysuckle, 6 grams of guanzhong, 6 grams of sage leaves, 6 grams of nepeta, 3 grams of raw licorice, boiled with 250 ml of water for 15 minutes, 30 years of age over 6-60 ml; 20-30 ml each time, 3-6 years old, 2 times a day; reduce below 3 years old).

There are great ways to build muscular macho

There are great ways to build muscular macho

Marine training is called devil training, but not every man has the opportunity to receive such devil training in person. It is undeniable that the Marine Corps training courses have excellent effects on body modification and physical training.

  This set of training exercises is developed from foreign Marine Corps operations. People who do n’t have time to go to the gym can practice fitness and have an enviable figure through the following 10 exercises.

After practicing, I believe you can become a muscular man with muscles.

  First, lift your abdomen, raise your legs, and lie on your back with your hands on your hips, and then use your hips as a fulcrum to lift your legs and upper body about 60 degrees, then lower your legs slowly, but do not touch the ground.

You can also lift your feet close to the ground and then open your feet.

Do it over and over again.

If you persevere, you will have a proud 6-pack abs.

  Second, pull the thighs sideways as far as possible to adjust your feet open, then squat your body to the right foot, hold the right toe with your right hand, hold the heel of your right foot with your left hand, hold for 20 seconds, slowly stand up, then squat to your left foot, Do the same action, hold the left foot heel with your right hand, and repeat 8-10 times.

Don’t underestimate this action, often you can not only train your thigh muscles, but also improve your “life taste”.

  Third, standing up and paddling is the so-called “land swimming”, which is one of the signature actions of the Marine Corps.

This is a must-do for men who want to shape their upper body into a fit line.

  Fourth, diving push-up This is a modified push-up, in addition to training strong muscles, it can also strengthen the neck, back, waist, hips, leg bones and fractures.

Open your feet, and your hands spread even further, to the ground.

The chest is lifted, and the upper body is pressed down strongly, but you must not touch the ground. After holding your hands straight for 20 seconds, your head will lean back and bend at the same time, and your legs will be raised., And then raise it again, of course, you have to support it, and finally return to the preparation posture, and repeat 8-10 times.

Fifth, roll back and stretch your hands straight up to lie on the floor.

  Lift your feet and bend your head until your hands can hold your toes.

After holding for 20 seconds, hold both hands on the toes of the left foot, and relax the right leg slightly. After 20 seconds, hold the toes of the right foot for 20 seconds, and then slowly return the body to the lying position.

Repeat until exhaustion.

  6. When you do this on your crouch and lie on your back, you have to work in one go to get the best results.

Feet are reasonable together.

Squat down with your palms flat against the ground, kick your feet backwards, support your upper body with your hands, then bend and align your body parallel to the ground (keep it up or down or not touching the ground), hold for at least 20 seconds, and finally,Put your feet back into a squatting position, then slowly stand up and repeat 8-10 times.

  7. Cross your legs and sit on the floor, straighten your left foot, bend your right leg across your left leg, and pin your left hand to the top right.

Then slowly turn your body to the right and back (right hand can rest on the floor to maintain balance), and hold for 20 seconds when you reach the limit.

After 8 to 10 repetitions, do it again.

  Eighth, sit on the floor with hurdles, stretch your right leg forward, and bend your left foot to lower your hips.

Slightly lean forward, hold the left footboard with your right hand and push it backwards. The left hand can be placed on the right thigh to prevent the right knee from flexing. Keep the pull for 20 seconds, then gently relax and repeat 8-10 times., And do it again.
  Nine, bend down and raise your hands and feet apart to be as wide as shoulder width.

Bend forward as much as possible, lean forward, while holding your hands tightly together, then slowly raise your hands up to the limit behind the body, hold for 20 seconds, then slowly release your hands, repeat 8-10 times.
  Ten, the pelvic discs sit with their feet bent, their feet tightly seated on the ground, their hands clasping their toes.

The upper body is slowly pushed forward and downward by the head until it reaches the limit, and after holding for 20 seconds, slowly restore the body to the ready posture, and repeat it 8-10 times.

This action can be used to warm up before intense exercise.

Although this action is simple, it does not help reduce sports injuries.

