[Mango pudding is simple]_How to make_Making method

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[How to make sweet and sour garlic moss is the best-]_ How to do_How to do

[How to pickle sweet and sour garlic?

】 _How to do_How to do

Sweet and sour is a popular diet in modern life. Sweet and sour is a special way of eating sugar and vinegar together. Its taste is not as bad as people think, but it is very attractive.The taste is very refreshing, and sweet and sour food is very appetizing. Among them, sweet and sour garlic tincture is a very good choice. Let ‘s take a look at how to pickle sweet and sour garlic moss.

1. After buying the garlic cloves, untie them, and align them in batches from the middle nodule, then cut off the tail, and only take the front part of garlic cloves.

Rinse well with water, rub as much as possible, preferably after soaking for 10-15 minutes, and then rinse it again. Then, place the garlic racks in the hollowed out pots and let the garlic racks dry naturally.

2. Then, the head of the garlic table is neat on the chopping board, and the head end is cut 2 mm away and thrown away, because the end face cannot be washed clean.

Cut the garlic into three sections (approximately divided).

3, put the cut garlic into the basin, sprinkle with salt 8 two, turn and mix evenly, marinate for 4 hours, then turn and mix evenly, marinate for 4 hours, marinate until the garlic is outBrine, set aside.

4. Put 3 pounds of vinegar in the pot, add 1 pound of water, and then add 4 pounds of white sugar, then cook on fire, wait until the sugar is completely melted, turn off the heat after the vinegar water is boiling.

Allow it to cool and set aside.

5, put the garlic table salted in a clean glass bottle, and then pour the cool sweet and sour water into the bottle, screw tightly sealed with the bottle cap, put in the refrigerator freezer, marinate 5?
Take out after 7 days.

Note 1: Before putting the bottle on the garlic table, it is best to poke the bottle with a small amount of white wine and wipe the mouth of the bottle with white wine.

The pickled garlic table is not easy to break.

2. Each time you need to eat the garlic table, use a clean chopsticks to clamp the garlic table, and then seal the bottle mouth tightly, you can save the deliciousness for one year.

3, the glass bottle should be selected with a sealing function, be sure to clean it, wipe off the water, rub the garlic moss with a damp cloth to dry faster than the cleaning, pick the tender garlic marinated.

The seasoning juice is not easy to spoil when it is boiled and cooled. During the entire process, it should be kept free of oil and water.

China Merchants Shekou (001979) Annual Report 2018 Review: High-speed Sales Growth Enjoys Greater Bay Area Bonus in the Future

China Merchants Shekou (001979) Annual Report 2018 Review: High-speed Sales Growth Enjoys Greater Bay Area Bonus in the Future

Event: The company released its 2018 annual report, which reported a merger and achieved operating income of 882.

80,000 yuan, an increase of 16 in ten years.

3%; net profit attributable to mother 152.

40,000 yuan, an increase of 20 in ten years.

4%.

The budget for 2018 was US $ 170.6 billion, an increase of 51 per year.

26%; sales area of 8.27 million square meters, an annual increase of 45.

15%.

Viewpoint: Bright sales performance. Future growth is expected. In 2018, the company will realize a scale of US $ 170.6 billion, an annual increase of 51.

26%; sales area of 8.27 million square meters, an increase of 45.

15%.

In the context of the rapid growth of the area and value of commercial housing sales in the country this year, the company’s sales have maintained rapid growth.

In terms of layout, the company has abundant resources in the Guangdong-Hong Kong-Macao Greater Bay Area. Nearly ten million square meters of high-quality resources are being planned, developed and constructed in an orderly manner. It is expected that in the future, it will benefit from the policy dividend of the Guangdong-Hong Kong-Macao integrated national strategy.period.

In terms of resource acquisition, the company actively and steadily obtained land, and had too many reserve resources to ensure future sales.

The company initially added 80 projects and expanded the project’s resources by 13.57 million square meters, reaching 1 to expand its sales area.

64 times.

The company’s sales target for 2019 is 200 billion, an increase of 17% over the previous year.

