[Nutrition value of leaf lettuce]_ leaf lettuce _ action _ benefits

[Nutrition value of leaf lettuce]_ leaf lettuce _ action _ benefits

Leaf lettuce is a very common herb vegetable, which can be eaten directly, can also be used as a salad, etc. It has a cooler taste and a crisp and sweet taste.

00 kcal is about instantaneous, so the transition is very low.

The main effect is to improve sleep quality, and at the same time diuretic swelling, which is very helpful for weight loss.

[Nature]cool[five flavors]sweet[transformation]16.

00 kcal (66 kJ) / 100 grams[effect]improve sleep quality, diuretic swelling, weight loss[what is the leaf lettuce]The leaf lettuce is the leaf lettuce, which is named for raw food.Fresh and delicate fragrance.

Among modern people with significantly increased meat consumption, lettuce brings a refreshing and delicious feeling, which is quite popular.

There are currently two types on the market: spherical lettuce and creamy lettuce with wrinkled leaves.

[Suitable disease]familial hypercholesterolemia neurasthenia and insomnia[suitable symptom]neurasthenia syndrome plasma plasma level high insomnia group leaf lettuce therapeutic value

The dietary lettuce contains more fiber and vitamin C than cabbage, which has the effect of eliminating excess, so it is also called weight loss lettuce; 2.

2. Because its stems and leaves contain lettuce, it has a slightly bitter taste, has analgesic and hypnotic effects, lowers cholesterol, and helps treat neurasthenia; 3.

Lettuce contains active ingredients such as mannitol, which has a diuretic and blood circulation promotion effect; 4.

Lettuce contains an “interferon inducer”, which can stimulate normal human cells to produce interferon, thereby producing an “antiviral protein” to inhibit the virus.

[Can you eat pears in early pregnancy?

]_Pregnancy_Can you eat

[Can you eat pears in early pregnancy?
]_Pregnancy_Can you eat

Pear is one of the most common fruits in life. This kind of fruit has a lot of juice, and it is also very sweet, and eating pear can add rich nutrition, which can supplement a variety of vitamins, and it can also supplement dietary fiber.Pears have the effect of relieving cough and moisturizing the lungs, and also have laxative effects, which are also good for cardiovascular disease. Can women during pregnancy eat pears?

Can I eat pears in early pregnancy?
Pregnant women often do not know what foods they can eat because of their inexperience in the early stages of pregnancy.

Experts have said that pregnant women should eat more fruits to supplement vitamins, but Chinese medicine practitioners say that pear is a cold fruit.

So can pregnant women eat pears at an early stage?

Will it affect your health?

Can pregnant women eat pears in the early days? Pears are one of the oldest fruit trees in the country, and are known as the “Zong of Fruits.”

This fruit is crispy and juicy, sweet and refreshing, and pleasantly mellow.

It is slightly acidic, has clearing heat and diuretic, soothes throat and lowers blood pressure, clears heart and lungs, relieves cough, phlegm, and quenches thirst.

Pears are still very suitable for the general population, pregnant women can also eat pears.

The benefits of pears for pregnant women in the early stage1. Pears can effectively supplement the vitamins needed by the body: it is rich in vitamins A, B, C, D and E.

Like apples, it also contains oxidants that keep your cells and tissues healthy.

2, pears also help the gastrointestinal absorption: in the hot summer, the deliciousness of pears can not help but gobble, but it is best to chew slowly while eating pears, to better allow gastrointestinal absorption.

3. Calcium supplements needed by the human body: Middle-aged and older friends should eat more pears in summer.

It can help the body purify organs, store calcium, and also soften blood vessels, which can promote blood to attach more calcium to bones.

Pregnancy is a sacred and important thing. Pregnant women need to pay more attention to their diet and living during pregnancy. If they are not careful, they may affect the health of the unborn baby.

Although eating pears will not cause too much impact on the body of pregnant women, they should still be consumed in moderation to prevent indigestion and protect the development of the fetus.

