[Can the ribs and chestnut yam be stewed together]_Can you eat together_Can you stew together

[Can the ribs and chestnut yam be stewed together]_Can you eat together_Can you stew together

There are many ways to eat chestnuts. You can add fried chestnuts and delicious dishes. It can be said that you can arrange ribs and chestnut yam. It can be said that this is a very nourishing part. There are ribs, chestnut and yam.Pork ribs are not only delicious and nutritious, but also chestnut and yam are two healthy ingredients that people highly admire. Let’s take a look at this.

Can the ribs and chestnut yam be stewed together, of course?

Chinese yam supplements the spleen and stomach, and chestnut is also a good nutritious product. Among them, cooking bone soup together is a good supplement tonic.

Yam chestnut ribs soup is suitable for the whole family to eat together. This soup has the effects of strengthening the spleen and stomach, nourishing lungs and relieving cough, and nourishing kidney and essence.

Long-term consumption of chestnut can achieve health effects such as beauty, spleen.

In addition, chestnut and yam porridge are also very good, can strengthen the spleen and stomach to help digestion.

How to make yam chestnut ribs soup Ingredients: 580 grams of ribs, 580 grams of yam, 12 chestnuts, chicken, moderate salt, pepper, garlic, ginger, water, pepper, and shallotsShell, then let it cook in the pan.

2. Peel the chestnut film after it has been cooked.

3. After the ribs are washed and cut, put them in boiling water and simmer for a while.

4. Pour into the cooking wine.

5. The simmered water is discarded.

Then add fresh water to the pot and pour the pork ribs into it.

6, add pepper and garlic, add ginger slices.

7. Cover the gypsum and cook.

8. Wash and cut yam, add yam, and add chestnut.

9, add pepper, chicken essence, and finally add salt, stir it, and the pan is out.

10, a bowl, add chopped shallots.

Ingredients for yam chestnut porridge: 60g glutinous rice, 40g rice, 300g yam, 100g chestnut, 9 jujube (fresh), 800ml water Method: 1, peeled yam.

Wash the dates.

2. Prepare the rice, sticky rice, and wolfberry.

3. Cut yam into pieces of uniform size.

4. Put water in the pot, wash the rice and glutinous rice and put them in the pot.

5. Add yam.

6. Wash the red dates and soak them in water for 10 minutes before adding them to the pot.

7. Cover the pot and power on.

Press the porridge button.

8. Peel the chestnuts.

9, when cooked to 40 minutes, add chestnuts and wolfberry and cook for more than 10 minutes.

10. Serve in a bowl and enjoy.

[How to cut minced eggplant]_How to cut_Cutting method

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[How to make tuna cream pasta]_ Home cooking of tuna cream pasta _ Tuna fish cream pasta Daquan _ how to make tuna cream pasta

[How to make tuna cream pasta]_ Home cooking of tuna cream pasta _ Tuna fish cream pasta Daquan _ how to make tuna cream pasta

People’s living conditions are better, and they are beginning to pay attention to health.

However, many people have a huge misunderstanding about health, and health is not a health medicine, or it costs money to maintain it.

Health is a mentality, it requires you to start at the bottom of life, such as diet.

Well, now I will introduce the recipe of the tuna cream pasta.


1 Boil in a water-proof pot, pour spaghetti and cook with oil and salt 2.

2 materials are ready 3.

1 cream pan, turn on high heat 4.

2Tuna fish cans are opened like this, the fish must be pulled out and squeezed out to squeeze out the water inside.

Add tuna fish and stir well 6.

Pour in corn and Brussels sprouts 7.

Finally, add spaghetti and stir-fry it with salt and pepper. Seasoning is just fine. Friends who like to cook today should not miss the tuna cream pasta introduced by Xiaobian today, it will evoke your appetite.

Don’t be afraid to eat fat. Occasionally it doesn’t matter. Hurry up and cook.

Dahua (002236): 1Q19 Revenue Growth Exceeds Industry’s Average Repurchase Plan Reveals Company Confidence

Dahua (002236): 1Q19 Revenue Growth Exceeds Industry’s Average Repurchase Plan Reveals Company Confidence

1Q19 results exceeded expectations Dahua shares announced 1Q19 results: operating income.

4.8 billion, an annual increase of 20.

2%, and 21 in 4Q18.

3% is basically flat; higher than the industry leader Haikang 6.