Steady growth in performance. Gross profit margin increased in 2018. The company achieved operating income of 882.

8 ten percent, an increase of 16 per year.

3%.

The main reason for the increase in revenue is the increase in settlement area and settlement average price in the current period.

In terms of different industries, the company’s community development and operation revenue still accounted for the highest proportion, reaching 89% of the total operating income; the park development and operation revenue reached the largest increase, reaching 43%, which was mainly the carry-over office of the Shenzhen Prince’s Business Plaza project.To.

In 2018, the company achieved net profit attributable to its mother 152.

400 million, an annual increase of 20.

4%.

The increase in settlement income and the increase in gross profit margin have driven the growth of net profit.

The company’s gross profit margin for the year was 39.南京夜网论坛

5%, an increase of 1 from last year.

8 averages.

In addition, the company’s investment income increased by 125% to US $ 6.5 billion, mainly due to the increase in income from the transfer of assets and the investment income of joint ventures.

Coordinated development of three major sectors and comprehensive layout of innovative formats.In 2018, the company continued to focus on the three major business sectors of park development and operation, community development and operation, and cruise industry construction and operation, with an integrated development model of “Qiangang-Central District-Houcheng”.To participate in the urbanization construction of China and the important cohorts of the “Belt and Road”.

In terms of residential business, the company has deployed in nearly 60 cities and regions. Long-term rental apartments are developing rapidly. It is mainly based on asset-light rental and transformation, and the existing commercial-oriented transformation. It has gradually developed a full-cycle business model of melting and retreating.On the basis, it comprehensively covers 13 domestic first-tier cities including Beijing, Shanghai, Guangzhou, Nanjing, Hangzhou, Suzhou, Wuhan, Chengdu, Chongqing and Hong Kong. The net debt ratio of core second-tier cities has dropped. Financing costs have remained low in 2018, and the company’s net debt ratio is only 45.%, A decrease of 13 mergers compared to 2017, maintaining a continuous level in the industry.

In terms of financing, in the context of the overall tightening of the industry’s financing environment, the company made good market predictions, adjusted financing strategies in a timely manner, and deepened cooperation with financial institutions, adding US $ 200 billion of medium-term notes, ultra-short-term financing quotas, and smoothIssuing corporate bonds, ultra short-term financing bills, and perpetual direct votes for 13 billion yuan.

The core capital company reported a total cost of capital of 4.

85%, continue to maintain industry-leading advantages.

Investment recommendations and grades: We estimate the company’s operating income for 2018-2020 will be 108.1 billion, 129.9 billion US dollars and 154.3 billion US dollars, net profit attributable to the mothers will be 20.3 billion, 24.3 billion and 28.4 billion US dollars, and budget revenue will be 2.

57 yuan, 3.

07 yuan and 3.59 yuan, corresponding to PE is 8.

7X, 7.

2X and 6.

2 times.

Maintain the “Highly Recommended” rating.

Risk Warning: The overall performance of the real estate market is down.

