14 ingredients to help you get out of the spring
Click to buy everyone feels that spring is easy to get angry, it feels suitable for the spring climate characteristics.
Dry and windy climates can easily cause our bodies to get angry.
So, are there some vegetables in our daily diet that can help us prevent and cure?
銆€銆€What vegetables to eat in the spring to reduce fire?
銆€銆€1. Bamboo shoots Since ancient times, bamboo shoots have been regarded as treasures in vegetables. The bamboo shoots are slightly cold and can be used for heat. Among them, bamboo shoots have a good heat-clearing effect, and those who are easy to get angry in spring are very suitable for eating.
Bamboo shoots are very tasty. You need extra water before cooking, that is, simmer with hot water before cooking.
In addition, bamboo shoots must be cooked to eat, raw and seriously injured, and dried bamboo shoots should also be steamed and eaten.
銆€銆€2, purslane spring temperature rises, easy to cause symptoms such as getting angry, therefore, in the daily diet, you need to pay attention to eat more fire-fighting ingredients, of which purslane is a good choice.
Purslane can clear away heat and detoxify, dilute the water, remove blood and reduce swelling. When this food is eaten with garlic and hemp juice, the effect of reducing fire will be better.
銆€銆€3, 鑼?white “food therapy” recorded: 鑼?white has the effect of clearing away heat and detoxification, waking up, reducing fire, digestive retention, etc., can treat high blood pressure, high blood fat and other diseases caused by excessive anger.
At the same time, whitening also contains cellulose, which is conducive to laxative.
If you want to maintain the flavor and nutrition of the white, it is best to boil or bake the whole whole, then peel off the outer skin, eat it directly, or simmer the soy sauce and salad dressing.
銆€銆€4, the traditional Chinese medicine records of the spinach, the spinach is cool, taking the juice into the solution can be used to solve food poisoning, topical can also penetrate the swelling, sputum poisoning.
Modern medicine believes that the vegetable juice of the spinach has inhibitory effects on Staphylococcus aureus and Streptococcus, which can prevent infection. In summer, it can prevent heatstroke and relieve heat, cool blood and detoxify, and cure dysentery.
銆€銆€5, tomato tomatoes are good foods for reducing fire, which can nourish yin and spleen, spleen and nourish the stomach, calm the liver and heat, causing loss of appetite caused by fever and yin, stomach heat thirst embolism.
For example, some symptoms such as dry mouth and throat caused by insufficient stomach vaginal or radiotherapy on the head, loss of appetite, fever and thirst can be eaten.
銆€銆€6, celery celery has the effect of reducing heat and cooling.
Contains celery to protect cardiovascular function.
Eat celery to eat leaves, because the leaves are the essence of nutrition.
The vitamin C of the leaves is higher than the stem and contains phytonutrients with high nutritional value.
銆€銆€7, spinach spinach has the function of nourishing yin and moistening, soothing liver and nourishing blood, is the most suitable vegetable for raising liver in spring, and spinach is beneficial to the stomach, which helps the body to detoxify, promote human metabolism and improve health.
Sexual temperature on bad breath, dry stool symptoms will be better to ease the effect.
銆€銆€8, Houttuynia cordata is a kind of traditional Chinese medicine that is homologous to medical food and food. It is relatively safe, especially in clearing lung heat, and the effect of phlegm and dampness is very good.
Chinese medicine believes that the fish sorghum tastes chilly, liver, lung, heat and detoxification, discharge of purulent phlegm, diuretic Tonglin.
銆€銆€9, bean sprouts bean sprouts have a heat-clearing effect, which is conducive to liver qi stagnation, spleen and stomach.
Mung bean sprouts have the functions of clearing away heat and detoxifying, diuretic and dehumidifying, and are suitable for people who have dry mouth and thirst, red urine, constipation, red eyes and swelling.
Soybean sprouts strengthen the spleen and nourish the liver, helping to prevent inflammation of the mouth.
銆€銆€10, cucumber and cucumber into the medicine was first contained in “Herbal Supplements”, Chinese medicine believes that its cool and sweet and non-toxic, into the spleen, stomach, large intestine three.
There is a thirst for thirst, in addition to annoying heat, swelling and diuresis, treatment of sore throat, swelling of the limbs, heat sore blood in the stool.
The skin of cucumber is also rich in nutrients. It should be preserved when eating cucumber.
Remember not to cut your head to the roots when soaking the cucumber, which will lose the nutrients of the cucumber.
銆€銆€11, Chinese Kale believes that the kale is sweet and cool, into the lungs, detoxification and pharynx, phlegm and phlegm, asthma and other effects, wind-heat cold, sore throat or asthma, friends can eat kale conditioning.
In the cooking of kale, it is best to use the method of frying, simmering, not to cook too much, in order to maintain its crisp, color and flavor.
銆€銆€12, Amaranth leeks, also known as local vegetables, its sweet, light, slightly cold, with eyesight, cool, antipyretic, diuretic, treatment and other effects, for the treatment of diseases, edema, gonorrhea, chyluria, vomiting blood,Blood in the stool, uterine bleeding, menorrhagia, red eyes and so on.
“The famous doctor does not record” contains “the main benefit of the liver, and the middle.”
銆€銆€13, Malan head Malan head has a special smell, but it is non-toxic, unlike the wild vegetables in the spring, it is a little poisonous.
It has a cool, slightly cold taste, and like leeks, it has the effect of clearing away heat and detoxifying, cooling blood to stop bleeding, and dampness and swelling.
You can ask for help when you have acute purulent diseases such as acute hepatitis, pharyngitis, tonsillitis, mumps and mastitis.銆€銆€14, chrysanthemum brain Chinese medicine has a cloud: “Chrysanthemum brain, sweet, cool, non-toxic, clearing heat and cooling blood, adjusting the appetizer, lowering blood pressure, cooling and detoxification effect, suitable for stomach heat upset, constipation mouth bitter, headache redWaiting for the disease.
“There are headaches, red eyes, upsets, bitterness and other symptoms. You can also use fresh and tender seedlings to cook, or whole grass and flowers to cook soup, the dose is not limited.
銆€銆€In the spring, the ingredients in our lives have become more and more abundant, and fresh vegetables are very good for our health.
In particular, some of the spring wild vegetables mentioned above have far more protection for our health than those expensive health products.