It’s a misunderstanding to drink ice water to quench thirst in hot weather

It’s a misunderstanding to drink ice water to quench thirst in hot weather

When the weather is hot, the natural reaction of the human body is to sweat and dissipate heat. Many heatstroke methods do the opposite, and sometimes not only can’t eliminate the heat, but can also cause people to heatstroke because they can’t dissipate heat, and even affect blood circulation.

  Part of the “Treatment of Typhoid and Miscellaneous Diseases” written by Zhang Zhongjing of the Han Dynasty, to treat typhoid fever (heat stroke), the first step is to “fill it with hot water to make sweat out”, because hot water contains energy, which will make pores open.To perspiration to relieve the heat and suffocation in the body; ice water has a “blocking” effect, which is not good for blood circulation.

Huang Yuchang, attending physician of the Department of Traditional Chinese Medicine, Taipei City United Hospital, said that drinking warm boiled water in the summer, or drinking ume plum juice, as well as mung beans and barley kernels, can help to reduce heat, and try to eat seasonal fruits and vegetables to reduce moisture and nutrition, such as watermelon.

According to the cold cold tea, you can only drink it when the weather is hot and sweating a lot. It should not be used often, otherwise the burden on the stomach and stomach will cause too much diarrhea.

  The colorful ingredients and sauces in the shaved ice shop, as well as the delicious ice cream, cones, etc., are simply packed in the convenience store.

In sweaty summer days, ice products are often the first choice for summer heat.

However, how to choose ice products to eat happily without losing health?

Come and see how expert physicians teach you how to eat ice.

  First, can not eat ice 1, the uterus is easy to contract before or during menstruation, causing menstrual pain or menstrual blood is difficult to rule out, and long-term problems with menstrual irregularities.

  2. The temperature in the stomach drops sharply after a meal, which can easily cause bloating, indigestion, and even colic and diarrhea.

  3. Cardiovascular exercise will cause sudden contraction of blood vessels in the renal tract, causing diarrhea or abdominal pain.

  Tips: Bing is also irritating to the throat. People with high blood pressure should not eat more to prevent recurrence.

  There is ice in everything. Beware of freezing brain. Traditional Chinese medicine suggests that eating less ice is not without scientific concepts. In fact, I have done a research before. I asked volunteers to drink ice water and do gastroscopy immediately after drinking.The esophagus and gastric mucosa are pale in color, which is the phenomenon of decomposition.

  When the mucosa contracts, it can cause two kinds of damage. One is that it is very susceptible to various types of viruses or bacteria. The esophagus and infection are the first defense of the human body when receiving food, so you need to be careful. The second is that the mucous membrane is easy.Microedema appears, and this is what the Chinese doctor calls “spleen wetness”.

Cold drinking is easy to get wet, some people will often have diarrhea, some people will have chest tightness, poor appetite, and the inside is wet and the outside is wet, and symptoms such as rheumatism may occur.

  In addition to poor gastrointestinal function, ice products can directly affect various organs, such as women’s uterus, which is easy to suffer. In addition to increased vaginal discharge, uterine blood stasis will be formed, and dysmenorrhea will be caused.

In fact, isn’t it just Chinese medicine practitioners who take a cold drink or a sip?

Western medicine also agrees with this concept. Chiayi Chang Gung Hospital’s director of rehabilitation department experts said that there is a headache abroad called “frozen brain brainfreeze”, or “ice creamheadache”, which actually means a rapid amount ofDrink ice water and eat ice.

  Experts on shoulder and neck pain who eat ice damage also believe that ice products can affect soreness, because ice water runs down the esophagus and passes through nearby muscles and surrounding tissues, which will change from normal body temperature to cold, and boots affect localReduced blood flow and reduced blood circulation cannot take away accumulated tissue waste, thus causing pain in nearby soft tissues.

If Taiwanese women are keen on massage and SPA, no matter how long the massage is, the better the technique, the soreness of the whole body will not be resolved. In fact, it is also related to the love of ice water and the love of ice.

  The soreness that is most related to eating ice, including joining. Earlier, experts said that women who like to eat ice do not hinder self-assessment. Does the soreness often go from shoulder and neck pain to the “paste” point near the scapula?