Moutai, Guizhou (600519): Return to benign and look to the future

Moutai, Guizhou (600519): Return to benign and look to the future
The main points of the report are the events in Guizhou Moutai’s announcement of the 2019 third quarterly report: the first three quarters of 2019 achieved total operating income of 635.09 million yuan, an annual increase of 15.53%, net profit attributable to mother 304.55 ppm, an increase of 23 in ten years.13%; of which, in 19Q3, total operating income was 223.36 ppm, an increase of 13 in ten years.28%, net profit attributable to mother 105.4.0 billion, an annual increase of 17.11%. The event commented that the first three quarters of revenue growth rate exceeded the target guidance, in which the volume and price contribution of high-end wine revenue was relatively balanced.The company achieved total operating income of 635 in the first three quarters of 2019.09 million yuan, an increase of 15 in ten years.53%, higher than the expected income index of 14%, of which Moutai income is about 538.32 ppm, an increase of 16 in ten years.36%, it is expected that the contribution of volume and price to the income is relatively balanced, continuing the trend of rising volume and price; the series of wine revenue is about 70.380,000 yuan, an increase of 18 in ten years.61%, due to the adjustment of the series of liquor dealers (494 domestic dealers were eliminated in the first three quarters, and 30 new dealers were added), the sales progress was planned gradually downward. It is expected that through the optimization of the distribution system, the market competitiveness of Moutai series winesIt will be significantly enhanced and is expected to step into a benign fast growth channel. The growth rate of cash received from sales of goods and labor services was relatively bright, and the pressure on cash flow was not caused by the liquor business.Net cash inflow from operating activities in the first three quarters of 2019 was approximately 273.1.5 billion, down 3 every year.21%, mainly due to the slowdown in the growth of cash inflows from operating activities, in which the cash received from sales of goods and services provided increased.84%, but due to the decrease in the increase in the amount of funds returned by the financial company to other members of the group company, the increase in net deposits from customers and interbank deposits increased by +82 from the third quarter of last year.30 billion US dollars in the third quarter of this year.77 ppm caused pressure on the growth rate of cash flow, but this pressure 无锡夜网 did not come from the liquor business. Benefiting from structural upgrades and lower fees, the company’s profitability improved in the first three quarters.In the first three quarters of 2019, the company’s gross profit margin increased by 0.27 points to 91.83%, mainly benefited from the ton price increase effect.Taxes and surcharges fell (about -1.78pct), during which the rate of expense fell (about -1.16 pct), the first three quarters of net profit attributable to mothers increased by 23 each year.13%, significantly faster than the growth rate of income, the net profit attributable to mothers increased by 2.96 points to 47.95%, profitability has improved. The tight balance between supply and demand has not changed, and it has grown steadily in the long run.Recently, Moutai approval prices have continued to increase 北京夜生活网 generally, returning to a high level of more than 2,200 yuan, reflecting that the tight balance between supply and demand continues. The company’s growth is mainly driven by the supply side rather than the demand side. The current active adjustment is for longer-term stable growth.We expect EPS to be 34 in 2019/2020.00/40.95 yuan, corresponding to the current expected PE of about 36 times / 30 times, maintain “Buy” rating. Risk Warning: 1. High-end demand did not meet expectations, and channel adjustments did not meet expectations; 2. Liquor consumption tax adjustment and other policy risks.

Rainbow Department Store (002419): Accelerated business format upgrade, multiple core competitiveness to help development

Rainbow Department Store (002419): Accelerated business format upgrade, multiple core competitiveness to help development

Core point of view The increase in gross profit margin is mainly due to the coordinated development of multiple formats, the increase in experience consumption ratio and the improvement of the supply chain.

The significant increase in the company’s gross profit margin since 2017 is mainly due to the following: 1) The company makes innovations around experience consumption through theme editing and block thematic methods to increase customer arrival rate and customer unit price. Shopping mall operating income, profit and same-store growth are equally outstanding.2) The company upgraded its supply chain to increase its gross profit margin; 3) The new shopping mall stores successively realized profits.

Realize expansion in different places and sink deep into the channel.

The company is a department store in a small number of countries. As of the end of September 2018, the company has deployed 25 cities in 8 provinces and cities in South China, Central China, East China, Beijing and other places. Among them, the development rate in Central China is constantly accelerating and it is a key advantage area.

Due to the tight space in third- and fourth-tier cities, the company used its excellent operating capabilities to sink channels. As of the end of 2018, 23% of the reserve projects that have not yet opened are planned to be set up in third- to fifth-tier cities.

Digitalization has helped the company’s omnichannel layout to realize smart new retail.

The company has realized full digitization from the front desk to the back office.北京夜生活网 By November 2018, Texhong’s front desk and middle back office realized 90% and 50% digitalization rates.

In addition, the company realizes the unmanned concept through intelligence and cooperates with Tencent to achieve technological empowerment.

Reform and progress: The speed and income-generating ability of the exhibition store are excellent, and the store cultivation period is short.

In the industry’s down cycle, the company exhibited excellent store speeds, and its profitability was in sync with major companies in the same industry, showing a strong ability to reverse market growth.

