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[Nutrition value of leaf lettuce]_ leaf lettuce _ action _ benefits
[Nutrition value of leaf lettuce]_ leaf lettuce _ action _ benefits
Leaf lettuce is a very common herb vegetable, which can be eaten directly, can also be used as a salad, etc. It has a cooler taste and a crisp and sweet taste.
00 kcal is about instantaneous, so the transition is very low.
The main effect is to improve sleep quality, and at the same time diuretic swelling, which is very helpful for weight loss.
[Nature]cool[five flavors]sweet[transformation]16.
00 kcal (66 kJ) / 100 grams[effect]improve sleep quality, diuretic swelling, weight loss[what is the leaf lettuce]The leaf lettuce is the leaf lettuce, which is named for raw food.Fresh and delicate fragrance.
Among modern people with significantly increased meat consumption, lettuce brings a refreshing and delicious feeling, which is quite popular.
There are currently two types on the market: spherical lettuce and creamy lettuce with wrinkled leaves.
[Suitable disease]familial hypercholesterolemia neurasthenia and insomnia[suitable symptom]neurasthenia syndrome plasma plasma level high insomnia group leaf lettuce therapeutic value
The dietary lettuce contains more fiber and vitamin C than cabbage, which has the effect of eliminating excess, so it is also called weight loss lettuce; 2.
2. Because its stems and leaves contain lettuce, it has a slightly bitter taste, has analgesic and hypnotic effects, lowers cholesterol, and helps treat neurasthenia; 3.
Lettuce contains active ingredients such as mannitol, which has a diuretic and blood circulation promotion effect; 4.
Lettuce contains an “interferon inducer”, which can stimulate normal human cells to produce interferon, thereby producing an “antiviral protein” to inhibit the virus.
[How to make cold sesame tofu]_ Common practice of cold sesame tofu _ How to make cold sesame tofu _ How to make cold sesame tofu
[How to make cold sesame tofu]_ Common practice of cold sesame tofu _ How to make cold sesame tofu _ How to make cold tofu
There are so many in China, do you want to go and see?
I believe someone’s answer is yes.
Going out for insights can open up horizons and benefit human health.
In a strange place, the first thing you must do is to taste the local cuisine. This is a top priority for you who love to eat.
And after eating, maybe nostalgia.
And nostalgia, please invite me to learn how to make a dish of cold sesame tofu.
1.
1 sesame sauce with warm boiling water, then add an appropriate amount of salt, monosodium glutamate, sugar, stir well and set aside 2.
2 Raw materials are prepared 3.
Cut the old tofu into bigger pieces, add some salt to the water and simmer the tofu for 1 minute 4.
Tofu after water should be cold water to prevent adhesions5.
Pour the prepared sesame sauce on tofu, put the dried peppers on the surface, burn a little hot oil in the pot and pour the peppers, and finally sprinkle the parsley to cool the sesame tofu.The understanding must be different, so the taste must be different.
So, try it out and see what it tastes like.
[Can the ribs and chestnut yam be stewed together]_Can you eat together_Can you stew together
[Can the ribs and chestnut yam be stewed together]_Can you eat together_Can you stew together
There are many ways to eat chestnuts. You can add fried chestnuts and delicious dishes. It can be said that you can arrange ribs and chestnut yam. It can be said that this is a very nourishing part. There are ribs, chestnut and yam.Pork ribs are not only delicious and nutritious, but also chestnut and yam are two healthy ingredients that people highly admire. Let’s take a look at this.
Can the ribs and chestnut yam be stewed together, of course?
Chinese yam supplements the spleen and stomach, and chestnut is also a good nutritious product. Among them, cooking bone soup together is a good supplement tonic.
Yam chestnut ribs soup is suitable for the whole family to eat together. This soup has the effects of strengthening the spleen and stomach, nourishing lungs and relieving cough, and nourishing kidney and essence.
Long-term consumption of chestnut can achieve health effects such as beauty, spleen.
In addition, chestnut and yam porridge are also very good, can strengthen the spleen and stomach to help digestion.
