How to treat cervical spine

How to treat cervical spine

How to treat the cervical spine is not good, although an important part of massage medicine.

There is no need to take medicine or injections during massage therapy. Only by using the doctor’s hands and simple instruments in certain parts of the body or acupoints, along the path of the meridian and the direction of qi and blood, different methods are used to achieve the treatment.purpose.
Massage is less painful, rehabilitation is easy, and the effect is sometimes immediate, so it is welcomed by patients.

Many people with bad cervical spine are also treated with massage, so is it good for patients with bad cervical spine to use massage?

Please see the detailed answer of the professional Chinese medicine below: How is the cervical spine bad? How to treat massage? The treatment of cervical spine is not necessarily a good thing.

There are many pathological changes, but the complications have very important structures of the human body, such as: spinal cord, nerve root, push artery, etc.

Tuina physicians must have a proficient massage technique for patients with cervical spondylosis, and they must have some knowledge and understanding of cervical spondylosis.

Strong brutal manipulation is very harmful to cervical spondylosis.

  How many patients with cervical push disease are older and often have arteriosclerosis, bone hyperplasia, decreased ligament elasticity and even calcification, ossification, so strong passive may cause damage to ligaments, muscles and bones, and increase pain,It may also cause dizziness or even fainting due to the sudden rupture of the vertebral artery and the expansion of the brain.

Especially for patients with cervical spondylotic myelopathy.

Because the spinal canal volume itself is very small, it has been subjected to various degrees of compression, and sudden shock may cause paralysis.

  Therefore, Tuina should adopt a gentle and gentle relaxation method to achieve the purpose of loosening and communicating the cervical spondylosis, analgesic and anesthesia, antispasmodic and finally relieve symptoms.

  Massage has the following effects on the treatment of cervical spondylosis: ① loosen muscles, relieve pain and numbness.

  ② Widen the intervertebral space and enlarge the intervertebral foramen.

Restoration of vertebral and facet joint slippage to relieve nerve compression.

  ③ Relieve muscle tension and contraction fractures, which is conducive to cervical spine activity.

  ④ Loosen nerve roots and soft tissue adhesions and relieve symptoms.

  How to treat the cervical spine is not good. When treating the cervical spine, you must use gentle and gentle methods. Do not use strong and rough massage techniques. This method is very harmful to the treatment of the cervical spine.

Taboos on adolescent sexual health

Taboos on adolescent sexual health

Prostatitis, prostatic hypertrophy, orchitis, epididymitis, hydrocele, nocturnal emission, premature ejaculation, impotence, non-ejaculation, penile cancer, etc. These common diseases mentioned above are all diseases of male reproductive organs, which we call male-specificSpecies.

It can be seen that if men want a healthy and long life, they must first protect their “special zones.”


hzh{display:none;}  忌早恋及过早有性生活  一般而言,男子到二十四五岁才发育成熟,如果早早地过性生活,性器官还没有发育成熟,耗损其精,易引起不同The degree of sexual dysfunction, premature ejaculation, impotence, backache, aging and so on.

  Avoiding sexual life and frequent and moderate sexual life can bring people a pleasant mood and experience, and bring benefits to the body and health. However, if sexual indulgence, intemperance, and long-term congestion of the reproductive organs will lead to decreased sexual function,Prone to cause prostatitis, prostatic hypertrophy, impotence, premature ejaculation, can not ejaculate and other problems.

  Avoid excessive sexually transmitted diseases, such as syphilis and gonorrhea, in unclean sexual intercourse. Not only is it easy to get infected with unclean sexual intercourse, it can even spread the disease to his wife or children. It is extremely harmful. Do n’t take chances.

  Do n’t wear jeans every day. Medical research proves that men ‘s reproductive system requires the best at low temperatures. Jeans are often worn, and the local temperature is too high, which makes sperm formation unfavorable. Therefore, jeans should not be worn often, especially in summer and when the climate is wet.

  Don’t talk about sexual organ health Pay attention to sexual organ health is not only a matter for women, men should also recognize it.

Especially for the foreskin who is too old, you must always remove the foreskin, because the foreskin not only causes penile cancer, but also causes your wife to suffer from cervical cancer.

Editor’s recommendation: Four major causes of adolescent prostatitis

It’s a misunderstanding to drink ice water to quench thirst in hot weather

It’s a misunderstanding to drink ice water to quench thirst in hot weather

When the weather is hot, the natural reaction of the human body is to sweat and dissipate heat. Many heatstroke methods do the opposite, and sometimes not only can’t eliminate the heat, but can also cause people to heatstroke because they can’t dissipate heat, and even affect blood circulation.