[How to steam cod is delicious and simple]_How to steam_How to steam

[How to steam cod is delicious and simple]_How to steam_How to steam

Fish is a very common meat in our lives. It has high nutritional value and is rich in nutrition. It is deeply loved by everyone.

There are many types of fish. Cod is a relatively high economic value. Many parents will choose cod as a baby’s complementary food.

There are many ways to eat cod. Steaming is the easiest.

So, how is steamed cod delicious and simple?

Let’s take a closer look.

Cod steamed cod material: 1 slice of cod, appropriate amount of tree seeds, 1 tablespoon of oyster sauce, rice wine, 4-5 slices of ginger, appropriate amount of carrots, 1 shallot 1 and 2 shallots.

Prepare a deep dish. Spread 1/3 of ingredients 1 first, add the remaining tree seeds and sauce, and place the cod.

Spread 2/3 ingredients 1 evenly on the cod. Pour rice wine and mushroom oyster sauce evenly. Sprinkle the onion white part of ingredient 2 into the electric pot. Add 1/2 cup of water to the outer pot to steam.stand up.

After the electric pot switch jumps up, spread the green onion of the remaining ingredients 2 and serve immediately.

Steamed cod fillet 1 cod fillet, 1 teaspoon of rice wine, 1 ginger, 4 garlic, 5 teaspoons oyster sauce, 5 teaspoons miso, 1 green onion, thaw, flush, put in tissueExcess water, absorb rice wine on both sides of cod (deodorized) Ps.

If the cod is too large, cut it in half ^ _ ^ 2, chop ginger and garlic and place on cod 3, stir oyster sauce with miso with a spoon and pour over cod 4, put a glass of water in the electric pan,Put the plate in the electric cooker for 15 minutes (steam it for 10 minutes, open the lid, pour the sauce on the cod with a small spoon, and steam it for another 5 minutes ^ _ ^) 5, cut the onions while waiting?
Scallion white and round, scallion green sliced cod steamed, then put the onion on the cod to complete!

Dongzhu Ecology (603359): Achieving outstanding market results

Dongzhu Ecology (603359): Achieving outstanding market results

Key Investment Events: The company released its 2018 annual report.

Realized operating income of 15 in 2018.

90,000 yuan, an annual increase of 30.

2%; realize net profit attributable to shareholders of listed companies.

3 ‰, an increase of 34 per year.

2%; EPS is 1.

02 yuan.

The improvement of the performance growth in the second half of the year has improved, and the orders in hand are redundant: the company’s operating income for the first quarter of 2018 was 3.

6,4.

8, 3.

4,4.

10,000 yuan, an increase of 51 in ten years.

9%, 67.

5%, 1.

7%, 12.

4%, net profit attributable to mothers is 0.

7, 1.

1, 0.

6, 0.

90,000 yuan, an increase of 65 in ten years.

0%, 87.

4%, -17.

0%, 23.

6%.

In terms of business, revenue from wetland business9.

20,000 yuan, an annual increase of 24.

1%, accounting for 57.

6%, at least an improvement. In the end, the company’s municipal greening business grew faster after the company obtained the municipal first-class qualification. Dengzhou 穰 Deng Avenue, Runan County National Road City, and the impact of several two municipal projects on revenue contribution.

The company Q4 won the new bid 6.

6 trillion, newly signed contract 6.

3 ppm, gradually increasing the amount of new bids by 30.

3 trillion, 25 new projects are gradually signed.

800 million.

The company plans to send 1 out of 10.

50 yuan (including tax), the dividend rate is 14.

7%.

Profitability remains stable: The company’s gross profit margin in 2018 was 28.

2%, 0 per year.The two units were mainly due to the increase in the proportion of municipal greening business.

The highest net interest rate is 20.

41%, an increase of 0 a year.

6 total, period cost 5.

3%, a decline of 0 per year.

A total of 78, of which 3 were administrative expenses.

8%, financial expenses expense -0.

3%.

Company Inventory 17.