Benefiting from the company’s efforts to develop shopping malls, strengthen digital construction, adhere to a multi-format strategy, and close stores in a timely manner during the recovery period, the company’s operating income since 2017 has significantly increased the growth rate of non-attributed net profit and comparable store profits.

At the same time, the combination of younger and three-tiered incentives has further strengthened the company’s internal cohesion.

The company is driven by endogenous growth and estimated premium, and is expected to obtain long-term support.

Covered for the first time, giving the company an “overweight” rating. We expect the company’s operating income for 2018-2020 to be 191 respectively.

4,207.

5,227.

4 ppm; overall gross margin gradually increased; net profit attributable to shareholders of the parent company was 8 respectively.

9, 12.

0, 14.

200 million; PE is 15 respectively.

7, 11.

7, 9.

9 times.

Taking into account the company’s excellent performance in multi-format development, supply chain reform, digital exploration, three-tier incentive system, etc., we are optimistic about the company’s development in the department store industry, giving a reasonable PE valuation of 16-17 times in 2019, corresponding to reasonableThe interval is 16.

0-17.

0 yuan, the first coverage given an overweight rating.

Risk warning: the company’s innovative business has not met expectations; the store expansion speed has exceeded expectations; the digital reform has not been as effective as expected; the new store’s profitability has been less than expected.

Prescription for treating dysmenorrhea is effective

Prescription for treating dysmenorrhea is effective

For female friends with dysmenorrhea, “that” pain is a lingering nightmare every month.

The treatment of dysmenorrhea also needs to be differentiated according to the type of dysmenorrhea. Traditional Chinese medicine divides dysmenorrhea into the following types according to the cause: 1. Types of cold condensing qi and stagnation of blood stasis: abdominal pain or cold pain during menstruation before or during menstruationTenderness, menstrual flow, or poor menstruation.

Should take “Yueyueshutongjingbao granules” with Wenjing Huayu Liqi analgesic effect.

  2, Yang deficiency and cold type: the lower abdomen likes warmth and warmth, and the warmth and pain are reduced, the menstrual flow is light, the waist is soft, the legs and feet are not warm, and the urine is clear and long.

  3. Weakness of qi and blood: pain in the lower abdomen during menstrual period, less menstrual flow, pale color, thinness, fatigue, yellowish complexion, poor appetite, stool diarrhea, etc.

  4, liver and kidney deficiency: 1-2 days after menstruation clean, waist, knees and legs soft, abdominal pain and discomfort, or hot flashes, dizziness and tinnitus.

  According to a survey of implants for young women aged 14-28, up to 88% of women in this age group have dysmenorrhea, menstrual irregularities, abdominal distension, low back pain and other infiltrations. The most common painful menstruation is due to coldDysmenorrhea due to qi stagnation and blood stasis.

The survey data also showed that due to the high psychological pressure, sedentary blood circulation became worse, menstrual blood did not work well, and cold food was the main cause.

In addition, menstrual hypertension, easy to be affected by wind, cold, dampness and cold, can easily cause dysmenorrhea.

In response to the above problems, experts remind everyone that it is best to perform the corresponding treatment after the doctor has confirmed the diagnosis, and do not take medicine blindly.

The computer keyboard is a dump!

5 minutes to teach you how to sterilize and clean the keyboard

The computer keyboard is a dump!
5 minutes to teach you how to sterilize and clean the keyboard

It’s no exaggeration to say that a computer keyboard is a dump.

According to statistics, computer keyboard garbage generally accumulates at an average rate of 2 grams per month, and there are also a large number of bacteria that are not visible to the naked eye.

If it is placed in the hospital’s inspection center for bacterial sampling and analysis, the bacterial count results after one day are: home keyboard: 100 per ml; office keyboard: 1000 per ml, which is dirty than the toilet!

If you accidentally apply these bacteria to your face and food, the results are unpredictable.

Here is a good way to sterilize and clean the keyboard.

  Step 1 Gently wipe the surface tools: Be sure to cut off the power completely before cleaning with a dry paper towel or glasses cloth, whether it is a desktop computer or a notebook.