In addition, there are anterior serratus muscles, middle serratus muscles, etc. of chest and clavicle fractures. Therefore, when SPA is pressed to the chest, there is often a soreness, and there are more and more common symptoms of fascial pain.It has nothing to do with eating ice.

There are four ways women can nourish their blood

There are four ways women can nourish their blood

Guide: “qi and blood” is the source of sustaining life!

It is more related to the health and happiness of a woman’s life.

Blood is more important for women. If there is too much blood, the face will look rosy, the skin will be plump, the hair will be smooth and shiny, and the spirit will be full.

How to replenish blood?

Here are the “five nourishing” blood-reinforcing methods that women must know: 1. Shenyang: happy mood and cheerful personality, can not only increase the body’s immunity, but also benefit physical health, and at the same time promote the strong bone marrow hematopoietic functionGets rosy and shiny on the face.

Therefore, optimism should always be maintained.

2, food and nutrition: women should properly eat a small amount of “hematopoiesis” high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious food.

Such as animal liver, kidney, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

3, sleep support: to ensure adequate sleep and plenty of energy and physical strength, and to achieve daily living, entertainment, and work and rest.

We must learn to live a scientific life, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat too much, do not eat snacks, quit smoking and limit alcohol, and do not share the same room with menstrual periods or puerperium.

4. Rehab: It is necessary to participate in physical exercise frequently, especially for newly born women, and also to participate in physical exercise and outdoor activities within their ability, at least half an hour a day.

Such as aerobics, running, walking, playing, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

5. Medicinal nutrition: Anemia should be supplemented with nourishing medicated diet.

You can use 15 grams of Codonopsis, 15 jujubes, and decoction and tea; you can also use 60 grams of maltose, 20 jujubes, and cook with water, and eat 20 grams of Shouwu, 20 grams of Chinese wolfberry, 60 grams of rice, and red datesPieces, immortal porridge cooked with brown sugar in an appropriate amount, has the effect of nourishing blood and nourishing blood; severe anemia can be added to ferrous sulfate tablets and so on.

In addition, bleeding thrombi should be cured.

Women with multiple periods of diabetes, menstrual disorders, intestinal parasitic diseases, atrophic gastritis, upper gastrointestinal ulcers, hemorrhoids or repeated nosebleeds should seek medical treatment as soon as possible and cure as soon as possible.

Preventing excessive abortion can consume a lot of blood and is also an important condition for women to ensure a healthy body.

How many degrees have you burned for love?

How many degrees have you burned for love?

1.

I don’t think there will be any good endings for a relationship between a girl and a boy who are more than 30 years old.

  YES-to Question 4; NO-to Question 2; 2.

If you are selected as a cadre in a group, you are not afraid of trouble and will gladly accept it?

  ES-to Question 5; NO-to Question 3; 3.

Are you a person who cares about the color and style of underwear?

  ES-to Question 5; NO-to Question 6; 4.

If you have the money to buy a villa, would you rather buy a villa by the lake rather than a hot spring villa?

  ES-to Question 7; NO-to Question 5; 5.

Do you often go to the beauty salon to wash and cut your hair?

  ES-to Question 8; NO-to Question 6; 6.

Would you be upset if you accidentally appeared in the same beautiful clothes as your friends?

  ES-to Question 8; NO-to Question 9; 7.

Do you think divorce is a shame?

  ES-to Question 10; NO-to Question 8; 8.

I feel that the world is not suitable for children at all, so is it best to have no children after marriage?

  ES-to Question 11; NO-to Question 9; 9.

When someone sends you a bouquet, do you prefer the elegant pink flowers instead of the bright flowers?

  YES-to Question 11; NO-to Question 12; 10.

Want to tell a friend right away when you have a lover?

  YES-to Question 13; NO-to Question 11; 11.

If someone asks, will you tell your horoscope and your actual age without concealment?

  YES-to Question 14; NO-to Question 12; 12.

You often work or study while listening to music, even preparing for the exam?

  YES-to Question 14; NO-to Question 15; 13.

Do you care about your lover, husband (wife) ‘s past relationship?

