There are great ways to build muscular macho

There are great ways to build muscular macho

Marine training is called devil training, but not every man has the opportunity to receive such devil training in person. It is undeniable that the Marine Corps training courses have excellent effects on body modification and physical training.

  This set of training exercises is developed from foreign Marine Corps operations. People who do n’t have time to go to the gym can practice fitness and have an enviable figure through the following 10 exercises.

After practicing, I believe you can become a muscular man with muscles.

  First, lift your abdomen, raise your legs, and lie on your back with your hands on your hips, and then use your hips as a fulcrum to lift your legs and upper body about 60 degrees, then lower your legs slowly, but do not touch the ground.

You can also lift your feet close to the ground and then open your feet.

Do it over and over again.

If you persevere, you will have a proud 6-pack abs.

  Second, pull the thighs sideways as far as possible to adjust your feet open, then squat your body to the right foot, hold the right toe with your right hand, hold the heel of your right foot with your left hand, hold for 20 seconds, slowly stand up, then squat to your left foot, Do the same action, hold the left foot heel with your right hand, and repeat 8-10 times.

Don’t underestimate this action, often you can not only train your thigh muscles, but also improve your “life taste”.

  Third, standing up and paddling is the so-called “land swimming”, which is one of the signature actions of the Marine Corps.

This is a must-do for men who want to shape their upper body into a fit line.

  Fourth, diving push-up This is a modified push-up, in addition to training strong muscles, it can also strengthen the neck, back, waist, hips, leg bones and fractures.

Open your feet, and your hands spread even further, to the ground.

The chest is lifted, and the upper body is pressed down strongly, but you must not touch the ground. After holding your hands straight for 20 seconds, your head will lean back and bend at the same time, and your legs will be raised., And then raise it again, of course, you have to support it, and finally return to the preparation posture, and repeat 8-10 times.

Fifth, roll back and stretch your hands straight up to lie on the floor.

  Lift your feet and bend your head until your hands can hold your toes.

After holding for 20 seconds, hold both hands on the toes of the left foot, and relax the right leg slightly. After 20 seconds, hold the toes of the right foot for 20 seconds, and then slowly return the body to the lying position.

Repeat until exhaustion.

  6. When you do this on your crouch and lie on your back, you have to work in one go to get the best results.

Feet are reasonable together.

Squat down with your palms flat against the ground, kick your feet backwards, support your upper body with your hands, then bend and align your body parallel to the ground (keep it up or down or not touching the ground), hold for at least 20 seconds, and finally,Put your feet back into a squatting position, then slowly stand up and repeat 8-10 times.

  7. Cross your legs and sit on the floor, straighten your left foot, bend your right leg across your left leg, and pin your left hand to the top right.

Then slowly turn your body to the right and back (right hand can rest on the floor to maintain balance), and hold for 20 seconds when you reach the limit.

After 8 to 10 repetitions, do it again.

  Eighth, sit on the floor with hurdles, stretch your right leg forward, and bend your left foot to lower your hips.

Slightly lean forward, hold the left footboard with your right hand and push it backwards. The left hand can be placed on the right thigh to prevent the right knee from flexing. Keep the pull for 20 seconds, then gently relax and repeat 8-10 times., And do it again.
  Nine, bend down and raise your hands and feet apart to be as wide as shoulder width.

Bend forward as much as possible, lean forward, while holding your hands tightly together, then slowly raise your hands up to the limit behind the body, hold for 20 seconds, then slowly release your hands, repeat 8-10 times.
  Ten, the pelvic discs sit with their feet bent, their feet tightly seated on the ground, their hands clasping their toes.

The upper body is slowly pushed forward and downward by the head until it reaches the limit, and after holding for 20 seconds, slowly restore the body to the ready posture, and repeat it 8-10 times.

This action can be used to warm up before intense exercise.

Although this action is simple, it does not help reduce sports injuries.