0 million yuan, compared with 9 at the beginning of the year.

The increase of US $ 800 million was mainly due to the reported growth in business growth and the increase in completed and unsettled projects.

Sufficient funds and good cash flow: The company has monetary funds in hand at the end of 201812.

30,000 yuan, abundant funds, asset-liability ratio of 43.

6%, continued to maintain the industry’s internal level, net cash flow from operating activities-0.

7 trillion, a marked improvement from the first three quarters, and a decrease of 0 from last year.

9 trillion, mainly due to the increase in project procurement payments and deposits reported in combination.

At the same time, the company has no bank loans, interest-bearing debts, and the controlling shareholder and Dong Jiangao have not pledged equity. The company’s financial status is good. The balance sheet has the potential for transfer and expansion, and future development is expected.

Orders may continue to exceed expectations: The company issued an announcement of its main operating data for the 杭州桑拿 first quarter, and the company has won 73 new bids since 2019.

8.3 billion, with a new winning bid of 52.

24 ppm, an increase of 73% over the same period last year.

The company’s active layout of the country’s wetlands and national forest reserves in the early stage will continue to translate into high-quality orders. It is expected that the company’s orders will continue to exceed expectations, providing effective protection for rapid growth of orders, and continued heavy volume of orders in hand, which is expected to drive the subsequent performanceFast rising channel.

The company actively develops and develops the market: The company vigorously develops the market from both business and regional perspectives.

In addition to continuing to focus on the main business of wetlands, the company actively deploys 杭州桑拿网 desert parks and national forest reserves projects to gradually achieve full coverage of large ecological restoration industries; the company cooperates with local construction and design enterprises replaced by comprehensive strengths, and takes advantage of local partners’ advantages in local resources.The company’s business expansion capabilities have been further enhanced. It is reported that the merged company has established more than ten branches in the Yangtze River Delta, the Greater Bay Area, the Bohai Rim and other regions, which will contribute a large number of high-quality projects to the company.

Profit forecast and rating.

The EPS is expected to be 1 in 2019-2021.

52, 2.

05, 2.

86 yuan, corresponding to PE is 13, 10, 7 times. Considering the company’s rapid growth in future performance, maintain the “Buy” rating.

Risk reminder: project progress, project payment may be less than expected, business expansion or risk may be less than expected.

Pien Tze Huang (600436): Ping Tsai’s core product Q3 increased by 40%, single quarter sales accelerated significantly

Pien Tze Huang (600436): Ping Tsai’s core product Q3 increased by 40%, single quarter sales accelerated significantly

From January to September 2019, the company achieved a ten-year increase in revenue.

07%, net profit attributable to mothers grows by 20 per year.

56%, in line with expectations: The company announced the third quarter report of 2019 and achieved total operating income of 43.

4.2 billion yuan, an increase of 21.

07%; Net profit attributable to shareholders of listed companies.

09 million yuan, an increase of 20.

56%, non-recurring net profit attributable to shareholders of listed companies11.

30,000 yuan, an increase of 21.

88%.

In Q3 2019, the company realized revenue of 14.

470,000 yuan, an increase of 22.

44%; Net profit attributable to shareholders of listed companies.

630,000 yuan, an increase of 19.

87%; non-net profit attributable to shareholders of listed companies.

580,000 yuan, an increase of 19.

41%.

  Pingzai’s core product Q3 sales growth accelerated significantly, the parent company’s single quarter revenue increased by 40.

39%: Based on the data from the three quarterly reports, the company continued to promote product sales and maintain the company’s performance still in a high-speed growth trend. The growth rate of revenue and net profit both remained at a level of more than 20%.

Among them, the parent company of Q3 Company performed well and its sales composition of the company’s core product Pien Tze Huang series.

From January to September, in the company’s parent company statement, the income and net profit attributable to the parent were 18 respectively.

04 ten percent.

4.4 billion, an increase of 22 each year.

38% and 18.

03%; Q3 single-quarter parent company income and net profit attributable to parent are 6 respectively.