  Part of the “Treatment of Typhoid and Miscellaneous Diseases” written by Zhang Zhongjing of the Han Dynasty, to treat typhoid fever (heat stroke), the first step is to “fill it with hot water to make sweat out”, because hot water contains energy, which will make pores open.To perspiration to relieve the heat and suffocation in the body; ice water has a “blocking” effect, which is not good for blood circulation.

Huang Yuchang, attending physician of the Department of Traditional Chinese Medicine, Taipei City United Hospital, said that drinking warm boiled water in the summer, or drinking ume plum juice, as well as mung beans and barley kernels, can help to reduce heat, and try to eat seasonal fruits and vegetables to reduce moisture and nutrition, such as watermelon.

According to the cold cold tea, you can only drink it when the weather is hot and sweating a lot. It should not be used often, otherwise the burden on the stomach and stomach will cause too much diarrhea.

  The colorful ingredients and sauces in the shaved ice shop, as well as the delicious ice cream, cones, etc., are simply packed in the convenience store.

In sweaty summer days, ice products are often the first choice for summer heat.

However, how to choose ice products to eat happily without losing health?

Come and see how expert physicians teach you how to eat ice.

  First, can not eat ice 1, the uterus is easy to contract before or during menstruation, causing menstrual pain or menstrual blood is difficult to rule out, and long-term problems with menstrual irregularities.

  2. The temperature in the stomach drops sharply after a meal, which can easily cause bloating, indigestion, and even colic and diarrhea.

  3. Cardiovascular exercise will cause sudden contraction of blood vessels in the renal tract, causing diarrhea or abdominal pain.

  Tips: Bing is also irritating to the throat. People with high blood pressure should not eat more to prevent recurrence.

  There is ice in everything. Beware of freezing brain. Traditional Chinese medicine suggests that eating less ice is not without scientific concepts. In fact, I have done a research before. I asked volunteers to drink ice water and do gastroscopy immediately after drinking.The esophagus and gastric mucosa are pale in color, which is the phenomenon of decomposition.

  When the mucosa contracts, it can cause two kinds of damage. One is that it is very susceptible to various types of viruses or bacteria. The esophagus and infection are the first defense of the human body when receiving food, so you need to be careful. The second is that the mucous membrane is easy.Microedema appears, and this is what the Chinese doctor calls “spleen wetness”.

Cold drinking is easy to get wet, some people will often have diarrhea, some people will have chest tightness, poor appetite, and the inside is wet and the outside is wet, and symptoms such as rheumatism may occur.

  In addition to poor gastrointestinal function, ice products can directly affect various organs, such as women’s uterus, which is easy to suffer. In addition to increased vaginal discharge, uterine blood stasis will be formed, and dysmenorrhea will be caused.

In fact, isn’t it just Chinese medicine practitioners who take a cold drink or a sip?

Western medicine also agrees with this concept. Chiayi Chang Gung Hospital’s director of rehabilitation department experts said that there is a headache abroad called “frozen brain brainfreeze”, or “ice creamheadache”, which actually means a rapid amount ofDrink ice water and eat ice.

  Experts on shoulder and neck pain who eat ice damage also believe that ice products can affect soreness, because ice water runs down the esophagus and passes through nearby muscles and surrounding tissues, which will change from normal body temperature to cold, and boots affect localReduced blood flow and reduced blood circulation cannot take away accumulated tissue waste, thus causing pain in nearby soft tissues.

If Taiwanese women are keen on massage and SPA, no matter how long the massage is, the better the technique, the soreness of the whole body will not be resolved. In fact, it is also related to the love of ice water and the love of ice.

  The soreness that is most related to eating ice, including joining. Earlier, experts said that women who like to eat ice do not hinder self-assessment. Does the soreness often go from shoulder and neck pain to the “paste” point near the scapula?

In addition, there are anterior serratus muscles, middle serratus muscles, etc. of chest and clavicle fractures. Therefore, when SPA is pressed to the chest, there is often a soreness, and there are more and more common symptoms of fascial pain.It has nothing to do with eating ice.

To prevent summer insomnia

To prevent summer insomnia

To prevent insomnia in the summer, you must first raise your heart and summer qi, and the five elements belong to the fire. In addition, the hot weather can easily make people upset and uneasy, and the problems of insomnia and dreams also follow.

Old Chinese medicine reminds that if you want to prevent summer insomnia, you must first cultivate your heart, and your heart is the monarch, and you would rather be unwilling.

The Chinese Medicine Society recommends several soothing teas: 1.