Test yourself as an internet addict


Test yourself as an internet addict

Although formal diagnostic criteria for Internet addiction (IAD) have not yet been published, researchers generally believe that this is a broad concept that involves a range of different behavioral and impulsive control issues.

To diagnose a patient with IAD, the patient must show more than three of the following seven symptoms within the past 12 months: 1. Enhanced tolerance: Patients must spend more time online to achieve the same level of satisfaction.

That is, Internet addiction is getting bigger and bigger; 2. Withdrawal symptoms: If there is a seizure (ranging from hours to days) without going online, the patient will become obviously anxious, irresistibly want to go online, and always worry about himselfWhat I missed, even dreaming about the Internet; 3, Internet frequency is always higher than planned, and Internet time is always longer than planned; 4, Efforts to change the Internet time are always based on failureEnding again; 5. Spending a lot of time on Internet-related activities, such as installing new software, organizing and encoding a large number of downloaded files, etc .; 6. The Internet has severely affected patients’ social, professional and family life; 7, AlthoughCan cause serious problems brought by the Internet, patients still continue to spend a lot of time online.

From the clinical manifestations, IAD includes at least the following five types: 1. Internet addiction to pornography (including online porn music, pictures and videos, etc.); 2. Internet addiction to addiction (including using MUD, chat rooms, etc. on the Internet)Interpersonal communication); 3. Internet forced behavior (including compulsory participation in online auctions, online auctions or online transactions); 4, forced information collection (including compulsory collection of useless, irrelevant or urgently needed information from the Internet); 5. Computer addiction (including continuous and unstoppable computer games).

Of course, some people still have objections to IAD. For example, Nixon, general manager of Microsoft Canada Network Center, believes that saying that a person is addicted to the Internet is like calling someone who likes reading to reading addiction and people who like to listen to musicFor music addiction, the real addiction is pornography and competition itself.

For example, everyone acknowledges that it is the Internet that makes this information so convenient and cheap.

Let the other person remember you the first time

Let the other person remember you the first time

First, we should keep in mind the seven principles of achieving a valid handshake.

  1Respect the space and distance the other person likes.

  2 Shake hands without shaking fingers.

  3 Talk to each other.

  4 The handshake takes a little longer than required.

  5 Grip is correct and stable, but don’t use too much force to make the other party feel inappropriate.


  6 If you need to express extra enthusiasm, you can use your hands to clasp your hands.

  7 When retracting, be concise, clear, and pause again.

  It is uncomfortable to have a face-to-face personality with the people you meet.

Because the sight between the two is easily met, the tension between the two is increased.

  Sitting in a side position when talking to someone is easy because it does n’t have to be with the other person ‘s line of sight all the time.

  Therefore, if you want to increase the intimacy with the person you met for the first time, it is best to avoid the face-to-face conversation with him and try to be beside him.

  In addition, it is better to put a pot of flowers indoors so that the other party has an object that shifts the line of sight.

Next we need to remember the following 12 notes.

  1 You will be late once you meet. It is best not to rush to explain your reasons for being late. You should first apologize with sincerity, and then stand on the other side’s position how to allocate the remaining time.

  2 Before meeting, it is best to develop a plan to promote yourself and implement it step by step.

  3 If you want to hear the other person bragging about themselves, be sure to praise his merits first, and let him enter your plan when he is proud.

  4 Making a good impression on the recipient is tantamount to making a good impression on the recipient.

  5 In the personality, you can remember each other ‘s name, and thank you for your name.

  6 When meeting with people, the easiest way to make the other person remember themselves is to let the other person remember their name.

  7 If you are visiting a family, bring a little gift. Yes, since you want to buy a gift, you might as well buy some unique or really useful things.

  8 On the occasion of the first meeting, if the other party’s statement is wrong, an amendment is proposed, which can explain: “Some people think.

“Then asked back.