Gross profit margin 37.

4%, down 1 from the previous month.

1ppt, net profit attributable to mother 3.

1.6 billion, an annual increase of 7.


The net operating profit after the impact of supplementary fair incentive expenses was 3.

6.6 billion, an annual increase of 23.

6%, the performance exceeded market expectations.

The company expects that the net profit growth of the parent company in 1H19 will be 0%?
15%, corresponding to -3% growth rate in 2Q19?
18% (median 7.

5%), basically the same as 1Q19.

Development trend 1Q19 Why is Dahua’s revenue growth better than Haikang?

Dahua’s revenue growth rate in 2016-2018 was higher than that of Haikang 5, due to a small revenue base (Dahua’s revenue scale was 47% of Haikang in 2018) and other reasons.


1ppt, average 7.


(1) product development cycle and product competitiveness, (2) customer structure (diversified Dahua SME customers, high proportion of Hikvision government customers), and (3) channel and pricing strategies.

Net profit exceeded expectations and cash flow improved: while maintaining a stable gross profit margin, the company’s expense control was initially shown, and sales expenses were extended at a growth rate of 16.

0%, ranking 1Q18 dropped 24ppt, and management fees gradually decreased by 1 after the 杭州桑拿 impact of equity incentives.


In addition, due to the increase in the reduction ratio of research and development expenses, income expenses have decreased by 57 per year.


The company’s inventory level in 1Q19 decreased year by year1.

3%, roughly speaking, Haikang’s 1Q19 inventory increased by 10.


In terms of cash flow, the company’s operating cash flow in 1Q19 was -17.

2.8 billion, a year-on-year decrease of 34.

4%, mainly due to the supplementary period in the first quarter, the company expanded its supplementation.

The repurchase plan shows the company’s confidence: the company announced the share repurchase plan, the repurchase funds are 2?
400 million, the repurchase stock price does not exceed 25.
37 yuan, which is mainly used for the later equity incentive or employee stock ownership 南京桑拿论坛 plan.

We think the company’s repurchase fully shows the company’s confidence in future development.

Earnings forecast We maintain our 2019 / 20e net profit earnings forecast27.


07 billion unchanged, corresponding to 10% / 15% growth rate.
Estimates and recommendations Companies currently sustainably correspond to 19/20 years17.


2x P / E.

We maintain our “Recommended” rating and raise our target price by 15% to 23 due to better-than-expected first quarter results.

00 yuan, corresponding to 19/20 24.


5x P / E, compared with 42% of current expectations.

Macro demand for risk continued to decrease; industry solutions fell short of expectations.

Hailiang Shares (002203): Strongly Endogenous Growth Drive for Global Layout with Performance in Accordance with Expectations

Hailiang Shares (002203): Strongly Endogenous Growth Drive for Global Layout with Performance in Accordance with Expectations

Event summary: The company released the 2019 semi-annual report on August 29, and the company achieved revenue of 208 in the first half of the year.

44 ppm, a 10-year increase3.

61%; net profit attributable to mother 6.

4.4 billion, an annual increase of 16.

92%; realized gross margin of 7.

19%, net interest rate 3.

13%; EPS is 0.

33 yuan / share.

Event Comment: Production and sales increased, and the endogenous growth momentum was strong.

In the first half of 2019, the company realized a sales volume of 36 copper processed materials.

57 nominal, of which 36 were self-produced and sold.

5 Initially, an increase of 23 over the same period last year.


In 2019, the company transformed Guangdong 7.

5 imports, Anhui 9 imports, the United States 6 imports, Vietnam 5 imports, Thailand 3 and other projects have been put into production, the company’s production capacity is expected to reach 90 replacement, an increase of about 34%.

The acquisition of the KME project is expected to contribute approximately 28 copper alloy rods and 5 copper pipes.

The company’s profit model is to earn stable processing fees, transfer production capacity and release, and the company’s performance has a strong endogenous growth momentum.

Acquired KME’s global layout of production and sales channels, increasing profit margins.

The impact of the acquisition of KME on the company’s cash flow from investment and fundraising activities in the first half of the year. After 深圳丝袜会所 the company acquired KME, it began to export management experience and improve production efficiency in overseas markets.

At present, China, Vietnam, Thailand, the United States, Europe and the global basic industrial layout.