1.3 billion and 3.

55 ppm, an increase of up to 40 each year.

39% and 33.

At 43%, the Pianzai series products reported a rapid increase in combined sales growth.

In the third and third quarters, we saw that the sales expenses and research and development expenses of the company’s parent company’s statements increased significantly at the same time, and increased by 69 respectively.

50% and 109.

71%, all significantly exceeded revenue growth, and overall dragged down profit growth.

However, we believe that the construction of sales channels and investment in research and development are the guarantee for the company’s long-term growth and help the company to continuously strengthen its core competitiveness.

On January 9, 2019, the company’s gross profit margin was 44.

76%, 0 higher than the level of gross profit margin in the same period of 2018.

94 units.

At present, Xiamen Hongren’s consolidation is completed. The company’s main products, as well as cosmetics, daily chemical products and other products are in a steady growth trend, and the gross profit margin is relatively stable.

The total reported company net margin is 25.

82%, 0 higher than the level of net profit margin in the same period of 2018.For 42 single items, we believe that the company ‘s core products Pianzai ‘s gross profit margin and net profit margin are both at a relatively high level. The conversion of core products for further sales volume and effective control of expense ratios will continue to improve the company ‘s net profit margin.

Profit forecast and investment grade: 2019 to 2021 will usher in a period of rapid 杭州桑拿网 growth in performance, and its sales revenue is 60.

2.1 billion, 74.

74 million and 91.

27 ppm, an increase of 26 in ten years.

3%, 24.

1% and 22.

1%; net profit attributable to parent company is 14.

9.5 billion, 19.

19 ppm and 24.

33 ppm, an increase of 30 in ten years.

8%, 28.

3% and 26.

7%; EPS is 2.

48 yuan, 3.

18 yuan and 4.

03 yuan.

In view of the scale, clear curative effect of the traditional Chinese medicine industry of Pianzi 癀, and the change in the trend of “volume and price”, the space for price increases and the number of customers will be broad in the future. We believe that the company ‘s growth model is clear and is expected to becomeOne of the flags in the field of Chinese medicine health care in China, therefore, maintain the company’s “Buy” rating.

Risk warning: Pien Tze Huang’s 深圳桑拿网 price rise exceeds expectations; market promotion exceeds expectations; risk of supply and price fluctuation of raw materials and Chinese medicinal materials.

Bowei Alloy (601137) Investment Value Analysis Report: High-end Copper Alloy

Bowei Alloy (601137) Investment Value Analysis Report: High-end Copper Alloy

5G communications, semiconductor manufacturing, and new energy automotive industries have all undergoing high-speed technological transformations, which place higher requirements on copper alloy materials.

The company is a leading domestic high-end copper alloy material. The self-developed and self-produced high-end alloys and products have successfully achieved mass production and import substitution, which has brought the company a higher gross profit.

Expanding the production capacity of high-end copper alloys matches the demand of the downstream market. The company is expected to usher in a period of high performance in the next two years.

The first coverage is given a “Buy” rating with a target price of 17.

8 yuan.

Leading domestic high-end copper alloy material company.

The company is committed to the research and development, production and sales of high-performance, high-grade copper alloy strips, bars, and wires. It has a wide range of products in more than 30 industries such as electronic communications, integrated circuits, new energy vehicles, aerospace, and household appliances. It is a modern industry.Provide quality industrial food.

The company achieved operating income of 60 in 2018.

7 trillion, +5 for ten years.

3%; net profit attributable to mother 3.

400 million, +11 a year.

4%.

5G communications and integrated circuit fields continue to develop, and higher requirements are placed on copper alloy strips.

Front-end electronic communications, semiconductor manufacturing, and new energy automotive industries are all undergoing high-speed technological transformation.

Emerging fields require devices to develop at high speed, high reliability, low energy consumption, and miniaturization, and put forward higher requirements for copper alloy materials in corresponding fields.

At present, the annual output of copper alloy sheets and strips is 350 inches, and only 4 are exported, and 13 still need to be imported each year. The domestic alternative space length of high-end copper alloy products in the future.