  9 Understand the evaluations the other person desires, and give them appropriate compliments.

  10 When your hobbies are consistent with each other, don’t rush to say that you should be a good listener.

  11 If the other party is looking at the watch, they should be ready to end their personality.

  12 Farewell does not prevent you from saying the feelings of the day, and good performance can restore the original bad impression.

  The most effective alternative to remembering you is that you must remember the names of others. To remember the names of others, you should remember the following points.

  1 Relax.

When you relax, your memory improves.

  2 Repeat the name of the other person aloud immediately, and call them by name in the next conversation.

  3Reuse the name in a few minutes if possible and appropriate.

  4 Whenever possible, write down this name.

Natural Slimming Traditional Chinese Medicine Concentration Camp

Natural Slimming Traditional Chinese Medicine Concentration Camp

There are many Chinese medicines that have weight-loss effects. A large part of them are used in weight-loss foods, weight-loss capsules, and weight-loss teas. They are listed below as common weight-loss Chinese medicines. They are good for you to understand weight-loss Chinese medicines and buy weight-loss foods.Guiding role.

  Characteristics of rhubarb: The root of the rhubarb family Rhubarb contains anthraquinones such as emodin, emodin, and rhein.

  Efficacy: Attack guide stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and biliary and yellowing.

It can increase intestinal peristalsis, promote the excretion of triglycerides, trace glucose, reduce the absorption of minor complications and have a weight loss and lipid lowering effect. It can also promote bile secretion and eliminate the increase in bilirubin and bile acids in bile, which helpsFor the digestion and absorption of adults, while enhancing cellular immune function and anti-aging effects.

  Contraindications: The spleen and stomach are weak, and those who are cold should not take it.

  Ligustrum lucidum features: The fruit of the genus Ligustrum lucidum is effective in nourishing the kidney and liver, strengthening the waist and knees, reducing fat and weight, and reducing the effects of triglyceride and cholesterol.

  Characteristics of hawthorn: Contains maslinic acid, mixed with acid, saponin, fructose, vitamin C, protein, a small amount of oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, lipase, sugars and calcium, phosphorus, iron, etc.

  Efficacy: It has the function of dilating blood vessels, reducing heart load, increasing coronary blood flow, improving myocardial blood supply, oxygen supply, alleviating angina pectoris, and has a certain effect on chest tightness and palpitations.

The blood fat is reduced by digestion of food by the spleen, which has the effect of reducing weight.

  Salvia features: contains tanshinone, isotanshinone, isocintanone, and vitamin E.

  Efficacy: Activating blood circulation, reducing fat and weight loss, soothing safflower. Features: Unsaturated molecular weight such as cornic acid and oleic acid. Efficacy: significantly reduce serum total cholesterol and triglycerides. Ganoderma lucidum.Whole plant effect: inhibit the combination and transformation of lipids, reduce blood lipids, prevent atherosclerosis, and lose weight.

  The characteristics of Solanum japonicum: Legumes dense flower beans, white flower linseed rattan, fragrant flower rock rattan or leaf rock bean rat Efficacy: Huoxueshujin, prevent atherosclerosis, weight loss effect of honeysuckle: antibacterial anti-inflammatory, heat detoxification, reducingBlood fat weight loss taboo: Cassia cassia (cassia seed) in boiling water Features: Contains emodin, emodin, rhein, aloe-emodin, emodin glucose, emodin anthraphenol, emodin methyl ether, Cassia effect: antihypertensive, Hypolipidemic, antibacterial, weight loss.