Through the acquisition of overseas companies, the company strengthened the synergy between production and sales, quickly increased its overseas market share, and transformed its production capacity into increased profitability.

The concentration of the copper pipe industry will increase, waiting for downstream demand to improve.

Over the past ten years, the integration has been accelerated for a long time. At present, the production capacity of the two major domestic groups, Hailiang and Jinlong, exceeds 50%.

Industry access barriers are high, technology and scale are rapidly updated, and the current industry structure is stable.

However, in the first half of the year, downstream air-conditioning demand was weak. We believe that if downstream demand improves, the company’s leading profit effect will double.

Investment rating and estimation: According to the profit forecast, it is estimated that the company’s net profit attributable to its parent from 2019 to 2021 will be 11 respectively.

75, 15.

34, 17.

2.6 billion; corresponding PE is 18.

53, 14.

19, 12.


Maintain the “Recommended” level.

Risk warning: risks of macroeconomic fluctuations; downstream consumption is less than expected risks; project construction does not meet expectations and other risks.

Wuliangye (000858): Rising volume and price drive high performance and continuous optimization of cash flow

Wuliangye (000858): Rising volume and price drive high performance and continuous optimization of cash flow

Performance summary: The company achieved operating income of US $ 37.1 billion in the first three quarters of 2019, an annual increase of 27%; net profit attributable to its mother of US $ 13.1 billion, an increase of + 35%.

Among them, 19Q3 revenue was 10 billion US dollars, an increase of 27% for the whole year; net profit attributable to mothers was 32.

100 million US dollars, previously + 35%; revenue was in line with expectations, and profits slightly exceeded expectations.

Rising volume and price led to high growth in performance and continued to optimize cash flow.

In the third quarter, the eighth-generation Wuliangye was launched in a concentrated manner. Compared with the seventh generation, the unit price increased by 13%. At the same time, due to the shortage of Maotai and consumption upgrades, the sales growth rate was about 20%.

Since the beginning of this year, Wuliangye’s channel has improved significantly, the approval price has continued to rise (from 810-820 yuan to 930-950 yuan in the early stage), the profitability of dealers has significantly improved, the channel thrust effect is obvious, and the company has continued to increase sales;Management and control, distribution of profits, channel and consumer code scanning systems, and further strengthen the management of channels, channel clearer and more effective.

Accounts received in advance at the end of the third quarter 58.

7 megabytes, + 140% a year, + 35% QoQ, cash flow from operating activities + 59% each time, related to the advance payment in the third quarter, and cash flow continued to be optimized.

Gross profit margin increased slightly, taxes and surcharges fell, and expense ratios dropped, driving profit growth faster than income.

The gross profit margin in the first three quarters increased slightly by zero.

3 up 杭州桑拿网 to 73.

8% (single third quarter decline of 1.

4 total, mainly related to the cost accounting method).

Taxes and surcharges fell by more than one unit, and expense ratios fell by zero.

6 averages, the overall net margin increased by 1.

3 up to 35.

4%, profitability continued to improve.

The separation of control panel and the introduction of code scanning system have substantially improved management capabilities and are optimistic about the company’s long-term development.

In the 2019 Spring Candy Fair, the company proposed a control panel separation and code scanning system for the eighth-generation Wuliangye. Since its operation in July, the channel and terminal management have been effectively improved: 1. The approval price has continued to rise, channel profits have increased, and dealers have increased 南京夜网论坛 enthusiasm;At the same time, the new-generation Wuliangye ex-factory price has also been raised to 889 yuan.

2. The channels and terminals have been substantially improved. Before the reform, Wuliangye’s large-scale merchants replaced the market, and they were in a clear position to stay in business. The ability to maintain terminal channels was poor. After the company introduced a control panel separation and code scanning system, the company controlled the channels and terminals.The capacity has been significantly strengthened, channeling has been reduced, mobile sales have been effectively tracked, and market management, terminal maintenance and consumer services have been substantially improved.

Earnings forecasts and investment advice.

It is estimated that the company’s net profit in the next three years will be 17.6 billion, 21.5 billion, and 25.5 billion, and the compound net return attributable to mothers in the next three years will grow at a compound rate of 24%, and the EPS will be 4 respectively.

54 yuan, 5.

55 yuan, 6.

57 yuan, corresponding to dynamic PE is 29 times, 24 times, 20 times, maintaining the “buy” level.

Risk Warning: Macroeconomics significantly reduces risk.