Prescription for treating dysmenorrhea is effective

Prescription for treating dysmenorrhea is effective

For female friends with dysmenorrhea, “that” pain is a lingering nightmare every month.

The treatment of dysmenorrhea also needs to be differentiated according to the type of dysmenorrhea. Traditional Chinese medicine divides dysmenorrhea into the following types according to the cause: 1. Types of cold condensing qi and stagnation of blood stasis: abdominal pain or cold pain during menstruation before or during menstruationTenderness, menstrual flow, or poor menstruation.

Should take “Yueyueshutongjingbao granules” with Wenjing Huayu Liqi analgesic effect.

  2, Yang deficiency and cold type: the lower abdomen likes warmth and warmth, and the warmth and pain are reduced, the menstrual flow is light, the waist is soft, the legs and feet are not warm, and the urine is clear and long.

  3. Weakness of qi and blood: pain in the lower abdomen during menstrual period, less menstrual flow, pale color, thinness, fatigue, yellowish complexion, poor appetite, stool diarrhea, etc.

  4, liver and kidney deficiency: 1-2 days after menstruation clean, waist, knees and legs soft, abdominal pain and discomfort, or hot flashes, dizziness and tinnitus.

  According to a survey of implants for young women aged 14-28, up to 88% of women in this age group have dysmenorrhea, menstrual irregularities, abdominal distension, low back pain and other infiltrations. The most common painful menstruation is due to coldDysmenorrhea due to qi stagnation and blood stasis.

The survey data also showed that due to the high psychological pressure, sedentary blood circulation became worse, menstrual blood did not work well, and cold food was the main cause.

In addition, menstrual hypertension, easy to be affected by wind, cold, dampness and cold, can easily cause dysmenorrhea.

In response to the above problems, experts remind everyone that it is best to perform the corresponding treatment after the doctor has confirmed the diagnosis, and do not take medicine blindly.

Uncomfortable sleeping posture can easily lead to some diseases

Uncomfortable sleeping posture can easily lead to some diseases

Many people know that incorrect sitting posture can cause diseases such as cervical spondylosis and lumbar muscle strain.

  The wrong sleeping position can easily lead to a certain disease-for the human body, too much sleep and good sleep quality is one of the necessary conditions for longevity.

But how many people know that the damage to health caused by incorrect sleeping posture?

Usually, sleep usually has 3 postures, supine, lateral and prone.

For women, the best sleeping position is lying to the right.

  At present, there are not many women sleeping prone because this posture easily puts pressure on the chest and affects breathing.

For developing adolescent women, this position will affect breast contour and breast development, so try to avoid it.

  Sleeping on the back does not seem to affect all organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward and forward flexion, but studies have found that most of the posterior uterus is related to the sleeping position in the supine position.

  The uterus can be located in the forward and forward flexion position, which depends on the ligaments of the uterus, and the posterior uterus is inverted toward the sacral cavity, especially the posteriorly flexed uterus, so that the entire uterine body lies in the sacral cavity, and the sacral cavity is blocked tightly,Compression of the anterior phrenic nerve tissue is prone to discomfort such as backache and lower abdomen.

Before menstruation, the soft tissues of the uterus and sacrum are congested and edema, which is more likely to increase the compression of the nervous tissue by the posterior uterus and aggravate the symptoms.

  In addition, the posterior uterus has the following potential problems:-Infertility, the posterior uterus can pull the cervix upward and point to the anterior wall of the vagina, so that the outer mouth of the cervix is significantly higher than the semen pool, like a cliff on the river, so the sperm cannot enter smoothly.Judicial control, of course, is difficult to achieve.

  -Dysmenorrhea, the posterior uterus is like a teapot, the cervical canal is like a teapot mouth, and the uterine body is like a teapot body.

The cervix, which is a spout, is located higher than the uterine cavity of the pot, and menstrual blood is difficult to drain from the “bottom”.

  -Many menstrual periods, the uterus dumping backwards, can often cause the ovarian fallopian tube to sag backward and downward, so that the position of the ovarian fallopian tube changes, causing distortion of the pelvic vein, poor blood flow, resulting in pelvic vein congestion, leading to menstruation.

It also easily leads to sexual intercourse pain, which makes women full of fear of sexual life.

  The supine and prone positions are excluded, leaving the sleeping position on the side.