  The characteristics of wolfberry: a few main ingredients linoleic acid efficacy: nourishing kidney, lungs, liver, eyesight, anti-aging hypertension arteriosclerosis, lipid-lowering weight loss contraindications: should lose weight medicated diet lotus leaf characteristics: containing lyeine, feed qualityEfficacy: In addition to annoying and quenching thirst, weight loss and lipid-lowering Motherwort Features: Contains a variety of alkaloids such as motherwort alkaloids, stachyine, motherwort, and motherwort ning effects: promoting blood circulation, removing blood stasis, and reducing fat and losing weight-Webpage), Bai Ju, Hang Ju Efficacy: Evacuation wind, clearing heat, eyesight, detoxification, lipid-lowering, weight-loss taboos: tea-drinking Chuanxiong effect: refreshing Qi, promoting blood circulation and analgesics, expelling wind and dampness, removing fat and losing weightBean root effect: laxative, expectorant, swelling and night sweats treatment, suitable for dogs with obesity accompanied by constipation, cough, night sweats, etc.Efficacy: kidney kidney liver, astringent essence, solid deficiency, blood lipid reduction, auntie effectWulingzhi Features: (rat rat) Feces effect: blood loss and pain relief, fat reduction weight loss Achyranthes knee effect: scattered congestion, pain relief swelling, fat reduction weight loss taboos: spleen deficiency and diarrhea, dream loss of sperm, menstruation and pregnant womenPinellia characteristics:Contains aspartic acid, glutamic acid, arginine, β-aminobutyric acid and other amino acids: antitussive, expectorant, antiemetic, detoxification, lipid-lowering, weight loss Angelica sinensis features: contains a variety of amino acids, minerals,Vitamin efficacy: blood and blood, promoting blood circulation, reducing blood fat, weight loss and contraindications: can take medicinal wine, cooking medicated meals, bowel movements and cautiously take red spoon. Effect: decompose, expand blood vessels, increase blood flow, reduce fat and lose weight. Taboo: insufficient liver blood, Pregnant women use Atractylodes cautiously Features: Volatile oil residue and atractylol, ageryl alcohol, β-eucalyptic alcohol and other ingredientsEfficacy: Hypoglycemic, blood lipid and weight loss Eclipta characteristics: Contains volatile oil, metabolites, saponins, EcliptaEffects of vitamins and vitamin A: cooling blood, hemostasis, nourishing liver and kidney, reducing fat and losing weight. Root features: contains a large amount of sucrose, glucose, a small amount of fructose, xylose and citric acid, malic acid, oxalic acid, etc.Features of Zhishouwu: Contains benzoic acid substances, emodin, emodin, rhein. Efficacy: nourishing liver and kidney, nourishing blood and expelling wind, purging and detoxifying, reducing blood fat and reducing weight: diuresis, leakage, and moisture, for the treatment of hyperlipidemia,糖Urine disease, obese liver, stroke recovery period and so on. Obvious effects: biliary, antihypertensive, diuretic, weight loss effects. Wei Weizi Features: Motherwort fruit, oleic acid, linoleic acid and other unsaturated fatty acids, Xingqi Huoxue, there are cholesterol-lowering esters and cholesterol and weight-loss effect love tips: want to lose weight healthy, must be carried out under the guidance of a doctor!

Inventory 6 fitness exercises that are not suitable for children

Inventory 6 fitness exercises that are not suitable for children

[Guide]Experts pointed out that according to the physical development characteristics of children, children can be allowed to perform sports such as skipping ropes, rubber bands, racquets, kicking, swimming, etc. These sports can increase the height of children without harming their bodies.

  In addition, parents should not take it for granted when instructing their children to exercise. Based on experience, they must learn to master the correct training methods and exercise techniques, increase the amount of exercise scientifically, follow the principle of gradualness, and pay attention to interval relaxation and exercise recovery.

  Many parents think that children should exercise as early as possible, which is good for their health. In fact, this is a one-sided understanding.

An expert who has been paying attention to youth issues for a long time, Tianjin Academy of Social Sciences said Guan Ying said that in the period of vigorous growth and development, the internal organs and tissues of the body are not yet mature, and they have many anatomical and physiological characteristics that are different from those of adults.Started prematurely.

  First, children are not suitable for tug of war.