  YES-A; NO- to Question 14; 14.

In terms of shape alone, do you like the shape of pineapple more than cantaloupe?

  YES-B type; NO-to Question 15; 15.

Compared to Japanese food, do you prefer Western food?

  YES-C type; NO-D type: Analysis of type A: Your heart is 40 degrees C or higher for love and fever, it is as enthusiastic and fierce as the[furnace], burning fiercely, once you realize that[this person]If you do n’t get the other person’s hands, you will never give up; therefore, as long as you start to fall in love, do n’t look at other things at all, and if you do n’t feel warm, you ca n’t be considered a love at all, but whenWhen the relationship between them starts to cool down, you often ask to break up with each other without telling any emotion at all.

  Type B: 38 degrees for love fever. In the love you often surround[love at first sight], you like to experience the kind of fireworks that bloom in the summer night, do n’t care about the days and long, just care about the love sparks you once had; and you least knowHow to deal with intense and entangled love, for you, love must be this thing!

Happy and easy, too nerve-racking, too many problems, you don’t want to!

  Type C: For a fever of 37 degrees C, you will spend a lot of income and time almost every time you have a love relationship, so the number of love in your life will not be too much. For you,[the process of love]is the most beautiful, andIt ‘s not a question of the number and the ending; therefore you do n’t ask much for your lover, even if the other party is a great person, you will not unilaterally heat yourself up, but at the same time determine the other party ‘s ideas and cultivate each other ‘slove.

  Type D: For love and fever below 36 degrees C, your love is completely[passive]. Although you bring great hope for love, but you think that you can not see the unknown lover with hard work,It is better to be safely loved by others; therefore, it is often impossible to take control of the love situation and become a vulnerable group in love. You must know that you cannot actively grasp and pursue your own happiness in life, but it is the greatest waste.

Let the other person remember you the first time

Let the other person remember you the first time

First, we should keep in mind the seven principles of achieving a valid handshake.

  1Respect the space and distance the other person likes.

  2 Shake hands without shaking fingers.

  3 Talk to each other.

  4 The handshake takes a little longer than required.

  5 Grip is correct and stable, but don’t use too much force to make the other party feel inappropriate.

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  6 If you need to express extra enthusiasm, you can use your hands to clasp your hands.

  7 When retracting, be concise, clear, and pause again.

  It is uncomfortable to have a face-to-face personality with the people you meet.

Because the sight between the two is easily met, the tension between the two is increased.

  Sitting in a side position when talking to someone is easy because it does n’t have to be with the other person ‘s line of sight all the time.

  Therefore, if you want to increase the intimacy with the person you met for the first time, it is best to avoid the face-to-face conversation with him and try to be beside him.

  In addition, it is better to put a pot of flowers indoors so that the other party has an object that shifts the line of sight.

Next we need to remember the following 12 notes.

  1 You will be late once you meet. It is best not to rush to explain your reasons for being late. You should first apologize with sincerity, and then stand on the other side’s position how to allocate the remaining time.

  2 Before meeting, it is best to develop a plan to promote yourself and implement it step by step.

  3 If you want to hear the other person bragging about themselves, be sure to praise his merits first, and let him enter your plan when he is proud.

  4 Making a good impression on the recipient is tantamount to making a good impression on the recipient.

  5 In the personality, you can remember each other ‘s name, and thank you for your name.

  6 When meeting with people, the easiest way to make the other person remember themselves is to let the other person remember their name.

  7 If you are visiting a family, bring a little gift. Yes, since you want to buy a gift, you might as well buy some unique or really useful things.

  8 On the occasion of the first meeting, if the other party’s statement is wrong, an amendment is proposed, which can explain: “Some people think.
.
.

“Then asked back.

  9 Understand the evaluations the other person desires, and give them appropriate compliments.

  10 When your hobbies are consistent with each other, don’t rush to say that you should be a good listener.

  11 If the other party is looking at the watch, they should be ready to end their personality.

  12 Farewell does not prevent you from saying the feelings of the day, and good performance can restore the original bad impression.

  The most effective alternative to remembering you is that you must remember the names of others. To remember the names of others, you should remember the following points.