Sanda Fitness

Sanda Fitness

I used to listen to people ‘s practice of “thirty-nine in winter and three in summer”, so I always thought it was very difficult to practice kung fu, but since our school’s Sanda Association, Wushu Association, Taekwondo Association, etc. have all been established, listen to classmatesWarm introduction, watching my friends sweating in the practice room, I am determined to join them.

  I chose Sanda, because Sanda is the most flexible and practical combat.

Practise Sanda for three or five months to defend yourself from fractures.

When I went online, I specifically checked some of the information of Sanda and found that Sanda has been well-known in recent years. I remember that I once played with American boxing and won. Then I played with Muay Thai three times, won twice, and broke Muay Thai 500 years unbeaten.Myth.

Last year, I played with Japan’s extreme vacuum karate again, and it was a 5-0 victory.

Recently, I also knew that Chinese Sanda is going to compete with Russia’s karate, and the other party is Putin’s bodyguard.

  On the first day of joining the Sanda Association, the coach said that the practice should pay attention to martial arts, and at the same time taught us to pay attention to those areas that can not be hit, such as the back of the brain, heart, mouth, lower abdomen, etc. These places are likely to cause a lot of injuries, and even cause danger.
After all, we learn Sanda, bodybuilding and self-defense, and safety first.
The coach especially emphasizes starting with basic skills.
The basic skills include strength training, flexibility training, and elasticity training. These basic skills training is a means to ensure the continuous improvement of physical fitness and skills of martial arts. It is also an effective measure to prevent injuries and prolong life.Can also promote the overall development of physical fitness.

  There are many basic skills training methods, remember that there is a method called “thousand-layer paper” to exercise palm strength, which is to stack 1,000 sheets of paper and place them on a platform, and gently pat each day until the 1,000 sheets are allSmashing is considered successful.

There is also a way to step on the bottom of the bowl, which is to exercise the body.
Place 7-8 large bowls on the ground, then walk barefoot over the bottom of these bowls, the sooner the better.
Unfortunately, I haven’t tried this action.

  There are also sandbags, which is a way to train your hands and improve the lethality in actual combat. In fact, sandbags are not all made of sand. Some are shavings, sawdust, and sand.There are also sandbags made with mung beans and soy beans, which can also be exercised and beat for a long time. Pour out the soybeans and mung beans to see how many are broken. You can also use them to cook mung bean thinner.

  In fact, these methods are similar to their practice of Taekwondo. Taekwondo pays attention to hitting people with legs. In fact, Sanda also targets the training of legs. The strength of the legs is large and the attack distance is long. Usually the coach let us split and kick the sandbags to improve the blow of the legs.ability.

  Practice kicking, especially paying attention to the balance of the body. If someone else clings to his leg in a fight, you will lose out.

Once, the coach suspended a 1-meter-long soft cloth strap in the usual place for sandbags. Let’s kick this soft cloth strap. Many students went to kick it, and kicked it very hard, but the lower end of the cloth strap rolled up.Suddenly, he licked his feet, and the classmates lost their balance and fell to the ground.

The coach only said a word. If you were held in the foot by actual combat, you would be beaten passively.

The coach gave us a demonstration. I saw him swiftly kick, the belt kicked off, and quickly retracted his feet, so that he would not give the opponent a chance.

  Martial arts requires waist training. There is also a special waist training in basic skills, similar to boating.

We hold the barbell flat with both hands, and then swing the barbell to the left and right like a rowing boat. This exercise has the best effect on the muscle strength of the waist.

You can also practice using the fitness ring.

Because the technical action of Sanda requires a lot of back strength to complete.

  After one month of studying Sanda, one day the coach took out some wooden boards, performed empty-hand chopping of wooden boards, and kicked the wooden boards barefoot. At that time, the classmates applauded. Then the coach held us up and asked us to split and kick.

A classmate summoned his courage, yelled, and saw his fist come over, the wooden board clicked, and it was broken into two.
Because we are a little timid in our novices, the coach deliberately put us on gloves to prevent bruising.

Later, the two planks were stacked, and the guy actually interrupted the two planks with one fist. At this time, we found that the progress was so great in a month, and my heart was very happy.

Top 10 sunscreens that block UV rays_1

Top 10 sunscreens to block UV rays

Global warming, ultraviolet rays are stronger year by year, and for the skin, sun protection must also be greatly enhanced.