Then use a dry paper towel or glasses cloth to wipe the dust off the surface, remember to be gentle, rubbing too hard will cause scratches on the treated keyboard and display surface, scratches will be more likely to hide dirt and bacteria in the future.

  Step 2 Optimize the overall tool: Lotion or wet paper towels are best if you have a special computer cleaner. If not, a lotion will come in handy.

Clean lotion often contains alcohol. Use it to gently wipe the keyboard, display, battery slot, USB interface and other parts, which is clean and convenient, and leaves a lingering aftertaste after wiping.

But remember not to go too far to prevent damage to the electronic components.

If it’s troublesome, a wet tissue is also a good choice because it’s as soft as a cloth and often contains alcohol.

  Sweep the keyboard tool in this way: The brush will buckle the keyboard upside down and pat it gently, and the dust in the surface layer will fall out.

After that, keep it upside down, insert a brush in one direction with a soft-bristled brush, and most of the dust will come out.

There are special hair brushes for cleaning electronic components. You can also use makeup brushes or oil brushes, but pay attention to the brushes themselves.

  Step 4 Wipe the gap deeply: Use a cotton swab to soak the cotton swab in alcohol, and clean the socket, battery slot, and other small corners.

It should be noted that these parts should be more careful, because there are exposed parts commonly known as “gold fingers”. Excessive alcohol can hurt them.

So you can shake or stop for half a minute after dipping into alcohol.

  Method 5 Secondary cleaning of double-safety tools: hair dryer The hair dryer is used to blow away the residual dust or incidental items left during the cleaning process, and it can also dry the remaining small amount of moisture, but remember that you must not use high heat,The correct step is to perform a second mild sterilization with a mild low temperature gear, and then change to the cold wind gear with the maximum power.

Moxibustion Ginger Moxibustion The Most Authentic

Moxibustion Ginger Moxibustion The Most Authentic

After entering the ambush, several major Chinese hospitals are implementing the “Three Volt Patches for Winter Diseases and Summer Treatment” to treat some diseases that are prone to occur in winter.Qi, the best way to achieve winter disease and summer treatment.

Among them, “San Fu Moxibustion” and “Ginger Moxibustion” have the best effect.

  The application time should be remembered that the “three-volt therapy” originated in the Qin and Han Dynasties. It is said to be the first preventive medical method in the world., Promote blood flow, clear the meridians, in order to achieve the effect of body conditioning.

  The three-volt moxibustion is performed for a short time, which is three days each year for the first, middle, and last periods.

This year’s first volt is July 18th, the second volt is July 28th, the third volt is August 7th, and the strong volt is August 17th.

  Among the most authentic “three-volt moxibustion” of ginger-separated moxibustion, “separated ginger-moxibustion + plaster” is the most traditional therapy.

Ginger-blocking medicines are easy to penetrate, stimulate the acupoint effect to overlap the curative effect, and exert the true effect of San Fu therapy.

  Ginger moxibustion plus medicated patch generally takes 30-40 minutes.

Prepare them beforehand, and select the selected ginger to cut into slices of similar thickness.

Separate ginger tablets to ignite moxibustion and apply the medicine when the moxibustion is exhausted. Only in this way is the three-volt moxibustion defined by distance.

  It is particularly prominent. As a treatment for chronic diseases, three-volt therapy generally requires three courses of treatment, that is, three consecutive summers must complete the treatment of initial, middle, and three-volts on time.

Some hospitals have also launched intensive moxibustion and Sanjiu moxibustion in winter to consolidate the curative effect.

Want quality sleep to learn to get out of sleep misunderstanding

Want quality sleep to learn to get out of sleep misunderstanding

The “3: 1” rule of healthy sleep sleeps less in the first 3 days. As long as you go to bed earlier in the 4th day, you can replace the sleep impedance in the previous 3 days.

But the next day still has to get up at a fixed time, or get up 2 hours later than usual.

  If you want to sleep well all night, you should usually be exposed to the sun, so that the body secretes more melatonin at night, and even sleepiness.