How to make yam chestnut ribs soup Ingredients: 580 grams of ribs, 580 grams of yam, 12 chestnuts, chicken, moderate salt, pepper, garlic, ginger, water, pepper, and shallotsShell, then let it cook in the pan.
2. Peel the chestnut film after it has been cooked.
3. After the ribs are washed and cut, put them in boiling water and simmer for a while.
4. Pour into the cooking wine.
5. The simmered water is discarded.
Then add fresh water to the pot and pour the pork ribs into it.
6, add pepper and garlic, add ginger slices.
7. Cover the gypsum and cook.
8. Wash and cut yam, add yam, and add chestnut.
9, add pepper, chicken essence, and finally add salt, stir it, and the pan is out.
10, a bowl, add chopped shallots.
Ingredients for yam chestnut porridge: 60g glutinous rice, 40g rice, 300g yam, 100g chestnut, 9 jujube (fresh), 800ml water Method: 1, peeled yam.
Wash the dates.
2. Prepare the rice, sticky rice, and wolfberry.
3. Cut yam into pieces of uniform size.
4. Put water in the pot, wash the rice and glutinous rice and put them in the pot.
5. Add yam.
6. Wash the red dates and soak them in water for 10 minutes before adding them to the pot.
7. Cover the pot and power on.
Press the porridge button.
8. Peel the chestnuts.
9, when cooked to 40 minutes, add chestnuts and wolfberry and cook for more than 10 minutes.
10. Serve in a bowl and enjoy.
[Is durian a cold fruit]_Attribute_Nutrition Value
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[How to eat grass carp fillets]
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[Can lactating women eat peach gum？
]_ Postpartum woman _ can you eat
[Can lactating women eat peach gum?
]_ Postpartum woman _ can you eat
For women, peach gum is a very good tonic, which has the effect of beauty and beauty.
Peach gum is rich in vitamins, proteins and collagen, and promotes human bone movement and digestion. It can also make the skin firm, smooth, and breast-enriched.
Although there are many benefits of peach gum, women in special periods have taboos. Can women who are breastfeeding eat peach gum?
1. Can you eat peach gum during breastfeeding? In addition, drink more soups to ensure the normal supply of baby’s breast milk.
Match the diet reasonably and balanced nutrition so that the quality of the milk will be good and the baby will develop normally and healthily.
2, can eat some fruits during lactation. Bananas contain a lot of cellulose and iron, which have a laxative effect.
Eating more bananas can prevent postpartum constipation and postpartum anemia.
The mother inhales more iron and has more iron in milk sweat, which will also help prevent anaemia in the baby.
Tangerines Tangerines contain vitamin C and calcium concentrations. Moms eat oranges appropriately and can provide calcium to their babies through breast milk. This can promote the growth of babies’ teeth and bones and prevent rickets.
Apples Apples are the most common. They are available all year round and should be the safest fruit for lactating mothers.
Apples contain polysaccharides, potassium ions, pectin, tartaric acid and other substances. After breastfeeding mothers have just given birth, coupled with the burden of caring for the baby, you can eat more apples to help drive away fatigue.
3, what milk to eat during lactation?
1. Tofu Tofu is not one of the most common foods on the table of ordinary people. It is also a kind of food that promotes the secretion of milk, moisturizes, nourishes, neutralizes, clears heat, and detoxifies.
Recommended dietary recipe: Tofu brown sugar brewing material: tofu cubes, brown sugar amount, 50ml brewed wine.
Method: first cut tofu and cut into pieces, then cook with wine and brown sugar.
3.
2. Lettuce Lettuce, commonly known as “lettuce”, is a food supplemented with various nutrients. Folks often use lettuce with other foods as a prolactin diet.
[How to stew eggplant]_Stewed eggplant_How to do_How to do
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[Passion fruit Qifeng’s practice]_ Passion fruit Qifeng’s common practice _ Passion fruit Qifeng’s practice Daquan _ Passion fruit Qifeng how to do
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