  1 Relax.

When you relax, your memory improves.

  2 Repeat the name of the other person aloud immediately, and call them by name in the next conversation.

  3Reuse the name in a few minutes if possible and appropriate.

  4 Whenever possible, write down this name.

Dysmenorrhea Herbal Recipe

Dysmenorrhea Herbal Recipe

Dysmenorrhea is a conscious symptom. It refers to feeling abdominal pain, low back pain, and even severe pain before and after menstruation. Medicinal diet can be used as an adjuvant therapy for this disease.

Regular consumption of medicinal diet such as Shenqi tonic, Tiaojingcao decoction, cinnamon congee, and black chicken soup can make the passersby no longer feel pain during menstruation.

  Effects of Shenqi Nourishing Cream: Qi and blood, suitable for dysmenorrhea of deficiency of blood and qi.

  Ingredients: 50 grams of Codonopsis, 30 grams of Astragalus, 30 grams of Angelica, 20 jujubes, 100 grams of brown sugar.

  Production: Fry the first 3 herbs in water for 2 times, remove the residue and take 500ml of juice; then sautify the jujube and simmer for juice and jujube, then add the juice and add brown sugar to cream.

  Usage: Take 30 grams each time, 3 times a day.

  Effects of Tiaojing Cao Decoction: nourishing qi and nourishing qi, regulating menstruation and analgesic, and can be used to treat dysmenorrhea of qi stagnation and blood stasis.

  Ingredients: Fat and lean pork, 60g each of menstruation grass, green onion, ginger, star anise, a small amount of fennel, soybean oil, salt, sugar, cooking wine each amount.

  Production: 1. Pork, wash the warp grass; cut the pork into 2 cm cubes; adjust the warp grass and star anise, wrap the gauze bag with fennel for future use.

2. Add salad oil to the wok, add pork after the oil is hot, stir fry until the water and gas are released, add 1000 ml of water, add salt, sugar, cooking wine and gauze bag.

4. After the soup is opened, use simmer for 90 minutes.

  Usage: Accompany meals.

  Cinnamon porridge efficacy: tonifying yang in the middle, dispersing cold and analgesic, suitable for dysmenorrhea, abdominal pain, reduced diet, indigestion, thin stools, etc.

  Ingredients: Cinnamon 2?
3 grams, 50 rice?
100 grams of brown sugar.

  Production: Cinnamon fry and thick juice to remove the residue; add the right amount of water to the rice, boil, add the cinnamon juice and brown sugar, and cook for the same porridge.

Or use ground cinnamon 1?
2 grams into the porridge and cook.

  Usage: 2 times a day.

Generally 3?
5 days is a course of treatment.

  Black chicken soup effect: warming the stomach and invigorating the qi and blood, suitable for both qi and blood loss, and those who are suffering from cold and dysmenorrhea.

  Ingredients: 500 grams of black-bone chicken, 3 grams of peel, 3 grams of ginger, 2 grass fruits, pepper, spring onion, and vinegar.

  Production: Cut the chicken into pieces, cook with the above flavors, and simmer over low heat.

  Usage: 2 times a day, eat meat and soup.

  Jiangzao brown sugar soup effect: tonify the spleen and stomach, warming the qi, suitable for cold and damp stagnation type, qi and blood deficiency type dysmenorrhea.

  Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

  Production: The jujube is pitted and washed, the dried ginger is washed and sliced, and brown sugar is added with the decoction.

  Usage: 2 times a day, warm clothes.

Embody a fairy tale with music

Embody a fairy tale with music

The mystery of music lies in both notes and rhythm, as well as participation.

  Children love to listen to stories. As long as the mother says “I tell a story”, in all likelihood he will be quiet and look at you with anticipation.

If this story is accompanied by decent music and he and his dear fathers and mothers perform together, then he will be even more happy. This feeling of happiness and success is like discovering the “Sesame Door”Mantra, and the cave door opened the same!

  Every time I see the babies exaggerate and vividly express their “characters” in their imagination, they always feel as if they have crossed time and space, become fairy tale characters in the composer’s pen, and communicate with the master of art in their own way.

This artistic experience cannot be expressed in words, but it will fill the child with hope and happiness.

