Uncomfortable sleeping posture can easily lead to some diseases
Many people know that incorrect sitting posture can cause diseases such as cervical spondylosis and lumbar muscle strain.
The wrong sleeping position can easily lead to a certain disease-for the human body, too much sleep and good sleep quality is one of the necessary conditions for longevity.
But how many people know that the damage to health caused by incorrect sleeping posture?
Usually, sleep usually has 3 postures, supine, lateral and prone.
For women, the best sleeping position is lying to the right.
At present, there are not many women sleeping prone because this posture easily puts pressure on the chest and affects breathing.
For developing adolescent women, this position will affect breast contour and breast development, so try to avoid it.
Sleeping on the back does not seem to affect all organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward and forward flexion, but studies have found that most of the posterior uterus is related to the sleeping position in the supine position.
The uterus can be located in the forward and forward flexion position, which depends on the ligaments of the uterus, and the posterior uterus is inverted toward the sacral cavity, especially the posteriorly flexed uterus, so that the entire uterine body lies in the sacral cavity, and the sacral cavity is blocked tightly,Compression of the anterior phrenic nerve tissue is prone to discomfort such as backache and lower abdomen.
Before menstruation, the soft tissues of the uterus and sacrum are congested and edema, which is more likely to increase the compression of the nervous tissue by the posterior uterus and aggravate the symptoms.
In addition, the posterior uterus has the following potential problems:-Infertility, the posterior uterus can pull the cervix upward and point to the anterior wall of the vagina, so that the outer mouth of the cervix is significantly higher than the semen pool, like a cliff on the river, so the sperm cannot enter smoothly.Judicial control, of course, is difficult to achieve.
-Dysmenorrhea, the posterior uterus is like a teapot, the cervical canal is like a teapot mouth, and the uterine body is like a teapot body.
The cervix, which is a spout, is located higher than the uterine cavity of the pot, and menstrual blood is difficult to drain from the “bottom”.
-Many menstrual periods, the uterus dumping backwards, can often cause the ovarian fallopian tube to sag backward and downward, so that the position of the ovarian fallopian tube changes, causing distortion of the pelvic vein, poor blood flow, resulting in pelvic vein congestion, leading to menstruation.
It also easily leads to sexual intercourse pain, which makes women full of fear of sexual life.
The supine and prone positions are excluded, leaving the sleeping position on the side.
Among them, lying on the top is not ideal because it can compress the heart and cause discomfort.
The right side is not the problem caused by the sleeping position mentioned above, which naturally becomes the most recommended sleeping position for women.