The company independently produces high-end copper alloys to achieve domestic substitution, and its production capacity has expanded rapidly to improve profitability.

The company has been cultivating in the field of high-strength, high-conductivity copper alloys for many years. The independently developed PW49 series has exceeded the foreign model C7025. The high-strength and high-conductivity star product C18150 has reached the international first-class level and is widely used in consumer electronics, semiconductors, etcfield.

The company will start production in 20191.

8 Initially, 5 initial high-end copper alloy plate and strip capacity projects were started. It is expected that the company’s profitability will be significantly improved in 2020-22.

R & D gross profit is expected to lead the industry and continue to develop cutting-edge materials for downstream emerging applications.

The company is one of the companies with the most independent intellectual property rights in new non-ferrous alloy materials in China. The company’s R & D expenditure accounted for the third consecutive year in the industry for the first time.

At the same time, the company’s copper alloy products gross margin is much higher than its domestic counterparts.

Continued high R & D investment ensures that the company can provide high-end copper alloy materials for fast-growing emerging markets, helping the company 无锡桑拿网 to enhance the competitiveness of the industry and maintain a leading position.

Risk factors: Lower-than-expected downstream demand for high-end copper alloys; less-than-expected progress in project expansion; risk of price fluctuations in copper alloy products.

Investment suggestion: It is estimated that the company’s net profit attributable to mothers in 2019-21 will be 4 respectively.

00/4.

83/6.

57 trillion, corresponding to EPS predictions are 0.

58/0.

71/0.

96 yuan.

Taking into account the company’s alloy new materials companies, with reference to comparable company PE estimates, considering the company’s leadership in high-end copper alloys and high growth expectations, the company was given a PE estimate of 25 times in 2020, corresponding to a target price of 17.

8 yuan, the first coverage given a “buy” rating.

How to treat cervical spine

How to treat cervical spine

How to treat the cervical spine is not good, although an important part of massage medicine.

There is no need to take medicine or injections during massage therapy. Only by using the doctor’s hands and simple instruments in certain parts of the body or acupoints, along the path of the meridian and the direction of qi and blood, different methods are used to achieve the treatment.purpose.
Massage is less painful, rehabilitation is easy, and the effect is sometimes immediate, so it is welcomed by patients.

Many people with bad cervical spine are also treated with massage, so is it good for patients with bad cervical spine to use massage?

Please see the detailed answer of the professional Chinese medicine below: How is the cervical spine bad? How to treat massage? The treatment of cervical spine is not necessarily a good thing.

There are many pathological changes, but the complications have very important structures of the human body, such as: spinal cord, nerve root, push artery, etc.

Tuina physicians must have a proficient massage technique for patients with cervical spondylosis, and they must have some knowledge and understanding of cervical spondylosis.

Strong brutal manipulation is very harmful to cervical spondylosis.

  How many patients with cervical push disease are older and often have arteriosclerosis, bone hyperplasia, decreased ligament elasticity and even calcification, ossification, so strong passive may cause damage to ligaments, muscles and bones, and increase pain,It may also cause dizziness or even fainting due to the sudden rupture of the vertebral artery and the expansion of the brain.

Especially for patients with cervical spondylotic myelopathy.

Because the spinal canal volume itself is very small, it has been subjected to various degrees of compression, and sudden shock may cause paralysis.

  Therefore, Tuina should adopt a gentle and gentle relaxation method to achieve the purpose of loosening and communicating the cervical spondylosis, analgesic and anesthesia, antispasmodic and finally relieve symptoms.

  Massage has the following effects on the treatment of cervical spondylosis: ① loosen muscles, relieve pain and numbness.

  ② Widen the intervertebral space and enlarge the intervertebral foramen.

Restoration of vertebral and facet joint slippage to relieve nerve compression.

  ③ Relieve muscle tension and contraction fractures, which is conducive to cervical spine activity.