  What type of music is suitable for performance?

  Lively, lively, witty and interesting, with a fairy tale musical story.

For example, St. Sang’s “Animal Carnival”, Grieg’s “Norwegian Dance”, Vivaldi’s “Four Seasons”, etc., are all very suitable for young children to enjoy and perform.

  These works are performed by symphony orchestras, and it is easy to bring children into a rich and cheerful mood.

In addition, short musical pieces adapted from national music, musical works incorporating modern music elements, and simple and lively nursery rhymes can also be used for performances.

However, at this time we have a “sweet” task with our children: to act as “screenwriters”, to imagine together and create fairy tales.

  How to perform a parent-child musical?

 ★ Choose a favorite piece of music with your child, listen to it several times, and become familiar with the structural characteristics of the music.

  ★ Familiar with the content of music fairy tales, or create stories with children.

  ★ The whole family prepares props, creates scenes, and assigns characters.

  ★ Play music and perform corresponding action performances according to different sections of music.

Encourage your baby to be bold in creating new moves.

  What kind of performance are there?

  You can use musical techniques to perform with children.

As the music advances, the dramatic changes of the story are expressed in a tone that matches the storyline, singing, body rhythms, dance, and musical instruments.

  The parent-child music theater is good. Let us personally experience the joy of creating a family-child musical fairy tale through the two classic repertoires.

  Repertoire A: Introduction to the Music of the Wizard of Oz “The Wizard of Oz” is an interesting piece of fairy tale music with a very clear rhythm. The themes of the four sections are Scarecrow-Medium Speed, Iron Man-Slow Speed, Lion-Medium Speed, and Lianhuan-Happy.You can hear four starting points.

  Tell a fairy tale. The baby sits next to Mom and Dad, and listens to the adapted “The Wizard of Oz” by Mom and Dad: The beautiful little girl Dorothy left home because of a tornado. She wanted to find a great magician to help her go home, so she leftJust go and meet funny scarecrows, hardworking iron men, and timid lions.

Together, they went on the road together. After unremitting efforts, they finally found a great magician and realized their beautiful wishes.

  Rehearsal Tip 1.

Mom and dad and baby play scarecrow, iron man, lion and magician respectively.

You can prepare the appropriate headdress with your baby.

  2.

Play the music several times, tell the baby several pieces of music, and encourage the baby to imagine the content of each piece of music.

  3.

Create an action.

Encourage your babies to use their imagination and express their expressions and movements according to music: the fun and liveliness of the scarecrow, the heavy and hardworking of the iron man, the timidity of the lion, and the happy gala after finding the magician.

  4.

Mom and dad need to give language prompts before the music changes, such as we meet scarecrows, enter the jungle and meet lions.

  Tip: More music suitable for baby performances is recommended “Ice Skating Rondo” Wald Tiffel (French) “Forest Blacksmith” Michaelis (German) “Doll” Fowler (French) “Nutcracker” TchaikovsKi (Russian) “Ode to Joy”, Beethoven (Germany), “Sleigh”, Anderson (US), Repertoire B, Elf Wanderer, the music introduces “Norwegian Dance” by Norwegian composer Grieg.

The music is divided into 3 parts, and we use 3 audio fairy tales to explain it.

  Tell a fairy tale A: In the beautiful forest, there are a group of cute little elves.

One day, the small trees in the forest were slowly growing up. Look, they looked like tender green branches and buds, and danced gently after the wind.  Section B: The elf is so happy!

Two happily shuttle dance in the small tree.

  Section C: It was getting dark, the little tree fell asleep, and the elf went home quietly.

  Rehearsal Tip 1.

Listening to the music melody together, mom and dad tell the story of the elf to the child and experience the rhythm of the music.

  2.

Discuss with the baby, what did the elf see in the forest?

What did you do?

  3.

Based on the discussion, encourage the baby to express the scene of the music with action.

You can prepare small tree tiaras and scarves.

  4.

Mom and dad and the baby gradually adjusted, playing as an elf (wearing a shawl) and a small tree (wearing a headdress) for performances, encouraging the baby to boldly imagine and create new movements.