  Tug-of-war is an adversarial movement, often because children’s palm skin is worn by ropes, or even because the two sides are pulled for too long, and they are forced too hard. Under the action of strong external forces, it is easy to cause dislocation or soft tissue injury.Cause deformation and affect children’s physical health.

  Second, children should not exercise muscle strength.

  Children first grow tall, then grow weight, and part of the muscles are bifurcated, containing little protein and inorganic salts, weak in strength and prone to fatigue.

  Third, children should not stand upside down.

  Although the intraocular pressure adjustment function of young children, if the handstand is often performed or the time of each handstand is too long, the adjustment of the eye pressure by the eye will be impaired.

  4. Bumper cars are not suitable for children under 10 years of age.

  Children’s muscles, ligaments, bones, and connective tissues are all immature, and they are prone to sprains and bruises when subjected to strong vibrations.

  Scooters are not suitable for children under five or eight years old.

  The child’s body is in a critical period of development. If you play a scooter for a long time, there will be excessive distribution of leg muscles, affecting the overall development of the body, and even affecting height development.

In addition, when playing a scooter, the waist is contracted, and the foot needs to support the body with force. These parts are very easy to be injured.

  Six, it is not advisable to wrench the wrist more than the hand.

  The joint capsules of children’s limbs are loose and weak, and the bones have not been fully ossified, which can easily cause limb deformation under the influence of various external factors.

If you shorten the time to exercise the wrist with one arm, you may cause imbalanced limb development and even scoliosis.

Woman 25 years old to maintain your sexy buttocks


Woman 25 years old to maintain your sexy buttocks

Chest beauty massage is most effective with fitness.

銆€銆€The beautiful front end will show the beauty of the figure. If the back end is loose and inelastic, the proportion of the lower body will give a sense of loss of balance.

The reporter recently visited the market and found that the beautiful buttocks from Japan have gradually formed a climate in Guangzhou. Many beauty salons have established similar projects, such as the women’s world, the best actress.

銆€銆€Maintenance advice: Ms. Lin, a beauty consultant who started to prevent hips and sag at the age of 20, told reporters that the back is mainly composed of muscles and aunts, and the cellulite is especially large. For some women who often sit in the office, it is easy to relax, if you don’t pay attention to maintenance.There will be sagging in front and muscle relaxation. Generally speaking, women will begin longitudinal maintenance when they reach the age of 20.

銆€銆€According to the body mechanics, in terms of proportion, if the distance from the highest part of the buttock to the heel is half of the height of the whole body, then the body shape of the lower body becomes an arithmetic ideal; from the front, the orientation should be rectangular or flat.

銆€銆€Care recommendation: beauty massage to improve the hip line It is understood that the beautiful buttocks project is mainly for obese people, sagging breasts and sagging after thin.

At present, the basic principles of breast care in beauty salons are generally through instruments, products and hands, alone or in combination, to help adjacent passive movements to improve the skin and lines of the buttocks. The beautiful buttocks project can be done once a week.

銆€銆€The beauty of the body is outstanding, and the beauty salon maintenance project alone cannot achieve the effect quickly. It is best to cooperate with the related sports.

It is understood that the current fitness programs on the market are more targeted, which can not only maintain the shoulders, but also a good way to keep fit.

銆€銆€Beauty massage to improve the hip line beautiful butt step 1.

Cleaning: first clean the skin with a cleansing product;

Exfoliation: The pores on the front end are relatively coarse, and the keratin accumulates polyimide. Therefore, the exfoliating products in this step are generally larger in size and have a higher exfoliation ability.


Weight loss shaping: If the purpose is to lose weight on the excess meat, the beauty salon will choose the slimming instrument to break the sputum and burn the sputum; if it is a general hip care project, this step will select some shaping.The product is carried out from the bottom up, from the outside to the inside of the massage.


Aromatherapy Detox Massage: Some beauty salons will use a massage of essential oils, mainly with lymphatic drainage.