To resist UV rays, using sunscreen is the best choice, but which sunscreen really can make you and me assured?

According to the comprehensive consideration of the popularity and sales of sunscreens in the forum, and actual effects, an institution has caused the following list of the top ten sunscreens.

  The culprit of fine lines: UV rays Many people mistakenly think that dry and dehydrated skin will cause fine lines and some good products can prevent the appearance of fine lines.

But in fact, it’s not.

Studies show that 90% of fine lines are caused by the sun’s ultraviolet rays, and sunburn is the first factor that causes premature aging in men and women.

With 14 years of experience as a writer and editor, Julyne, a well-known overseas beauty website writer in New York, has researched various sunscreen products and selected 10 top sunscreen products.

  Why are UV rays so bad?

Even if only a small part of the skin is exposed, UVA can be absorbed by it, which breaks down collagen in the body and triggers fine lines.

What’s more, scientists have found that UVA is also the culprit for many melanomas because it penetrates the superficial layer of the skin’s dermis and changes its basic structure.

  Before you know the sunscreen list, let ‘s take a look at the precautions for sunscreen, “sunscreen precautions”, so as not to step into the misunderstanding: 1. Remember to apply sunscreen 30 minutes before contacting the sun, and apply sunscreen every 90 minutes.
Even waterproof sunscreen will be wiped off by your towel while swimming.

So, remember to apply sunscreen repeatedly!

—- How to restore clean skin for three thousand years after sun exposure?

  2. Wipe the skin with more vitamin C and effective agents.

It protects the skin against the polluting ingredients in the air and repairs sunburn from the sun.

  3. If you have been exposed to the sun for a long time, remember to use a loofah brush every week, or brush to remove the horny body.

  4, eat more foods containing antioxidants, such as: green food, blue plum, cantaloupe and various melon.

These foods can increase the collagen in your skin.

In addition, both salmon and protein moisturize the skin and repair skin damage.

  5. If you are taking medicine, remember to check the medicine label.

See if taking this medicine will affect your body’s response to solar radiation and temperature.

Improper medication can lead to chronic and severe consequences of sunburn.

By the same token, if you are pregnant, or have other chronic diseases, then you should consult your doctor to see what heat damage can be caused by high temperatures, solar radiation, and fatigue.

  First place: MENTHOLATUM new clear water thin sunscreen lotion, refreshing sunscreen lotion, cool and refreshing, giving the skin a soft and smooth daily sunscreen; contains MPC high-efficiency water retention factor, helps to replenish and lock skin moisture, keep skin moisturizingContains carrot essence, vitamins B1, B2, and C, which help increase skin elasticity and repair damaged skin after sun exposure; UV UVA and UVB sun protection; low irritation, suitable for daily use.

  Reason for the award: Low price, outstanding effect, high cost performance, can such sunscreen not be moved?

  Second place: FANCL Sunscreen No. 30 SPF30 PA +++ The new formula of FANCL “Sunscreen No. 30” is a UV reflector with extremely fine particles, which can be evenly and tightly distributed on the skin, forming a high-density, highly breathable sunscreenAfter coating, it can reflect ultraviolet rays more fully, which can effectively avoid the embarrassing situation of uneven skin tone or two amputations after coating.

In contrast, the sunscreen products in the market penetrate through the powder particles, the density of the sunscreen is reduced, and it is difficult to completely cover the skin. This not only effectively prevents ultraviolet light damage, but also easily blocks the pores, making the skin darker.

Only the new formula FANCL “Sunscreen 30” can truly achieve comprehensive sun protection and a refreshing invisible protective net.

  Reasons for the award: Many years of popular sunscreen, effectively blocking the damage of ultraviolet rays.

But the price is too expensive compared to the previous first place, so for some people, it is not so easy to buy impulsively.

  Third place: Ji Rui ZA whitening sunscreen SPF30 + PA +++ physical + chemical sunscreen.

Titanium dioxide, a physical sunscreen component, the protective area is 250-340; cinnamate, a chemical sunscreen component, the protective area is 290-315.

It can be seen that this sunscreen does not achieve full dual protection in terms of UVA.

VC derivative and VE acetate, which contain two anti-oxidant ingredients, can inhibit the generation of free radicals and reduce the damage of ultraviolet rays to the skin.

Sunscreen products preferably contain certain antioxidants.