  5,

Action manifestation: Section A: Mom and Dad hold the baby with their backs on their legs and swing left and right, then raise it up, indicating that the small tree grows up.

  Section B: Mom and Dad hold the baby on their laps with their backs on their backs, lift the baby’s right hand with their right hands, and lower them, and suddenly call the baby from the right;Do games.

  Section C: Put a scarf on yourself and your baby’s head to make it look like sleeping.

  The author’s notes turned you into an angel in a fairy tale. I often see my daughter listening to music, playing dolls with both hands, and acting out to herself. Of course those stories are improvised, and the entire process is self-written and directed.It looks so cute, like an angel in a fairy tale.

  I also do such activities with the children in the parent-child class. The children have a lot of ideas. Often, everyone laughs at the end and applauds spontaneously.

  Music can never be learned only in certain parts of the room or in a specific renewal.

Everyone has the potential to create, but not everyone has the opportunity to be released.

Natural Slimming Traditional Chinese Medicine Concentration Camp

Natural Slimming Traditional Chinese Medicine Concentration Camp

There are many Chinese medicines that have weight-loss effects. A large part of them are used in weight-loss foods, weight-loss capsules, and weight-loss teas. They are listed below as common weight-loss Chinese medicines. They are good for you to understand weight-loss Chinese medicines and buy weight-loss foods.Guiding role.

  Characteristics of rhubarb: The root of the rhubarb family Rhubarb contains anthraquinones such as emodin, emodin, and rhein.

  Efficacy: Attack guide stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and biliary and yellowing.

It can increase intestinal peristalsis, promote the excretion of triglycerides, trace glucose, reduce the absorption of minor complications and have a weight loss and lipid lowering effect. It can also promote bile secretion and eliminate the increase in bilirubin and bile acids in bile, which helpsFor the digestion and absorption of adults, while enhancing cellular immune function and anti-aging effects.

  Contraindications: The spleen and stomach are weak, and those who are cold should not take it.

  Ligustrum lucidum features: The fruit of the genus Ligustrum lucidum is effective in nourishing the kidney and liver, strengthening the waist and knees, reducing fat and weight, and reducing the effects of triglyceride and cholesterol.

  Characteristics of hawthorn: Contains maslinic acid, mixed with acid, saponin, fructose, vitamin C, protein, a small amount of oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, lipase, sugars and calcium, phosphorus, iron, etc.

  Efficacy: It has the function of dilating blood vessels, reducing heart load, increasing coronary blood flow, improving myocardial blood supply, oxygen supply, alleviating angina pectoris, and has a certain effect on chest tightness and palpitations.

The blood fat is reduced by digestion of food by the spleen, which has the effect of reducing weight.

  Salvia features: contains tanshinone, isotanshinone, isocintanone, and vitamin E.

  Efficacy: Activating blood circulation, reducing fat and weight loss, soothing safflower. Features: Unsaturated molecular weight such as cornic acid and oleic acid. Efficacy: significantly reduce serum total cholesterol and triglycerides. Ganoderma lucidum.Whole plant effect: inhibit the combination and transformation of lipids, reduce blood lipids, prevent atherosclerosis, and lose weight.

  The characteristics of Solanum japonicum: Legumes dense flower beans, white flower linseed rattan, fragrant flower rock rattan or leaf rock bean rat Efficacy: Huoxueshujin, prevent atherosclerosis, weight loss effect of honeysuckle: antibacterial anti-inflammatory, heat detoxification, reducingBlood fat weight loss taboo: Cassia cassia (cassia seed) in boiling water Features: Contains emodin, emodin, rhein, aloe-emodin, emodin glucose, emodin anthraphenol, emodin methyl ether, Cassia effect: antihypertensive, Hypolipidemic, antibacterial, weight loss.