The highest law of Chinese tradition is the life of the world, eight kinds of life wisdom, you have to make up quickly


The highest law of Chinese tradition is the life of the world, eight kinds of life wisdom, you have to make up quickly

The Tao Te Ching is said to have been written by Lao Tzu. The book has only 5,235 words and is called “five thousand words” by later generations.

Laozi, whose real name is Li Er, was the founder of the Taoist school in the Spring and Autumn Period. He used five thousand Chinese characters to cover the universe, including the aspects of self-cultivation, governance, military, health and other aspects, and his insights were brilliant and influenced by later generations and even foreign thinkers.Admired.

What Lao Tzu admires is inaction, and advocating is the resilience. It advocates ideas such as the goodness of the water and the blessing of the evil.

Even today, thousands of years later, it has a profound impact on our lives and our thoughts.

Later generations believe that the realm proposed by Laozi is the most beautiful life aspiration.

The essence of his thoughts is basically included in the Tao Te Ching. Scholars of all ages realize that there is a lot of integration. In summary, at least ten kinds are the most important to learn. If you master these ten kinds of great wisdom, you will have a life.The attitude will reach a new height of praise: 1. If you are good at water, you will be good at everything.

The people at the highest level are just water, silently nourishing all things, but never paying attention to compensation.

So water is the source of life.

Water has no fixed shape and is best at taking advantage of the trend.

The key point here is: no matter what, naturally, 鈥?2, the song is full, the 鏋?is straight, the 娲?is profit, the 鏁?is new, the less is, the more confusing.

This is basically to promote the committee’s grievances and keep a low profile for people; 3, hold and profit, not as good as it is; sturdy and sharp, can not be long-term protection; gold and jade full house, can not be kept; rich and arrogant, self-sufficient.

This is the law of Laozi advocated by Laozi, which means that people should not be sharp-minded, but should be good at Tibetan mastiffs and advocate “returning to the sea and widening the sky”; 4, knowing the wisdom of the people, knowing the people.

The winner is powerful and the winner is strong.

Those who are contented are rich, and those who are strong are aspiring.

I only know that the shortcomings of others are called wisdom. I know that my shortcomings are brilliant, and that people are self-aware. Many occasions are not reluctant.

The greatest enemy of man is himself. The person who can overcome his own talent is the most powerful person. 5, the picture is difficult to be easy, it is greater than its fineness; the hard things in the world must be done in the easy; the great things in the world must be made in fine.

This is the expert “careful”, starting from a young age, “do not accumulate no steps to a thousand miles”, means that people can not be high and far-reaching, to be down-to-earth to be successful; 6, a total of one hub in the 1930s, when it is not, there is a car.

I think that when it is not, it has a device.

The shovel is used as a room, when it is not, there is room for it.

Therefore, it is thought that it is useless.

This is actually a practical theory, just like a bucket can hold water, because the bucket is hollow. If it is a solid bucket, then it can’t be loaded with anything and become useless waste; thus, it means that people are expensive and empty.Is this statement of the image of the argument;

7, the misfortunes of the blessings, the blessings of the blessings.

This is not the so-called “fatalism”, or warns us to learn to dialectically analyze problems, see the possibilities from failure, and see the crisis in success, that is, the transformation of “potential”, which can be grasped in time.That is, the possibility of death, and the vigilance of being prepared for danger in times of peace, so that it can be guided by the situation, not to be defeated; 8, and the big grievances, there will be resentment.

Can you be good?

Take the sage to the left and not the person.

This should be the most difficult thing to do. The so-called “no responsibility” is the essence of this sentence.

People, when they are in a weak state, can easily forgive others. When they are on a strong side, it is easy to blame others and even aggressive.

In fact, it is to educate us to always be willing to forgive the heart of benevolence and justice.

The above eight kinds of great wisdom that are human beings are the essence of our Chinese cultural tradition. We can see that we still exist and improve them in a targeted way, which will greatly help our own life.