Among them, lying on the top is not ideal because it can compress the heart and cause discomfort.

The right side is not the problem caused by the sleeping position mentioned above, which naturally becomes the most recommended sleeping position for women.

Gynecological amenorrhea diet selection

Gynecological amenorrhea diet selection

Amenorrhea full chest, abdominal pain, or dizziness, soft limbs, poor appetite, palpitations, insomnia, red tongue, white fur, thin pulses.

  中医辨证治疗  肝肾不足型  [临床表现]月经超龄未至、或初潮较迟、量少色淡红,伴头晕耳鸣、腰酸膝软、潮热汗出、五心烦热,舌质红,苔少, Pulse thin strings.

  [食疗药膳]  1.Black Bean Red Flower Sugar Recipe: 50 grams of black beans, 6 grams of safflower, 30 grams of brown sugar, fry the first 2 flavors first, add brown sugar after frying, and heat.


Yam potato soup: 30 grams of yam, 30 grams of potatoes, 30 grams of black beans, 50 grams of hellebore vine, 10 grams of achyranthes bidentata, first stir-fry chicken blood vine and achyranthes bidentatae for 1 hour, remove residue, add yam, potatoes and black beansCook until cooked, add brown sugar and ingest.


Jujube and white pigeon soup: 50 grams of jujube (decored), 1 white pigeon (hair removal and internal organs) washed, 鳖 鳖,  30 grams each of turtle plate, 20 grams of Chinese wolfberry, fry the turtle and turtle plate for 30 minutesThen, add wolfberry and fry for another 20 minutes. After frying, remove the medicine residue, cook the jujube and white pigeon until cooked, and eat meat and soup.

  气血虚弱型  [临床表现] 月经由后期量少而渐至停闭,面色苍白、头晕目眩、心悸怔忡、气短懒言、纳少,舌质淡红,苔白,脉细弱。  [食疗药膳]  1.Angelica north quantum pork soup: 20 grams of angelica, 20 grams of beidi, 15 grams of day lily root, 200 grams of lean pork, cooked with frying, seasoned with salt, eat meat and soup.


Black Chicken Loofah Soup: 150 grams of black chicken, 100 grams of loofah, 15 grams of golden chicken, cook until rotten, and add fish sauce itself when serving, once a day.


Brown sugar Beiqi ginger jujube soup: brown sugar 100 grams, red dates 100 grams pitted, ginger 20 grams slices, Beiqi 50 grams, decoction for tea, continuous taking.

  气滞血瘀型  [临床表现] 月经数月不行,精神抑郁、烦躁易怒,胸胁胀满、少腹胀痛或拒按,舌边紫黯或有瘀点,脉沉弦。  [食疗药膳]  1.Wang Buluoxing stewed trotters: Wang Buluoxing 30 grams, madder root 15 grams, Achyranthes bidentata 15 grams, and trotters 250 grams.

First decoction the top three medicines for 50 minutes, then slag, stew with pork trotters until cooked, drink soup and eat meat, 2 times a day.


Salvia egg soup: 30 grams of salvia, 2 eggs, boil for 1 hour, eat egg soup, take continuously.


Mulberry safflower soup: 25 grams of mulberry seeds, 5 grams of safflower, 20 grams of chicken blood vine, moderate amount of rice wine, fry 2 bowls of water to 1 bowl, warm twice daily, half a bowl each time.


Motherwort pig blood decoction: 200 grams of fresh motherwort, 200 grams of pig blood, cook until cooked on an empty stomach.

7 tricks to make you quickly turn white without spending money


7 tricks to make you quickly turn white without spending money

Sad face, always listless Huanglianpo, who would like it?

Just the dullness of the epidermis will make the face look dull and dull, and over time it will become like a “yellow face woman”.

Teach you 7 small methods that can make your skin pale and tender overnight.

  First, wash your face with milk-you can wash your face with milk before dealing with dull complexion.

Milk has a whitening and smoothing effect. Many people’s face becomes smooth immediately after washing, making powdering easier.

But wash your face with milk, use a cleanser to wash the dirt first, and then wash your face with milk after water.