Jujube Yangxin Tea takes 6 grams of fried jujube kernels, 1 gram of heart (a plant), 3 grams of green tea, cooks the jujube kernels with 250 ml of water, and brews the tea after the water has boiled.

This tea keeps the mind calming and soothing.


Lotus seed Qingxin tea takes 10 grams of lotus seeds, 5 grams of psyllium seeds, 3 grams of green tea, and cooks the lotus seeds with 500 ml of water. After the psyllium seeds boil, the green tea can be brewed.

Can relieve heartache, dampness and heat.


All-grass bamboo leaf tea takes all-grass, 5 grams each for the raw land, 3 grams each for the light bamboo leaves, and 3 grams each for the licorice. Cook the whole grass with 300 ml of water, light bamboo leaves, licorice, raw ground until the water boils, and brew green tea.

Have the effect of clearing the heart to heat.


Pure Fitness Yoga Recipes

Pure Fitness Yoga Recipes

With a calm, happy mood, taste the taste and sweetness of food, you will gradually find that the food that is good for the body can also be so delicious!

  Healthy tomato salad materials: 4 medium red tomatoes, 1/2 cup of alfalfa sprouts, 1/2 kg of spinach, 10cc of olive oil, 1/4 teaspoon of salt, sauce, 5 tablespoons of sweet milk salad dressing. Method: 1, tomatoCut off the part of the pedicle, then open the hole from this place, and dig out the seeds in the tomato. 2. After the spinach is washed, use hot water to blanch, drain the water and let it cool, then chop and add olive oil.Salt, stir well 3, add the above ingredients plus alfalfa sprouts, put them into a hollow tomato, and finally add a salad dressing to easily complete the characteristics: Tomatoes are rich in vitamin C, which is a very pleasant food.The alfalfa sprouts and spinach’s fiber can also promote digestion. It is a very healthy dish for people with constipation.

And this tomato salad is full of ingredients. If you do n’t want to eat only the salad, you can also feel quite full.

  Refreshing four-color string material: 1 gherkin, 6 small tomatoes, 3 cheese slices, 2 whole wheat toasts Method: 1, cut the cucumber, tomato into two cm slices, 2, cheeseSlice and toast slice, cut into the same size as the previous item 3, in the order of toast, cucumber, tomato, cheese slice, string with a toothpick can be characteristic: refreshing four-color string, using the cucumber and smallTomatoes, these two kinds of vitamin-rich fruits and vegetables, are crisp and quite refreshing. With cheese slices, they add flavor and flavor, and toast replaces whole wheat toast, which is more than ordinary white toast.Cereal fiber.

For those who practice yoga, it is a dim sum dish that fully meets the pleasure food!

Women’s diet regimen can not be missed health recipes


Women’s diet regimen can not be missed health recipes

If a woman wants to be beautiful, she must first ensure her health.

Because only the body is great, beauty will be emitted from the inside.

Therefore, female friends must be caring for themselves in their lives. They often eat health foods and pay attention to health care measures.

For the problem of women’s diet regimen, I believe that you must be very urgent to understand, let’s take a look!

Portrait of a young woman with romantic soap bubbles. Walnut pine nuts, corn, walnuts and pine nuts are very classic nourishing foods. They contain vitamin E and trace element zinc, which is very effective in moisturizing the skin and delaying the aging rate of the skin.The protein, minerals, and nutrients of B vitamins in pine nuts are also excellent for beauty and hairdressing; corn itself is called vitamin E for beauty skin care, and the three are cooked into oysters for consumption. It can be said that it is beauty and beauty.Breast enhancement, it is recommended that female friends eat more.

Peanuts, sesame paste, peanuts and sesame are all anti-aging foods that are highly respected by the beauty industry. Because peanut sesame is rich in vitamin E, it can prevent pigmentation and reduce the formation of pigmentation on scales.

In addition, the sesame phenol contained in sesame has a strong anti-aging effect and is the first choice for female friends to fight aging.

Female friends often eat peanut sesame paste in daily life can successfully promote the body’s metabolism, but also be able to beauty and beauty, it is recommended that female friends insist on eating more.

Yam green bamboo shoots fried chicken liver yam can consider vitamins, but also can be used for health care, it has the effect of strengthening the spleen and kidney, replenishing essence and benefiting Qi; while chicken liver cancer iron, zinc, copper and other trace elements can overcome the role of blood, lifeThe Chinese yam chicken liver is mixed with green bamboo shoots to stir fry, which can penetrate the nourishing blood and help to improve the skin condition. The health effect is very good.

With the gradual increase of age, people are getting older, especially the speed of aging of female friends will gradually increase.