  The characteristics of wolfberry: a few main ingredients linoleic acid efficacy: nourishing kidney, lungs, liver, eyesight, anti-aging hypertension arteriosclerosis, lipid-lowering weight loss contraindications: should lose weight medicated diet lotus leaf characteristics: containing lyeine, feed qualityEfficacy: In addition to annoying and quenching thirst, weight loss and lipid-lowering Motherwort Features: Contains a variety of alkaloids such as motherwort alkaloids, stachyine, motherwort, and motherwort ning effects: promoting blood circulation, removing blood stasis, and reducing fat and losing weight-Webpage), Bai Ju, Hang Ju Efficacy: Evacuation wind, clearing heat, eyesight, detoxification, lipid-lowering, weight-loss taboos: tea-drinking Chuanxiong effect: refreshing Qi, promoting blood circulation and analgesics, expelling wind and dampness, removing fat and losing weightBean root effect: laxative, expectorant, swelling and night sweats treatment, suitable for dogs with obesity accompanied by constipation, cough, night sweats, etc.Efficacy: kidney kidney liver, astringent essence, solid deficiency, blood lipid reduction, auntie effectWulingzhi Features: (rat rat) Feces effect: blood loss and pain relief, fat reduction weight loss Achyranthes knee effect: scattered congestion, pain relief swelling, fat reduction weight loss taboos: spleen deficiency and diarrhea, dream loss of sperm, menstruation and pregnant womenPinellia characteristics:Contains aspartic acid, glutamic acid, arginine, β-aminobutyric acid and other amino acids: antitussive, expectorant, antiemetic, detoxification, lipid-lowering, weight loss Angelica sinensis features: contains a variety of amino acids, minerals,Vitamin efficacy: blood and blood, promoting blood circulation, reducing blood fat, weight loss and contraindications: can take medicinal wine, cooking medicated meals, bowel movements and cautiously take red spoon. Effect: decompose, expand blood vessels, increase blood flow, reduce fat and lose weight. Taboo: insufficient liver blood, Pregnant women use Atractylodes cautiously Features: Volatile oil residue and atractylol, ageryl alcohol, β-eucalyptic alcohol and other ingredientsEfficacy: Hypoglycemic, blood lipid and weight loss Eclipta characteristics: Contains volatile oil, metabolites, saponins, EcliptaEffects of vitamins and vitamin A: cooling blood, hemostasis, nourishing liver and kidney, reducing fat and losing weight. Root features: contains a large amount of sucrose, glucose, a small amount of fructose, xylose and citric acid, malic acid, oxalic acid, etc.Features of Zhishouwu: Contains benzoic acid substances, emodin, emodin, rhein. Efficacy: nourishing liver and kidney, nourishing blood and expelling wind, purging and detoxifying, reducing blood fat and reducing weight: diuresis, leakage, and moisture, for the treatment of hyperlipidemia,糖Urine disease, obese liver, stroke recovery period and so on. Obvious effects: biliary, antihypertensive, diuretic, weight loss effects. Wei Weizi Features: Motherwort fruit, oleic acid, linoleic acid and other unsaturated fatty acids, Xingqi Huoxue, there are cholesterol-lowering esters and cholesterol and weight-loss effect love tips: want to lose weight healthy, must be carried out under the guidance of a doctor!

Dark skin easily lacks vitamin D

Dark skin easily lacks vitamin D

According to the Science and Technology Daily, a study by Brazilian nutritionists found that people with darker vitamins were more likely to lack vitamin D than people with lighter skin under the same diet and sunlight.

Especially in summer, the amount of vitamin d synthesized by white-skinned people rises rapidly, while those with dark-skinned people synthesize more.

  There is a substance called dehydrogen free radicals in human skin, which will synthesize vitamin d under the irradiation of ultraviolet rays.

However, studies have shown that in pigmented skin cells, the ability to synthesize vitamin d is poor.

Due to pigmentation in the skin of the yellow race and black race, the synthesis capacity of vitamin d is relatively low. Therefore, people with insufficient sunlight are prone to vitamin d deficiency.

  Brazilian experts believe that this may be a result of ecological adaptation.

Because most of them live in cold areas and are exposed to ultraviolet radiation from sunlight, their skin cells have a strong ability to synthesize vitamin d. Conversely, people of color generally live in areas with sufficient sunlight, and will not reduce the synthesis of vitamin d due to lack of sunlightTherefore, the synthetic capacity of vitamin d is worth.

  In modern life, both black-skinned and white-skinned people are predominantly indoors and receive very little sunlight.