Contains silicin and a film-forming agent to prevent chemical sunscreen from being absorbed by the skin.

The addition of a film-forming agent also makes this product waterproof.  Fourth place: La Roche-Posay SPF30 + PPD28 SPF30 + PPD28 is another technological breakthrough, winning 7 international awards including the 2005 MarieClaire Beauty Award, ultra-high UVA protection index, ultra-thin thickness.

Note: According to the regulations of the Chinese inspection and quarantine department, all imported cosmetics and sunscreen products with an SPF index exceeding 30, and the Chinese label not exceeding SPF30 can be stated with SPF30 +; and if the SPF Index exceeds 50, the outer packaging is indicatedMust not exceed spf50, which can be explained with spf50 +.

Suitable for skin type: Any skin type.

Brand introduction: French LAROCHE-POASY La Roche-Posay Pharmacy Research Laboratory, using the characteristics of LAROCHE-POASY hot spring water for skin medical treatment, and according to the needs of dermatologists, research and develop professional dermatological medical auxiliary treatment care products that can effectively help solve skin problems.
From the perspective of hydrogeology, LAROCHE-POSAY hot spring water is derived from limestone of the Toulon stage. These waters are classified here as springs containing bicarbonate.

Alkaline hot spring water has a trace amount of trace metal elements, low temperature (that is, the temperature does not exceed 13 ° C), and low mineral content. The most mineral element is calcium hydrocarbonate.

The chemical composition of LaRoche-Posay hot spring water is most special because it is rich in selenium (53 micrograms per liter) and silicon dioxide.

The hot spring water is clear and pure, and the pH value is close to neutral. The balance of trace elements is the efficacy and unique main reason of LaRoche-Posay hot spring water.

  Fifth place: Neutrogena water-based protective sunscreen lotion SPF15 can be maintained inside and outside to promote skin health.

Daily use of healing skin naturally reveals a healthy and moisturizing glow.

Especially suitable for computer MM, UVA / UVB radiation protection, very good moisturizing function, to achieve 24-hour moisturizing function.

Hydrating glycerin hydrolysin can deeply nourish cells, improve skin’s water retention ability, and provide skin with moisture for 24 hours.

Isolation and protection contain antioxidant green tea ingredients, vitamins A, B5, C and E, effectively protect against UVA / UVB as well as the environment on the skin.

  Sixth place: Avene AVENE Natural Sunscreen SPF30 + Pure Physical Sunscreen.

Effective sunscreen ingredients are titanium dioxide and zinc oxide.

Not all blacks.

The protective length of titanium dioxide is 250-340nm, and the protective width of zinc oxide is 290-380nm, so it does not cover the UVA section of 380-400nm.

This is the so-called UVA protection dead end of pure physical sun protection.

This is the flaw of pure physical sun protection, which cannot be compensated.

The physical sunscreen ingredients are mineral powders, which determines that they must be combined with synthetic esters, mineral oils and oily ingredients. They exist in the form of creams. Therefore, physical sunscreens are thick and greasy, which is not as refreshing as chemical sunscreens.

Titanium dioxide is a commonly used white inorganic pigment, so physical sunscreen also has a common problem of whitening.

This sunscreen has a high level of titanium dioxide, and the whitening will be more obvious.

Although physical sunscreen has so many hard wounds that are difficult to change, there are still many JM (including myself) who choose physical sunscreen products for one reason-safety.

Physical sunscreens are mainly based on reflection, shielding UV rays to achieve sun protection, and will not be absorbed by the skin.

Due to its inertness and stability, it does not undergo photodegradation like chemical sun protection.

This sunscreen adds astringent and calming Avene spring water.

Even sensitive skin can be safely used.

  Seventh place: Clinique Urban Isolation The fastest-selling barrier cream in the world, an oil-free formula that gives you fresh, pink skin.

It belongs to skin care type isolation. This product has a good reputation, strong protection, does not contain chemical ingredients, and is especially suitable for sensitive skin. There are many different sun protection index alternatives. SPF 15, SPF 20, SPF 25, most of themThe products that everyone likes are transparent, refreshing, and easy to push away, but it is not a makeup-type isolation, and basically has no touch-up effect. It is more suitable for skin with acne.

  Eighth place: Shiseido SHISEIDO new sun-sun summer mild sunscreen SPF30 / PA +++ pure physical sunscreen.