To be slower to age, it is very useful to have a good diet in life.

14 ingredients to help you get out of the spring


14 ingredients to help you get out of the spring

Click to buy everyone feels that spring is easy to get angry, it feels suitable for the spring climate characteristics.

Dry and windy climates can easily cause our bodies to get angry.

So, are there some vegetables in our daily diet that can help us prevent and cure?

銆€銆€What vegetables to eat in the spring to reduce fire?

銆€銆€1. Bamboo shoots Since ancient times, bamboo shoots have been regarded as treasures in vegetables. The bamboo shoots are slightly cold and can be used for heat. Among them, bamboo shoots have a good heat-clearing effect, and those who are easy to get angry in spring are very suitable for eating.

Bamboo shoots are very tasty. You need extra water before cooking, that is, simmer with hot water before cooking.

In addition, bamboo shoots must be cooked to eat, raw and seriously injured, and dried bamboo shoots should also be steamed and eaten.

銆€銆€2, purslane spring temperature rises, easy to cause symptoms such as getting angry, therefore, in the daily diet, you need to pay attention to eat more fire-fighting ingredients, of which purslane is a good choice.

Purslane can clear away heat and detoxify, dilute the water, remove blood and reduce swelling. When this food is eaten with garlic and hemp juice, the effect of reducing fire will be better.

銆€銆€3, 鑼?white “food therapy” recorded: 鑼?white has the effect of clearing away heat and detoxification, waking up, reducing fire, digestive retention, etc., can treat high blood pressure, high blood fat and other diseases caused by excessive anger.

At the same time, whitening also contains cellulose, which is conducive to laxative.

If you want to maintain the flavor and nutrition of the white, it is best to boil or bake the whole whole, then peel off the outer skin, eat it directly, or simmer the soy sauce and salad dressing.

銆€銆€4, the traditional Chinese medicine records of the spinach, the spinach is cool, taking the juice into the solution can be used to solve food poisoning, topical can also penetrate the swelling, sputum poisoning.

Modern medicine believes that the vegetable juice of the spinach has inhibitory effects on Staphylococcus aureus and Streptococcus, which can prevent infection. In summer, it can prevent heatstroke and relieve heat, cool blood and detoxify, and cure dysentery.

銆€銆€5, tomato tomatoes are good foods for reducing fire, which can nourish yin and spleen, spleen and nourish the stomach, calm the liver and heat, causing loss of appetite caused by fever and yin, stomach heat thirst embolism.

For example, some symptoms such as dry mouth and throat caused by insufficient stomach vaginal or radiotherapy on the head, loss of appetite, fever and thirst can be eaten.

銆€銆€6, celery celery has the effect of reducing heat and cooling.

Contains celery to protect cardiovascular function.

Eat celery to eat leaves, because the leaves are the essence of nutrition.

The vitamin C of the leaves is higher than the stem and contains phytonutrients with high nutritional value.

銆€銆€7, spinach spinach has the function of nourishing yin and moistening, soothing liver and nourishing blood, is the most suitable vegetable for raising liver in spring, and spinach is beneficial to the stomach, which helps the body to detoxify, promote human metabolism and improve health.

Sexual temperature on bad breath, dry stool symptoms will be better to ease the effect.

銆€銆€8, Houttuynia cordata is a kind of traditional Chinese medicine that is homologous to medical food and food. It is relatively safe, especially in clearing lung heat, and the effect of phlegm and dampness is very good.

Chinese medicine believes that the fish sorghum tastes chilly, liver, lung, heat and detoxification, discharge of purulent phlegm, diuretic Tonglin.

銆€銆€9, bean sprouts bean sprouts have a heat-clearing effect, which is conducive to liver qi stagnation, spleen and stomach.

Mung bean sprouts have the functions of clearing away heat and detoxifying, diuretic and dehumidifying, and are suitable for people who have dry mouth and thirst, red urine, constipation, red eyes and swelling.

Soybean sprouts strengthen the spleen and nourish the liver, helping to prevent inflammation of the mouth.

銆€銆€10, cucumber and cucumber into the medicine was first contained in “Herbal Supplements”, Chinese medicine believes that its cool and sweet and non-toxic, into the spleen, stomach, large intestine three.

There is a thirst for thirst, in addition to annoying heat, swelling and diuresis, treatment of sore throat, swelling of the limbs, heat sore blood in the stool.

The skin of cucumber is also rich in nutrients. It should be preserved when eating cucumber.

Remember not to cut your head to the roots when soaking the cucumber, which will lose the nutrients of the cucumber.