  No makeup for two or six days-Dealing with makeup that is not easy to wear tells us that people who do n’t wear powder on occasions are more likely to apply powder because makeup will prevent the skin pores from breathing and make the skin more dehydrated and roughSo, it’s best to be an “ordinary” person within 6 days, apply lipstick and paint eyebrows, and garnish it.

  Third, professional makeup base makeup skills First, two layers of cotton pads are overlapped, fully drenched in moisturizing lotion.

Then pat the surface of the skin with a breeze.

At this time, the pores are tightened, and the foundation cream will have better adhesion.

After chewing on the cheeks and forehead, apply an appropriate amount of lotion and wait for absorption.

A simple base makeup is done.

  Fourth, the face cream plus vitamin E-to deal with wrinkles If you find that the face cream is not enough moisture, you can add vitamin E oil to the face cream, apply before bedtime.

Because sleeping is a good time for the skin to rest, it is especially easy to absorb the nutrition of the cream, and vitamin E has the effect of reducing wrinkles. It is best to use it one night before the appointment.

  Fifth, the moisturizing mask must be applied before makeup-to deal with dry skin, apply the moisturizing mask once a day. By the fifth day, the skin’s moisture content should become more moist.

Of course, a good moisturizing mask is very important.

  Six, radish juice to acne-to deal with sudden acne. Important acne one day before the appointment is considered unfortunate, but there are also emergency treatment methods: that is not infected with bacteria, you can use hydrogen peroxide to apply to acne, the next day should be able to improve the swelling.
The so-called acne treatment with radish juice is also very effective.

As long as the fresh radish is peeled into juice and applied to the affected area, and washed with water after 15 minutes, once in the morning and evening, it has detoxification and decomposition side effects on acne.

  Seven, lemon wrap my eyes-there are bags under the eyes!

Don’t worry, just use lemon to help you restore the “flatness” of the eyes.

However, remember to immerse the lemon in water for a while before applying it, cover the eyes with gauze, and put two lemons on it for 5 minutes.

How to treat cervical spine

How to treat cervical spine

How to treat the cervical spine is not good, although an important part of massage medicine.

There is no need to take medicine or injections during massage therapy. Only by using the doctor’s hands and simple instruments in certain parts of the body or acupoints, along the path of the meridian and the direction of qi and blood, different methods are used to achieve the treatment.purpose.
Massage is less painful, rehabilitation is easy, and the effect is sometimes immediate, so it is welcomed by patients.

Many people with bad cervical spine are also treated with massage, so is it good for patients with bad cervical spine to use massage?

Please see the detailed answer of the professional Chinese medicine below: How is the cervical spine bad? How to treat massage? The treatment of cervical spine is not necessarily a good thing.

There are many pathological changes, but the complications have very important structures of the human body, such as: spinal cord, nerve root, push artery, etc.

Tuina physicians must have a proficient massage technique for patients with cervical spondylosis, and they must have some knowledge and understanding of cervical spondylosis.

Strong brutal manipulation is very harmful to cervical spondylosis.

  How many patients with cervical push disease are older and often have arteriosclerosis, bone hyperplasia, decreased ligament elasticity and even calcification, ossification, so strong passive may cause damage to ligaments, muscles and bones, and increase pain,It may also cause dizziness or even fainting due to the sudden rupture of the vertebral artery and the expansion of the brain.

Especially for patients with cervical spondylotic myelopathy.

Because the spinal canal volume itself is very small, it has been subjected to various degrees of compression, and sudden shock may cause paralysis.

  Therefore, Tuina should adopt a gentle and gentle relaxation method to achieve the purpose of loosening and communicating the cervical spondylosis, analgesic and anesthesia, antispasmodic and finally relieve symptoms.

  Massage has the following effects on the treatment of cervical spondylosis: ① loosen muscles, relieve pain and numbness.

  ② Widen the intervertebral space and enlarge the intervertebral foramen.

Restoration of vertebral and facet joint slippage to relieve nerve compression.

  ③ Relieve muscle tension and contraction fractures, which is conducive to cervical spine activity.

  ④ Loosen nerve roots and soft tissue adhesions and relieve symptoms.

  How to treat the cervical spine is not good. When treating the cervical spine, you must use gentle and gentle methods. Do not use strong and rough massage techniques. This method is very harmful to the treatment of the cervical spine.