Use zinc oxide and titanium dioxide as physical sunscreen powder.

The high content of volatile silicin can increase the smoothness of the product.

Silicone volatilizes after use, helping the product to dry quickly and stably adhere to the stratum corneum.

  Butyl formaldehyde, glycerol, xylitol, ectoine use of these small molecule moisturizing ingredients can promote keratin hydration and relatively reduce skin dryness after using the product.

Potassium glycyrrhizinate has a soothing and soothing effect.

There is no added flavor and flavor, and a preservative is a food-grade mild preservative, and no other irritating ingredients are added.

This product uses a polymer powder: PMMA, which has an oil control effect, has a good oil absorption capacity, and can alleviate the condition of oily surface.

Water-resistant silicone is used, so this product is waterproof.

Can effectively reduce the phenomenon of summer product loss due to sweating.No modified powder is used and the product has no polish effect.

  Ninth place: Sofina Sofina Toning Balance Day Protective Milk SPF24 / PA +++ Physical + Chemical Sunscreen.

The main sunscreen ingredients are UVB absorber OMC, UVB, and UVA shielding agent ZNO.

Shielding UVA with zinc oxide alone has a little protection against dead ends.

The titanium dioxide content that can shield all UVB and some UVA is not high, so the whitening of this sunscreen will not be obvious.

Use a large amount of silicon spirit as the substrate.

Siloxane is safer and less acne-prone. It can form a thin film on the skin and create a good touch.

Sunscreen products are the most suitable place to go to Silicone, because Silicone will prevent absorption, prevent chemical sunscreen OMC from being absorbed by the skin, and reduce safety concerns.

This sunscreen also contains talcum powder, one of the products commonly found in foundation products, together with silicium, which improves the effect of concealer and makeup.

Oil control: Very good.

There are several plant-derived ingredients, mainly bactericidal, regulating the secretion of oil.

These sunglasses are very refreshing, contain a large amount of alcohol, have anti-inflammatory and astringent properties, and are suitable for oily skin.

Moisturizing is mainly based on glycerin and butanediol and silicic acid to lock water, and dry skin will feel insufficiently moisturizing.

  Tenth place: Lancome Softening Soothing Isolating Milk SPF30 / PA ++ has no gravity and lightness, welcoming translucent new light.

“Light and thin” all-round isolation star isolation UV pollution correction multiple multiple isolation protection: the new soothing formula integrates multiple isolation effects, effectively isolates ultraviolet rays, environmental pollution and other external aggressions, while gently reducing the skin’s discomfort caused by environmental changes, and effectively corrects dullnessdark.

Lightweight, not sticky, allowing skin to breathe freely.

Makes skin resistant to UV pollution for a long time.

Lancome’s anti-ultraviolet and anti-pollution technology softens and soothes sunscreen, achieving ideal daily protection. The gentle and light size fits closely to the skin to form a protective layer to prevent dark spots and light aging caused by light.

There are four ways women can nourish their blood

There are four ways women can nourish their blood

Guide: “qi and blood” is the source of sustaining life!

It is more related to the health and happiness of a woman’s life.

Blood is more important for women. If there is too much blood, the face will look rosy, the skin will be plump, the hair will be smooth and shiny, and the spirit will be full.

How to replenish blood?

Here are the “five nourishing” blood-reinforcing methods that women must know: 1. Shenyang: happy mood and cheerful personality, can not only increase the body’s immunity, but also benefit physical health, and at the same time promote the strong bone marrow hematopoietic functionGets rosy and shiny on the face.

Therefore, optimism should always be maintained.

2, food and nutrition: women should properly eat a small amount of “hematopoiesis” high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious food.

Such as animal liver, kidney, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

3, sleep support: to ensure adequate sleep and plenty of energy and physical strength, and to achieve daily living, entertainment, and work and rest.

We must learn to live a scientific life, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat too much, do not eat snacks, quit smoking and limit alcohol, and do not share the same room with menstrual periods or puerperium.

4. Rehab: It is necessary to participate in physical exercise frequently, especially for newly born women, and also to participate in physical exercise and outdoor activities within their ability, at least half an hour a day.