  ④ Loosen nerve roots and soft tissue adhesions and relieve symptoms.

  How to treat the cervical spine is not good. When treating the cervical spine, you must use gentle and gentle methods. Do not use strong and rough massage techniques. This method is very harmful to the treatment of the cervical spine.

Taboos on adolescent sexual health

Taboos on adolescent sexual health

Prostatitis, prostatic hypertrophy, orchitis, epididymitis, hydrocele, nocturnal emission, premature ejaculation, impotence, non-ejaculation, penile cancer, etc. These common diseases mentioned above are all diseases of male reproductive organs, which we call male-specificSpecies.

It can be seen that if men want a healthy and long life, they must first protect their “special zones.”

.

hzh{display:none;}  忌早恋及过早有性生活  一般而言,男子到二十四五岁才发育成熟,如果早早地过性生活,性器官还没有发育成熟,耗损其精,易引起不同The degree of sexual dysfunction, premature ejaculation, impotence, backache, aging and so on.

  Avoiding sexual life and frequent and moderate sexual life can bring people a pleasant mood and experience, and bring benefits to the body and health. However, if sexual indulgence, intemperance, and long-term congestion of the reproductive organs will lead to decreased sexual function,Prone to cause prostatitis, prostatic hypertrophy, impotence, premature ejaculation, can not ejaculate and other problems.

  Avoid excessive sexually transmitted diseases, such as syphilis and gonorrhea, in unclean sexual intercourse. Not only is it easy to get infected with unclean sexual intercourse, it can even spread the disease to his wife or children. It is extremely harmful. Do n’t take chances.

  Do n’t wear jeans every day. Medical research proves that men ‘s reproductive system requires the best at low temperatures. Jeans are often worn, and the local temperature is too high, which makes sperm formation unfavorable. Therefore, jeans should not be worn often, especially in summer and when the climate is wet.

  Don’t talk about sexual organ health Pay attention to sexual organ health is not only a matter for women, men should also recognize it.

Especially for the foreskin who is too old, you must always remove the foreskin, because the foreskin not only causes penile cancer, but also causes your wife to suffer from cervical cancer.

Editor’s recommendation: Four major causes of adolescent prostatitis

It’s a misunderstanding to drink ice water to quench thirst in hot weather

It’s a misunderstanding to drink ice water to quench thirst in hot weather

When the weather is hot, the natural reaction of the human body is to sweat and dissipate heat. Many heatstroke methods do the opposite, and sometimes not only can’t eliminate the heat, but can also cause people to heatstroke because they can’t dissipate heat, and even affect blood circulation.

  Part of the “Treatment of Typhoid and Miscellaneous Diseases” written by Zhang Zhongjing of the Han Dynasty, to treat typhoid fever (heat stroke), the first step is to “fill it with hot water to make sweat out”, because hot water contains energy, which will make pores open.To perspiration to relieve the heat and suffocation in the body; ice water has a “blocking” effect, which is not good for blood circulation.

Huang Yuchang, attending physician of the Department of Traditional Chinese Medicine, Taipei City United Hospital, said that drinking warm boiled water in the summer, or drinking ume plum juice, as well as mung beans and barley kernels, can help to reduce heat, and try to eat seasonal fruits and vegetables to reduce moisture and nutrition, such as watermelon.

According to the cold cold tea, you can only drink it when the weather is hot and sweating a lot. It should not be used often, otherwise the burden on the stomach and stomach will cause too much diarrhea.

  The colorful ingredients and sauces in the shaved ice shop, as well as the delicious ice cream, cones, etc., are simply packed in the convenience store.

In sweaty summer days, ice products are often the first choice for summer heat.

However, how to choose ice products to eat happily without losing health?

Come and see how expert physicians teach you how to eat ice.

  First, can not eat ice 1, the uterus is easy to contract before or during menstruation, causing menstrual pain or menstrual blood is difficult to rule out, and long-term problems with menstrual irregularities.

  2. The temperature in the stomach drops sharply after a meal, which can easily cause bloating, indigestion, and even colic and diarrhea.