銆€銆€11, Chinese Kale believes that the kale is sweet and cool, into the lungs, detoxification and pharynx, phlegm and phlegm, asthma and other effects, wind-heat cold, sore throat or asthma, friends can eat kale conditioning.
In the cooking of kale, it is best to use the method of frying, simmering, not to cook too much, in order to maintain its crisp, color and flavor.

銆€銆€12, Amaranth leeks, also known as local vegetables, its sweet, light, slightly cold, with eyesight, cool, antipyretic, diuretic, treatment and other effects, for the treatment of diseases, edema, gonorrhea, chyluria, vomiting blood,Blood in the stool, uterine bleeding, menorrhagia, red eyes and so on.

“The famous doctor does not record” contains “the main benefit of the liver, and the middle.”

銆€銆€13, Malan head Malan head has a special smell, but it is non-toxic, unlike the wild vegetables in the spring, it is a little poisonous.

It has a cool, slightly cold taste, and like leeks, it has the effect of clearing away heat and detoxifying, cooling blood to stop bleeding, and dampness and swelling.

You can ask for help when you have acute purulent diseases such as acute hepatitis, pharyngitis, tonsillitis, mumps and mastitis.銆€銆€14, chrysanthemum brain Chinese medicine has a cloud: “Chrysanthemum brain, sweet, cool, non-toxic, clearing heat and cooling blood, adjusting the appetizer, lowering blood pressure, cooling and detoxification effect, suitable for stomach heat upset, constipation mouth bitter, headache redWaiting for the disease.

“There are headaches, red eyes, upsets, bitterness and other symptoms. You can also use fresh and tender seedlings to cook, or whole grass and flowers to cook soup, the dose is not limited.

銆€銆€In the spring, the ingredients in our lives have become more and more abundant, and fresh vegetables are very good for our health.

In particular, some of the spring wild vegetables mentioned above have far more protection for our health than those expensive health products.

Furniture decontamination tips


Furniture decontamination tips

Decontamination Tips for Furniture 鈼?Tea stained furniture is stained with dust. It can be wiped with gauze wrapped with slightly wet tea leaves, or scrubbed with a dry cloth dampened with cold tea to make the furniture particularly bright and bright.

But after wiping the furniture with tea, remember to wipe the tea clean with a slightly damp rag with clear water.

Because tea usually has tea stains, the residue on the surface of the paint will affect the original color of the furniture.

銆€銆€鈼?Milk If the milk is out of date, don’t drink it, don’t throw it away, you can use it to maintain the furniture.

Use a clean rag to soak it in the milk, then use this rag to wipe the wooden furniture such as the table to remove the dirt.

Finally, remember to wipe it again with water, otherwise there will be milk residue in the milk.

This method is suitable for a variety of leather, lacquer, marble and other furniture.

銆€銆€鈼?Take about 1400 ml of light beer and boil. Add 14 g of sugar and 28 g of beeswax. Stir well and mix well.

When the mixture is cooled, wipe it with a soft cloth and wipe the wood. After the stains are wiped clean, wipe off the residue with water and dry with a soft dry cloth.

銆€銆€鈼?White vinegar is mixed with white vinegar and hot water in a ratio of 1:1 to gently wipe the stain on the surface of the furniture. If the stain is difficult to remove, let the vinegar water stay on the smudge surface, and then wipe it with a soft cloth.
Because acetic acid softens the dirt and separates it from the furniture surface.

This method is suitable for the maintenance of mahogany furniture, as well as other furniture that is contaminated by ink stains.

銆€銆€鈼廔f the lemon is polished or the varnished woodware is accidentally burnt by hot heat, you can use a lemon slice or a rag with lemon juice, then wipe it with a soft cloth soaked in water.Finally, dry it with a dry soft cloth and restore the original light.

銆€銆€鈼?The white paint on the surface of the toothpaste furniture will be yellow for a long time, not only looks old, but also feels very unsettled.

You can use a rag to apply toothpaste or toothpaste gently. Using the bleaching effect of the toothpaste, the color of the furniture paint can turn yellow.

However, do not rub hard when wiping, because the friction agent in the toothpaste powder will rub the paint off, which will damage the surface of the furniture.

(鈼?Stir the egg yolk, wipe it on the furniture, and wipe it with a dry cloth.) 鈼?Egg whites have been around for a long time. There are several dirt on the white leather sofa at home, which is particularly stubborn and some people have headaches.

At this time, you can take a proper amount of egg white, use cotton cloth to extract, and repeatedly wipe the dirty surface of leather products such as leather sofas.

This method is particularly effective for the cleaning of leather products, and the egg white has a certain polishing effect, and the leather will have an original luster after use.