Such as aerobics, running, walking, playing, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

5. Medicinal nutrition: Anemia should be supplemented with nourishing medicated diet.

You can use 15 grams of Codonopsis, 15 jujubes, and decoction and tea; you can also use 60 grams of maltose, 20 jujubes, and cook with water, and eat 20 grams of Shouwu, 20 grams of Chinese wolfberry, 60 grams of rice, and red datesPieces, immortal porridge cooked with brown sugar in an appropriate amount, has the effect of nourishing blood and nourishing blood; severe anemia can be added to ferrous sulfate tablets and so on.

In addition, bleeding thrombi should be cured.

Women with multiple periods of diabetes, menstrual disorders, intestinal parasitic diseases, atrophic gastritis, upper gastrointestinal ulcers, hemorrhoids or repeated nosebleeds should seek medical treatment as soon as possible and cure as soon as possible.

Preventing excessive abortion can consume a lot of blood and is also an important condition for women to ensure a healthy body.

Spring Health: Don’t Eat More Seven Fruits


Spring Health: Don’t Eat More Seven Fruits

[Introduction]What the spring health cares about is a warm word, which can neither be suddenly overdosed nor suddenly overdone.

Fruits for health in spring are very good, both beauty and fire, but don’t eat more than seven kinds of fruits.

  1. Apple: Excessive intake is not good for the heart, kidney health juice can stop diarrhea, fasting can cure constipation, and eating after meals can help digestion.

However, apple legal sugars and potassium salts, too much absorption is not good for heart, kidney health, complications of coronary heart disease, myocardial infarction, nephritis, diabetes, do not eat more.

  2. Pear: Diabetics can reduce cough, reduce phlegm and clear dryness, and have good effects on cough, asthma, wind-heat, and pharyngitis.

Due to coldness, spleen and stomach deficiency, vomiting, saliva, stools should be taken with caution; due to high sugar content, overeating blood sugar, so diabetic patients eat less.

  3. Citrus: Carrots are susceptible to “carrotemia”. They contain a large amount of carotene, which is converted into vitamin A after entering the blood, which accumulates in the body and causes the skin to yellow, which leads to “carrotemia”, commonly known as “orangeemia”, Followed by nausea, vomiting, loss of appetite, general weakness and other symptoms.

After suffering from “orange disease”, you should eat more vegetable oil and drink plenty of water to accelerate its dissolution, transformation and excretion.

  4, persimmon: should not be taken on an empty stomach containing a large amount of vitamins A, C and sulfuric acid, rich in nutrients, has blood pressure and hemostasis, clearing heat and smoothing the intestines, moisturizing the lungs and other effects.

However, it contains a large amount of persimmon and pectin. When it meets gastric acid, it will condense into fibrous clumps, that is, “stomach persimmon stone”, which causes gastric pain and indigestion; and because of the astringent effect of pectin, constipation should not be eaten;It should not be taken on an empty stomach, nor should it be eaten with crabs and yam, otherwise stomach persimmon is more likely to occur.

  5, pomegranate: eat more wounds with a lot of fructose and multivitamins, minerals, sweet and warm, for hot and humid fruits.

Pomegranate is effective for dysentery, anal prolapse, and pharyngitis, but those who are physically weak, yin, and hot should be cautiously eaten; since the beginning of diarrhea, people with dampness and heat should not eat fresh fruits, and even ordinary people should not eat more.
  6, water chestnuts, crickets: It is not easy to eat cold. Many people eat raw water chestnuts with their mouths, and eat raw skins without peeling. Without disinfection and sterilization, they are easily infected with ginger worm.

Ginger worms are hypertrophic. Observing under a microscope, the ginger slices are very similar to the cut ginger slices. They enter the human body and parasitize in the small intestine, causing malnutrition, weight loss, and anemia, which are harmful to children.

Moreover, the two are cold and slippery, and ordinary people should not eat too much; the spleen and stomach are cold, diarrhea, and those with insufficient kidney yang should not be taken.

  7, chestnut: constipation does not eat starch, protein, crude fiber and multivitamins, sweet and warm, sweet and glutinous and refreshing, has the “King of thousands of fruits” and “woody grain” reputation.

Chestnut is beneficial for qi and kidney, spleen and liver, and regulates the stomach and intestines.

Traditional Chinese medicine calls it “kidney fruit”, which is especially suitable for people with kidney disease.

But chestnut caused, raw food is difficult to digest, cooked food is easy to stagnate, and should not be eaten at one time; it has an anti-diarrheal effect, and constipation should not eat, otherwise it will aggravate symptoms.