In addition, pay attention to diet, for example, at least 4 to 6 hours before going to bed, and do not drink coffee.

Wake up before bedtime or in the middle of the night, don’t smoke, because the twisting effect of nicotine is similar to caffeine, which can make people excited and sober.

Don’t watch TV or mobile phone before bedtime, keep away from sound and light stimulation.

  Get out of sleep misunderstanding Misunderstanding 1: Drinking alcohol can help sleep is the opposite.

Although Huangtang had drowsiness soon, when he slept in the middle of the night, alcohol was metabolized in the body, but some people were awake abnormally, and they felt headache, nausea, and more difficult to fall asleep again.

Drinking alcohol with sleeping pills will aggravate the side effects of sleeping pills, inhibit breathing, and risk of suffocation and death.

  Misunderstanding 2: 8 hours of sleep each day. The length of sleep varies from person to person.

Sufficient sleep and good mental health during the day are important indicators.

  Misunderstanding 3: Sleeping before 11pm This misunderstanding makes many people who suffer from insomnia worry more.

In fact, sleep medicine specialists work regularly, not an objective time, especially getting up at a fixed time every day is more important than going to bed at a fixed time.

  Experts point out that wake-up time is the focus of adjusting the physiological clock.

Insomniacs can force themselves to be exposed to the morning sun, before about 7 in the summer and before about 8 in the winter.

At this time, the sunlight has a sufficient blue spectrum, which helps to adjust the disordered physiological clock.

  Myth 4: Exercise at night can help sleep studies show that regular exercise is an effective way to increase deep sleep.

However, the American Sleep Medicine Association reminds that exercise time too close to bedtime will make people’s core body temperature rise, but it is more difficult to fall asleep.

The Medical Association also recommends that to avoid aerobic exercise 1 to 2 hours before falling asleep, you can use light compression or yoga.

  Myth 5: I usually do n’t sleep enough on the weekends and then sleep. Many office workers stay in bed as soon as they get to the weekend and get up after noon.

Be careful, the more you sleep, the more tired.

Xu Chongyao pointed out that the time to get up on weekends cannot be two hours later than usual, otherwise it will affect the physiological clock.

Complete respiratory organs

Complete respiratory organs

You may think that it is difficult to breathe. You have not breathed more than ten million times since you were born. Why should you learn to breathe?

That ‘s right, you are breathing instinctively and unconsciously. Such exhalation and inhalation only use 1/3 of the lung capacity, and under the lungs there is a long, stagnant, depressed gas. Over time,People can easily become debilitated.

If you think about it, every time you run or exercise intensely, you breathe in a big mouth, and your whole head becomes sober and your whole body feels lighter. This is why the exhaust gas in the body is discharged.

  Yoga breathing method combines abdominal breathing and chest breathing.

This is a complete method of breathing that will keep you awake and calm.

You may be uncomfortable at first, but after many exercises, you will naturally get used to yoga breathing in your daily life.

  Yoga Breathing Abdominal Breathing 1. Relax your body and lie on your back.

  2. Put one hand gently on the belly button.

  3. Inhale, absorb the air to the abdomen without passing through the lungs.

You will feel your hands slightly lifted by the abdomen.

  4. Exhale, retract the abdomen inward to the spine, and exhale the air by contracting the abdomen.

  Breathe chest 1, sit on your back or sit upright 2, and inhale, draw air into your lungs.

You will notice the bulging of the retina, and the deeper you inhale, the more the abdomen will gain towards the spine.

  3. Exhale. When you exhale, the ribs will gradually come down and inward.

  Fully (Yoga) Breath 1, first inhale gently to the position of the abdomen, when this area is full, then start to fill the position of the lower half of your own area, and gradually refill it to the top of some areasAt the half position, try to fill the tibia and expand it to the maximum extent.

  2. Exhale, relax the tibia first, and relax the abdomen.

  3. End the exhalation by contracting the abdominal muscles.

This is to ensure that the air in the lungs has been completely expelled.

  4. Repeat the above actions, so the cycle.