  3. Cardiovascular exercise will cause sudden contraction of blood vessels in the renal tract, causing diarrhea or abdominal pain.

  Tips: Bing is also irritating to the throat. People with high blood pressure should not eat more to prevent recurrence.

  There is ice in everything. Beware of freezing brain. Traditional Chinese medicine suggests that eating less ice is not without scientific concepts. In fact, I have done a research before. I asked volunteers to drink ice water and do gastroscopy immediately after drinking.The esophagus and gastric mucosa are pale in color, which is the phenomenon of decomposition.

  When the mucosa contracts, it can cause two kinds of damage. One is that it is very susceptible to various types of viruses or bacteria. The esophagus and infection are the first defense of the human body when receiving food, so you need to be careful. The second is that the mucous membrane is easy.Microedema appears, and this is what the Chinese doctor calls “spleen wetness”.

Cold drinking is easy to get wet, some people will often have diarrhea, some people will have chest tightness, poor appetite, and the inside is wet and the outside is wet, and symptoms such as rheumatism may occur.

  In addition to poor gastrointestinal function, ice products can directly affect various organs, such as women’s uterus, which is easy to suffer. In addition to increased vaginal discharge, uterine blood stasis will be formed, and dysmenorrhea will be caused.

In fact, isn’t it just Chinese medicine practitioners who take a cold drink or a sip?

Western medicine also agrees with this concept. Chiayi Chang Gung Hospital’s director of rehabilitation department experts said that there is a headache abroad called “frozen brain brainfreeze”, or “ice creamheadache”, which actually means a rapid amount ofDrink ice water and eat ice.

  Experts on shoulder and neck pain who eat ice damage also believe that ice products can affect soreness, because ice water runs down the esophagus and passes through nearby muscles and surrounding tissues, which will change from normal body temperature to cold, and boots affect localReduced blood flow and reduced blood circulation cannot take away accumulated tissue waste, thus causing pain in nearby soft tissues.

If Taiwanese women are keen on massage and SPA, no matter how long the massage is, the better the technique, the soreness of the whole body will not be resolved. In fact, it is also related to the love of ice water and the love of ice.

  The soreness that is most related to eating ice, including joining. Earlier, experts said that women who like to eat ice do not hinder self-assessment. Does the soreness often go from shoulder and neck pain to the “paste” point near the scapula?

In addition, there are anterior serratus muscles, middle serratus muscles, etc. of chest and clavicle fractures. Therefore, when SPA is pressed to the chest, there is often a soreness, and there are more and more common symptoms of fascial pain.It has nothing to do with eating ice.

To prevent summer insomnia

To prevent summer insomnia

To prevent insomnia in the summer, you must first raise your heart and summer qi, and the five elements belong to the fire. In addition, the hot weather can easily make people upset and uneasy, and the problems of insomnia and dreams also follow.

Old Chinese medicine reminds that if you want to prevent summer insomnia, you must first cultivate your heart, and your heart is the monarch, and you would rather be unwilling.

The Chinese Medicine Society recommends several soothing teas: 1.

Jujube Yangxin Tea takes 6 grams of fried jujube kernels, 1 gram of heart (a plant), 3 grams of green tea, cooks the jujube kernels with 250 ml of water, and brews the tea after the water has boiled.

This tea keeps the mind calming and soothing.

2.

Lotus seed Qingxin tea takes 10 grams of lotus seeds, 5 grams of psyllium seeds, 3 grams of green tea, and cooks the lotus seeds with 500 ml of water. After the psyllium seeds boil, the green tea can be brewed.

Can relieve heartache, dampness and heat.

3.

All-grass bamboo leaf tea takes all-grass, 5 grams each for the raw land, 3 grams each for the light bamboo leaves, and 3 grams each for the licorice. Cook the whole grass with 300 ml of water, light bamboo leaves, licorice, raw ground until the water boils, and brew green tea.

Have the effect of clearing the heart to heat.

.