In this case, people with deeper vitamins may become more deficient in vitamin D. Care should be taken to supplement vitamin D-containing milk, animal offal, and fortified foods.

To prevent summer insomnia

To prevent summer insomnia

To prevent insomnia in the summer, you must first raise your heart and summer qi, and the five elements belong to the fire. In addition, the hot weather can easily make people upset and uneasy, and the problems of insomnia and dreams also follow.

Old Chinese medicine reminds that if you want to prevent summer insomnia, you must first cultivate your heart, and your heart is the monarch, and you would rather be unwilling.

The Chinese Medicine Society recommends several soothing teas: 1.

Jujube Yangxin Tea takes 6 grams of fried jujube kernels, 1 gram of heart (a plant), 3 grams of green tea, cooks the jujube kernels with 250 ml of water, and brews the tea after the water has boiled.

This tea keeps the mind calming and soothing.

2.

Lotus seed Qingxin tea takes 10 grams of lotus seeds, 5 grams of psyllium seeds, 3 grams of green tea, and cooks the lotus seeds with 500 ml of water. After the psyllium seeds boil, the green tea can be brewed.

Can relieve heartache, dampness and heat.

3.

All-grass bamboo leaf tea takes all-grass, 5 grams each for the raw land, 3 grams each for the light bamboo leaves, and 3 grams each for the licorice. Cook the whole grass with 300 ml of water, light bamboo leaves, licorice, raw ground until the water boils, and brew green tea.

Have the effect of clearing the heart to heat.

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Want quality sleep to learn to get out of sleep misunderstanding

Want quality sleep to learn to get out of sleep misunderstanding

The “3: 1” rule of healthy sleep sleeps less in the first 3 days. As long as you go to bed earlier in the 4th day, you can replace the sleep impedance in the previous 3 days.

But the next day still has to get up at a fixed time, or get up 2 hours later than usual.

  If you want to sleep well all night, you should usually be exposed to the sun, so that the body secretes more melatonin at night, and even sleepiness.

In addition, pay attention to diet, for example, at least 4 to 6 hours before going to bed, and do not drink coffee.

Wake up before bedtime or in the middle of the night, don’t smoke, because the twisting effect of nicotine is similar to caffeine, which can make people excited and sober.

Don’t watch TV or mobile phone before bedtime, keep away from sound and light stimulation.

  Get out of sleep misunderstanding Misunderstanding 1: Drinking alcohol can help sleep is the opposite.

Although Huangtang had drowsiness soon, when he slept in the middle of the night, alcohol was metabolized in the body, but some people were awake abnormally, and they felt headache, nausea, and more difficult to fall asleep again.

Drinking alcohol with sleeping pills will aggravate the side effects of sleeping pills, inhibit breathing, and risk of suffocation and death.

  Misunderstanding 2: 8 hours of sleep each day. The length of sleep varies from person to person.

Sufficient sleep and good mental health during the day are important indicators.

  Misunderstanding 3: Sleeping before 11pm This misunderstanding makes many people who suffer from insomnia worry more.

In fact, sleep medicine specialists work regularly, not an objective time, especially getting up at a fixed time every day is more important than going to bed at a fixed time.

  Experts point out that wake-up time is the focus of adjusting the physiological clock.

Insomniacs can force themselves to be exposed to the morning sun, before about 7 in the summer and before about 8 in the winter.

At this time, the sunlight has a sufficient blue spectrum, which helps to adjust the disordered physiological clock.

  Myth 4: Exercise at night can help sleep studies show that regular exercise is an effective way to increase deep sleep.

However, the American Sleep Medicine Association reminds that exercise time too close to bedtime will make people’s core body temperature rise, but it is more difficult to fall asleep.

The Medical Association also recommends that to avoid aerobic exercise 1 to 2 hours before falling asleep, you can use light compression or yoga.

  Myth 5: I usually do n’t sleep enough on the weekends and then sleep. Many office workers stay in bed as soon as they get to the weekend and get up after noon.

Be careful, the more you sleep, the more tired.

Xu Chongyao pointed out that the time to get up on weekends cannot be two hours later than usual, otherwise it will affect the physiological clock.